beforeafterMammoplasty
Method: implants
Breast augmentation
$4,700
$5,900 · First consultation — Free
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Breast augmentation for patients from Bilbao at City Medical Centre starts at €4,200 (from $4,700). The first online consultation is free; the doctor names the final price and it is fixed in the contract.
How it works · Breast augmentation prices
Information current as of 24 October 2026
Results
Each case belongs to a real clinic patient; faces and identifying details are not shown.
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
Comparison
Our surgeons use two main methods of breast correction — augmentation and reduction. See the goal, the precision and the indications of each to make an informed choice.
Size and shape correction with implants

Discounted price
$4,700 $5,900
Correcting breast size by reducing volume and weight

Discounted price
$4,700 $5,900
At the consultation the surgeon assesses the shape and proportions of your breasts, discusses your wishes and chooses the best mammoplasty option for you.
The consultation is free, before surgery and with no commitment.
Comparison
We use two main implant types — round and anatomical. Both increase volume and improve breast shape, yet each gives a different contour and result.
Balanced volume and a fuller upper pole

A natural slope with a soft, teardrop-like shape

The surgeon will help you choose the implant shape and volume.
The clinic
Modern technology, cosy rooms and personal attention for every patient

Our team will reply to your questions and help you choose a consultation time
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When surgery is not needed, the doctor tells you honestly at the consultation — and you avoid spending money on an unnecessary operation.


Not certain if surgery is the right choice for you?
Send us a message — the coordinator will ask for a few photos in a messenger, and after reviewing them the surgeon will tell you if mammoplasty is right for you.
Find out if it suits me
Prices
The price is set at the consultation and fixed in the contract.
Discounted price
Size and shape correction with implants

$4,700$5,900
Discounted price
Reducing the volume and weight of the breasts

$4,700$5,900
Breast restoration after mastectomy

The price is set at the consultation and fixed in the contract.
Get a consultationThe surgeon evaluates the anatomy and proportions of your breasts, hears what you want and selects the most suitable correction method.
The price is set at the consultation and fixed in the contract.

Message our coordinator
Free online consultation · Reply within 15 minutes
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all inclusive
From your pre-surgery preparation
to follow-up support for 12 months.
Discounted price
$4,700$5,900
The process
A personal correction plan, inpatient observation and a year of recovery monitoring.
1Your figure is assessed, your wishes discussed, and the surgeon chooses the best volume, shape and correction method.
2We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services
3Ahead of surgery you go through full testing — blood tests, an ECG and other examinations as prescribed by the doctor.
4Mammoplasty is performed according to your individual plan. The surgery is done under general anaesthesia while your condition is monitored throughout.
5Once the operation is over, you stay in the clinic's comfortable ward under the medical team's supervision until discharge.
6You get a personal recovery programme after the operation. Follow-up visits at 7 days, 3 and 6 months monitor healing; for a year, surgeon consultations are free of charge.

Before the operation, follow some easy steps: maintain a sound work-rest balance, sleep more, avoid stress, anxiety and strong feelings, and reduce your physical load.
Oral hormonal contraceptives should be stopped no less than a month before the procedure
Ahead of surgery, pause any aspirin-containing medicines, steroids and hormonal drugs taken for chronic conditions
Complete your tests a week before the surgery
Swelling after surgery goes away after 3 weeks
Scars form in 3 weeks
Avoid exertion (lifting over 3 kg)
Do not raise arms above shoulder level for 3 weeks
Recovery after correction includes wearing compression garments for 1–1.5 months
Refrain from intense gym training for up to 40 days and from very active aerobics; light cardio is possible after a month. Follow your diet and meals.
Discomfort disappears after 3 months
Stay away from baths and saunas for up to three months; no physiotherapy
Within 3 months all inflammatory changes in the tissue resolve and a “pocket” forms around the implant
Doctors

7 years of experience
Plastic surgeon
Completed a plastic surgery residency at the Petrovsky National Research Centre of Surgery. Specializes in aesthetic and reconstructive breast and body procedures.
You speak with the operating surgeon at the consultation
An experienced plastic surgeon devoted to patients' beauty and well-being
Book a consultationAdvantages

During the consultation we discuss your wishes and model the planned changes. The surgeon explains what surgery can achieve, so you know exactly what result to expect.

Your surgeon follows your recovery and the changes in your breast shape for a full year; check-ups and dressings are included in the price.

We choose the shape, volume and correction method based on your anatomy and wishes. For augmentation, implant size and profile are chosen individually.

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

After the consultation the surgeon determines the scope of correction, and you receive a clear price for the surgery with no surprises along the way.

Your recovery begins in a comfortable inpatient ward, with nurses on hand day and night. The price already covers your stay and meals.
FAQ
Yes. Boob job is the everyday name for breast augmentation. At City Medical Centre it is done with round or anatomