beforeafterIrina, 26
Bariatric surgery
Bariatric surgery
$3,600
$4,800 · First consultation — Free
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Bariatric surgery for patients from Nottingham at City Medical Centre starts at $3,600. The first online consultation is free; the doctor names the final price and it is fixed in the contract.
How it works · Bariatric surgery prices
Information current as of 24 October 2026
Results
Every case shown is a real clinic patient.
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Comparison
We offer two main options: gastric bypass and sleeve gastrectomy. Weigh up how each works, its purpose and its indications to settle on your method with confidence.
Reducing the stomach volume

Discounted price
$3,600 $4,800
The stomach is made smaller and food is rerouted

Discounted price
$4,000 $5,200
Benefits and recovery times are shown as averages for each method and are only a guide: the scope of surgery and your recovery depend on your anatomy and individual features, and the surgeon confirms them at the consultation.
Book a consultationAbout us
Comfortable rooms, modern equipment and care for each person

Ask us anything, and we will arrange a consultation at a time that suits you
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Get a consultationAfter a consultation and check-up, the surgeon and you make the decision on surgery together.


Unsure which column describes you?
Message us on Telegram to learn from our coordinator whether bariatric surgery fits your case. The surgeon consultation is free of charge and does not bind you to surgery.
Find out if it suits me
Prices
The cost becomes known at the consultation after your plan is ready, and the contract fixes it.
Discounted price
Reducing the stomach volume

$3,600$4,800
Discounted price
Weight loss and a new route for food

$4,000$5,200
Free
Examination by the surgeon and a personal treatment plan

Free
you are told the cost of surgery
and it is fixed in the contract
The doctor reviews your health and goals and decides on the right bariatric surgery method. At the consultation the cost is named, and the contract fixes it.

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price
One package — from preparation to 12 months of support. No extra charges.Starting with preparation for surgery
and ending with support for 12 months.
How it works
An agreed treatment plan, close monitoring in hospital and support lasting a year.
1The doctor looks at your health, talks about your goals and requests the tests needed to choose the right bariatric surgery method.
2Your surgery date is reserved once the deposit is paid — by card at the clinic or by online bank transfer. The contract for medical services fixes the terms
3Ahead of surgery you take blood and urine tests, an ECG, an ultrasound and a gastroscopy, and see the specialists. The exact list is given by the doctor at the consultation.
4Using the chosen method, the surgeon performs the bariatric surgery under general anaesthesia. Once it is over, the medical team monitors the patient.
5After surgery you remain in hospital under doctors' supervision. Expect a stay of 1–3 to 4–5 days, depending on the complexity of the operation and how you feel.
6After discharge you are given recommendations on diet and recovery. Planned check-ups track how you feel, your weight and test results. The clinic team supports you for a year.
At the consultation the doctor draws up a plan and explains how the surgery will go

You pay nothing for the consultation, happens before surgery, with no obligation.
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Doctors

27 years of experience
Head bariatric surgeon

9 years of experience
Bariatric surgeon
Surgical oncologist
Your surgeon carries out the operation and follows you from the first consultation to your result.
The patient care manager holds your first consultation free of charge: they work out your BMI, explain the methods and book your appointment with the surgeon.
Book a consultationCoordinators
We are with you at each stage
The clinic's first contact for you — from your first message until the consultation
Specialist in patient care
Replies to your questions before the first consultation and helps you choose a convenient date
By your side before and during your stay, from booking to discharge
Specialist in patient care
Keeps in contact during your stay at the clinic and helps you prepare for surgery
By your side through recovery, from discharge to your final check-up
Specialist in patient care
Stays in touch through recovery and books every follow-up visit with the surgeon
Advantages

We pick the best method for your health, lifestyle and goals, and our team is with you all the way.

We help you get used to new eating habits, monitor your results and hold on to them.

Better well-being, steady weight loss and a higher quality of life.

Your time matters to us: we work 24/7, booking is simple and we take a personal approach at your pace.

Following the consultation, the surgeon picks the method and you get a clear price — without hidden fees or surprises on the way to your result.
FAQ
Yes, bariatric surgery is the medical term for it. At City Medical Centre the main methods are sleeve gastrectomy (gastric sleeve) and gastric bypass; the surgeon chooses the method by your BMI and health.
Usually a BMI over 40, or over 35 with related health conditions. The surgeon confirms whether surgery suits you at the consultation.
Bariatric operations at the clinic are performed by experienced bariatric surgeons:
Message us and our coordinator will reply shortly and book your consultation. The consultation with a bariatric surgeon is free.
Surgery is prescribed only when clear criteria are met
BMI serves as the chief indicator of obesity severity. Divide body weight (kg) by height squared (m²) to calculate it. Surgery is normally justified at BMI above 40, or above 35 with serious accompanying conditions. In selected cases it is considered at lower values as well — if non-surgical methods did not help.
Many mix them up, but they pursue fundamentally different goals. Bariatric surgery medically treats obesity and related diseases by changing how the digestive tract functions, addressing the causes of excess weight and metabolism. Plastic surgery reshapes the external contours of the body; it does not treat obesity or influence metabolism.
Four main types of bariatric surgery are performed at City Medical Centre: sleeve gastrectomy, Roux-en-Y gastric bypass, mini gastric bypass (MGB) and SADI-S duodeno-ileal bypass. Each is selected individually based on BMI, related conditions and patient goals.
We rely on modern laparoscopic technique. The operation is performed through 4 small punctures of 5 to 15 mm. Cosmetic sutures are used, so after healing the marks are barely visible.
Recovery depends on what you do. Office work: after 2–4 weeks. Physical work: after 1.5 months. Sport and activity: swimming is allowed after 30 days, other exercise is added gradually as weight drops. Travel and holidays: best planned no earlier than a month after surgery.
In stages, your diet goes from liquid to soft to solid food. The main focus is protein and restricting high-calorie, fatty food.
It is possible to get pregnant after bariatric surgery, but doctors recommend a minimum wait of 12–18 months. During it the body stabilizes, weight reaches its target and nutritional status is normalized.
Yes, vitamins after bariatric surgery are a must. Because the digestive anatomy changes, the body absorbs some nutrients less well, so regular vitamin and mineral supplements become a permanent part of the patient's life.
Although weight regain after bariatric surgery is possible, it is very unlikely if you follow the doctor's advice. Proper eating, avoiding high-calorie drinks and regular follow-up with City Medical Centre specialists are key.
Prices are in US dollars; the amount in brackets is an approximate conversion to GBP at the rate of 02.10.2026. The final price is fixed in your contract.
Prices start from $3,600 (≈ £2,750). The surgeon sets the final price at the free consultation, and it is fixed in the contract, with no hidden extras.
General anaesthesia, a personal coordinator from day one, monitoring in the hospital and support for one year.
The hospital stay is 1–5 days, depending on the method and how you feel. Office work is possible after 2–4 weeks.
Yes. The first consultation is free and does not oblige you to anything. You can start online by sending a message to the coordinator.
Message us on WhatsApp or Telegram using the buttons below. A coordinator will answer your questions and book a free consultation where the doctor names the exact price.
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The hospital stay is 1–5 days, depending on the method and how you feel. After discharge you get diet and recovery advice, and the doctor sets the check-ups.
Yes. The first consultation is free and starts online: send your details and photos on WhatsApp or Telegram, and the doctor reviews them and explains the options and the price.
Send the coordinator your height, weight, age and related conditions. BMI, overall health and related chronic conditions are the criteria; the final decision is the surgeon's.
Yes. Send us the date you have in mind on WhatsApp or Telegram. The first consultation is free, and you can start it online with the photos and details you send; the clinic then confirms the nearest available dates for the consultation and the operation before you plan anything.
Why do diets fail? The body fights back: metabolism slows, appetite grows, and lost kilos return. When diet changes and medication cannot fundamentally improve the situation, surgery becomes the effective way out. Nottingham residents who have tried diets, fasting and pills for years without a lasting result are exactly the patients for whom bariatric operations are intended.
During the operation the surgeon works laparoscopically, which keeps rehabilitation as short as possible. Right after, you are under round-the-clock care in a ward, with meals and nursing included. After discharge, most people in Nottingham return to office work in 2–4 weeks, following a diet plan and avoiding saunas and heavy exercise for the first weeks.
A permanent team — not a duty shift — handles your case, and the whole package is transparent. Included are the operation, 24/7 care in the ward, meals, nursing and a personal coordinator from day one, plus support throughout the first year. Nottingham patients also get a contractual result guarantee. Book a free consultation to discuss your situation.
Well-known people who spoke openly about this operation, in their own words.
Al Roker and gastric bypass: twenty years of talking about it honestlyAl Roker had gastric bypass surgery in March 2002 and has talked about it for 20 years. His words, how the operation works and what recovery involves.
Did Billy Gardell have bariatric surgery? Yes — and he says it saved his lifeThe Mike & Molly star had bariatric surgery in 2021 after a diabetes diagnosis. His quotes on the decision, the 100-pound loss and his children.
Did Graham Elliot have weight-loss surgery? Yes, and he did it for his familyChef Graham Elliot had weight-loss surgery in 2013, saying it was what he needed to do for his family. His words, the operation and recovery.
Did Mama June have a gastric sleeve? Yes — in her own wordsJune 'Mama June' Shannon had a gastric sleeve in May 2015. Her quotes on the 550-pound start, the regain and starting over.
Did Randy Jackson have gastric bypass surgery? Yes, and he still talks about maintaining itRandy Jackson had gastric bypass surgery in 2003 and lost 114 pounds. His own words, how the operation works today and what recovery involves.
Remi Bader and her weight-loss surgery: what she actually saidRemi Bader said in 2023 she had weight-loss surgery removing 80% of her stomach and lost 140 lbs. What she said, how the operation works, and recovery.What patients write after this operation. Reviews are translated from the original language.
Irina, 26
For a long time I doubted whether to go ahead with surgery, but after the consultation I felt much calmer. Andrey Georgievich explained in detail how gastric bypass is done, what to expect after the operation and how recovery would go. I especially liked that they talked to me calmly and without pressure. I am now gradually getting used to my new way of life and I am very glad I took this step.
Bariatric surgery
Doctor: Andrey G. Ugay
Angelina, 22
For me the hardest part was deciding to have the operation. At the consultation Ruslan Sergeyevich answered all my questions in detail and explained the specifics of sleeve gastrectomy and recovery. After the operation I always understood what I was doing and why. Thank you to the doctor and the whole team for their attentiveness.
Bariatric surgery
Doctor: Ruslan S. Menzulin
Anna, 31
For a very long time I tried to deal with my excess weight on my own, but I did not get the result I wanted. After the consultation with Andrey Georgievich I finally understood what to do next. I came through the operation well, and my recovery was supervised by the doctors. It was important for me to feel that I was not left alone after surgery.
Bariatric surgery
Doctor: Andrey G. Ugay
Veronika, 25
Before the operation I had many fears, mostly of the unknown. Ruslan Sergeyevich explained every stage of treatment in detail and answered even the simplest questions. Thanks to that I felt much more confident. I keep following the recommendations and I am gradually seeing the changes I had the operation for.
Bariatric surgery
Doctor: Ruslan S. Menzulin
Valentina, 23
The decision to have bariatric surgery was not easy for me. I worried both about the operation itself and about how my life would change afterwards. At the consultation Andrey Georgievich explained everything in detail, so little by little my fear turned into confidence. What matters most to me now is the result and the chance to treat my health and lifestyle differently.
Bariatric surgery
Doctor: Andrey G. Ugay
Anna, 27
I am very grateful to Ruslan Sergeyevich for his attentiveness. Before the operation I had a huge number of questions, and I got a clear answer to every one of them. After the operation it was also clear which recommendations to follow and how to eat. It was important to me that the doctor stayed in touch and I felt supported at every stage.
Bariatric surgery
Doctor: Ruslan S. Menzulin
Page medically reviewed by Andrey G. Ugay, lead bariatric surgeon. Review date: .
The most recent Health Survey for England, published by NHS Digital for 2022, found that 29% of adults were living with obesity. A wider 64% were either overweight or living with obesity. These are national figures, and they describe a condition that affects close to a third of adults, not a small minority. For a resident of Nottingham who is thinking about bariatric surgery, that is a useful starting point. Excess weight is common, it is well documented, and it is treated as a medical subject.
The same survey breaks the results down by region, with age-standardised figures. Obesity ranged from 39% in the North East to 21% in London. The share of adults who were overweight or obese ranged from 72% in Yorkshire and the Humber to 59% in London. Nottingham belongs to the East Midlands, so it sits between these regional extremes on the map. We do not quote a separate East Midlands percentage here, because it is not in the figures we hold. The point is that the spread between regions is wide, and a person's postcode says little about their own body, their own metabolism or their own chances. Surgery is decided from the individual's BMI, health and history, never from a regional average.
Nottingham is a compact city. It has a population of 325,765 (2025, city and unitary authority) on an area of about 75 km², which gives a density of around 4,365 people per km². The city lies on low hills in the lower valley of the River Trent, with Sherwood Forest to the north. A city of this size is a large enough community that obesity-related conditions such as hypertension, type 2 diabetes, sleep apnea and joint disease are part of ordinary local medicine. Those same conditions appear in the list of problems that bariatric surgery can help with, along with fatty liver disease, varicose veins and reproductive health problems.
BMI is the number that opens the conversation. You calculate it by dividing body weight in kilograms by height in metres squared. Surgery is generally justified at a BMI above 40, or above 35 when serious related conditions are present. Sometimes it is considered at lower values, when non-surgical methods have not worked. Anyone in Nottingham can work out their BMI in a minute with a tape measure and scales. A coordinator can then explain what the figure means for you, and the doctor confirms the real answer during the online consultation.
Public health information in the UK is clear about who may be offered weight loss surgery on the NHS. The criteria are a BMI of 40 or more, or a BMI of 35 to 40 together with a condition that might improve with weight loss, such as high blood pressure, diabetes or arthritis. The person must also agree to lifestyle changes and long-term check-ups. A lower BMI may be considered for some ethnic backgrounds. The NHS also states that availability varies across areas of the UK. So two people with the same BMI can face different options depending on where they live.
It is worth separating this from the NHS position on cosmetic procedures. The NHS says cosmetic surgery is not routinely provided, though it may pay for some procedures for psychological or other health reasons, and most people who want cosmetic surgery pay privately. Bariatric surgery is a different category. It is a medical treatment of obesity and the illnesses linked to it. It changes how the digestive tract works, so it addresses causes of excess weight and metabolism. Plastic surgery reshapes outer contours and neither treats obesity nor affects metabolism. If you are comparing routes, keep these two categories apart in your mind.
Waiting is the other factor. NHS England's statistical press notice of 10 September 2026 reported that 7.3 million pathways were waiting to start treatment at the end of July 2026. That corresponds to around 6.2 million unique patients, and 111,379 of them had waited more than 52 weeks. These are national totals across all specialties, so they do not give a waiting time for bariatric procedures in Nottingham. They do show how long a queue can be in general. A person with type 2 diabetes or sleep apnea may not want to put those conditions on hold for a long period.
Someone in this position usually has three questions:
- Do I meet the criteria for NHS-funded surgery?
- If I do, how long might I wait in my area?
- If I decide not to wait, what does a private route involve, and what exactly is included?
The first two are answered by your GP and the local NHS service. The third is where we can help. The first online consultation is free and carries no commitment to surgery. You send photos and basic details on WhatsApp or Telegram, the doctor gives an assessment, and the final price is fixed in the contract before anything is booked. Nothing is arranged until you confirm the plan and the dates. You can run this conversation alongside any NHS referral you are already pursuing, because it does not close any door.
City Medical Centre carries out four main types of bariatric surgery: sleeve gastrectomy, Roux-en-Y gastric bypass, mini gastric bypass (MGB) and SADI-S duodeno-ileal bypass. The choice is individual and depends on BMI, related conditions and your goals. The two procedures most often discussed are the sleeve and the bypass.
With sleeve gastrectomy, the volume of the stomach is reduced. The main goal is weight loss and a quick feeling of fullness. It is usually considered for obesity without marked reflux. Gastric bypass reduces stomach volume and also changes the path the food takes. Its goals are weight loss and better metabolism, and it is considered for obesity with diabetes or reflux. Both are done under general anaesthesia, and the stay in hospital is 1–5 days under observation.
The operation uses modern laparoscopic technique, through 4 small punctures of 5 to 15 mm. Cosmetic sutures are placed, so once healed the marks become almost invisible. That matters to people who are anxious about visible scarring, and it is a straightforward thing to ask the doctor to explain with photographs during the consultation.
The online format means you can have this conversation from your own kitchen table in Nottingham. The coordinator calculates your BMI, explains the methods and books you with the doctor. The doctor then names the method and the price, and the tests needed before surgery are listed for you: blood and urine tests, an ECG, an ultrasound and a gastroscopy, plus visits to specialists. The exact list comes from the doctor at the consultation, so there is no guessing and no unnecessary investigations.
Not everyone is suitable. Contraindications include age under 18, malignant tumors, pregnancy, blood clotting disorders, severe chronic and mental illness, acute illness or flare-ups of chronic disease, and less than six months since breastfeeding ended. If you are unsure which column describes you, the coordinator will tell you whether bariatric surgery fits, before anything else happens.
Excess weight is not only a metabolic matter. It is also a mechanical one. The NHS describes osteoarthritis as the most common type of arthritis in the UK. The risk rises with age and is higher in women than in men, and also in people with obesity or joint injury. A GP may suspect it in people aged 45 or older. Arthritis UK, in the 2026 edition of its State of Musculoskeletal Health report, says over 10 million adults, young people and children in the UK live with arthritis. Those numbers are large enough that many people in a city of 325,765 will know someone affected.
Joint disease is among the conditions that surgery for obesity can help with, according to the list of indications we use. The reasoning is simple. As weight drops, the load carried by the hips and knees is reduced. Hip replacement is something the NHS considers when hip pain and stiffness have a big effect on life and other treatments have not worked. Osteoarthritis is named as the leading cause, along with rheumatoid arthritis and hip injury. There is no cure for rheumatoid arthritis. Treatment is long-term medicine to relieve symptoms and slow progress, plus physiotherapy and occupational therapy, and surgery can fix joint problems that develop.
We are not suggesting that weight loss replaces joint treatment. If you have a diagnosed joint condition, the treatment plan from your own specialists stays in place. What the bariatric consultation adds is a clear discussion of whether lowering your weight is a reasonable part of the overall plan. If you are already on an orthopaedic pathway, tell the coordinator during your first message. It can help the doctor to understand the full picture of your health, and the surgery plan should fit with whatever else you are being treated for.
For people in this situation, remember that the final result of bariatric surgery arrives 18–24 months after the operation. Sport and activity should be added gradually as weight drops. Swimming is fine after 30 days, which is often gentle on sore joints. Other exercise follows step by step.
Recovery is easier when it is planned. The service text sets out a clear timeline. Office work is possible after 2–4 weeks. Physical work usually waits for 1.5 months. Swimming is fine after 30 days, and other exercise is added gradually. A holiday is best planned from a month after surgery. These are averages for guidance, and the doctor confirms your own pace at the consultation.
Nottingham's weather gives a few practical points for choosing your date. Met Office data for 1991–2020, recorded at Watnall about 5.6 miles northwest of the centre, show an annual mean temperature of 10.1 °C. The warmest months are July, with a mean maximum of 21.5 °C and a minimum of 12.4 °C, and August, with 21.1 °C. The coldest are January, with a mean maximum of 6.9 °C and a minimum of 1.7 °C, and February, with the same minimum. There are on average 36.9 days of air frost a year. Around 11 days a year reach 25 °C or above, and Watnall recorded 39.8 °C on 19 July 2022.
What does that mean for someone recovering? In the first weeks after discharge, light walking is part of getting back to normal movement. In a frosty January, icy pavements are a reason to take extra care, to dress warmly and to choose daylight hours. In a very hot spell, fluids and rest become a priority, and it is useful to keep to the diet stages the doctor sets, particularly the focus on protein. These are practical considerations, not rules. Your own coordinator can help you think about the timing.
Rain and light also vary through the year. Annual precipitation is 715.6 mm over 125.9 days. October is the wettest month with 71.7 mm, followed by December with 69.6 mm and November with 69.5 mm. March is the driest, with 45.5 mm. Sunshine totals 1,487.0 hours per year. May and July are the sunniest, with 191.5 hours each, and June has 170.5 hours. December is the dullest, with 55.3 hours. If you expect to walk outdoors every day during recovery, a spring or early summer plan may feel easier than a December one. Many people will still choose by their work calendar and family commitments, which matter more than weather.
The calendar matters too. England and Wales have 8 bank holidays in 2026: New Year's Day on 1 January, Good Friday on 3 April, Easter Monday on 6 April, the Early May bank holiday on 4 May, the Spring bank holiday on 25 May, the Summer bank holiday on 31 August, Christmas Day on 25 December and the Boxing Day substitute on 28 December. If you want to recover over a long weekend, the coordinator can help you line up your date with a period when you can rest. Your employer's rules decide how much leave you need, and the 2–4 weeks for office work is the figure to discuss with them.
The diet moves in stages from liquid to soft to solid food. The main focus is protein and restricting high-calorie, fatty food. High-calorie drinks should be avoided. Our material gives no verified facts about specific Nottingham food habits, so we do not make claims about them. What we can say is that your own routine, such as work shifts, study timetables or family meals, is the best starting point for a nutrition plan. The coordinator and doctor help you adapt the stages to the way you really live.
Almost 62,000 students attend the three universities in Nottingham: Nottingham Trent, the University of Law and the University of Nottingham. Adults aged 18 and over can be considered for surgery, but those under 18 cannot. Anyone who studies, works shifts or has an irregular day will want a plan that is realistic. A stage-by-stage diet is easier to follow when meals can be prepared in advance and when a coordinator reminds you about tests and check-ups.
Vitamins are essential after bariatric surgery. As digestive anatomy changes, the body absorbs certain nutrients less well, so regular vitamin and mineral supplements become a lasting part of the patient's life. This is something to take seriously from the start, and the doctor tells you exactly which supplements and how often.
The support package covers preparation through to 12 months of follow-up. One coordinator is with you from day one. There are remote progress checks by photos, scheduled check-ups of your well-being, weight and test results, and advice on diet and recovery. Online follow-up suits the long term because it does not need a trip anywhere. You answer from home, send the photos, and get a reply. Coordinators are available round the clock on WhatsApp and Telegram, and the first reply usually comes within 15 minutes. That matters more than it sounds, since questions about a new symptom or a tricky meal rarely arrive at a convenient moment.
Weight regain after bariatric surgery is possible, though it is very unlikely if you follow the doctor's advice. Proper eating, avoiding high-calorie drinks and regular follow-up are key. Keeping active also helps, and Nottingham has a calendar of sporting events, including the Nottingham Trophy tennis tournament, the Robin Hood Marathon and the Outlaw Triathlon. You do not need to enter anything. For some patients, though, a date in the diary gives a reason to keep moving once the doctor has cleared them for exercise.
No. The free online consultation is open to anyone, and it comes with no commitment to surgery. The NHS offers weight loss surgery at a BMI of 40 or more, or between 35 and 40 with a condition that could improve with weight loss, and availability varies across areas of the UK. Our own guidance is similar: surgery is generally justified at a BMI above 40, or above 35 with serious related conditions, and sometimes at lower values when non-surgical methods have not worked. The doctor confirms what applies to you.
Yes. A consultation with us does not cancel or replace anything on the NHS side. National figures show 7.3 million pathways waiting to start treatment at the end of July 2026, so many people keep their NHS route open while they also gather information from other sources. Tell the coordinator about any referral, tests or diagnoses you already have, and send them if you can, so the doctor sees the whole picture.
The Health Survey for England 2022 shows large differences between regions. Obesity ranged from 39% in the North East to 21% in London, and the share overweight or obese from 72% in Yorkshire and the Humber to 59% in London. Nottingham is in the East Midlands, but we do not quote a separate figure for it. Whatever the regional picture, the decision about surgery rests on your own BMI, health and goals.
Office work is usually possible after 2–4 weeks, and physical work after about 1.5 months. Nottingham averages 36.9 days of air frost a year, and January is the coldest month, with a mean maximum of 6.9 °C. Summer can bring hot days of 25 °C or above, about 11 a year on average. Some patients prefer a milder period for gentle walks during recovery. The final timing depends on your work, family and health, and the coordinator will help you choose.
Joint disease is on the list of conditions that bariatric surgery can help with, and the NHS notes that obesity raises the risk of osteoarthritis. A diagnosed joint condition does not rule you out. Do mention it, along with any medicines for rheumatoid arthritis or other treatment, so the doctor can plan around it. Your existing specialists continue to manage your joints.
Our coordinators answer round the clock on WhatsApp and Telegram, so a bank holiday does not interrupt contact. England and Wales have 8 bank holidays in 2026, including Christmas Day on 25 December and the Boxing Day substitute on 28 December. If you plan your operation around a long weekend, the coordinator can arrange the dates for your follow-ups and photo checks in advance.
Yes, gradually. Swimming is fine after 30 days, and other exercise is added step by step as weight drops. The final result arrives 18–24 months after surgery. The city hosts the Robin Hood Marathon, the Outlaw Triathlon and the Nottingham Trophy tennis tournament, and some patients like to have a long-term event in mind. Do not rush toward it, and check with the doctor before you increase your training.
Almost 62,000 students attend Nottingham's three universities, and a fixed daily routine is not always possible. The diet moves from liquid to soft to solid food in stages, and the main focus is protein. Online check-ups work well with a changing timetable, since you send photos and messages when it suits you. You must be 18 or older, and the doctor will confirm suitability at the consultation.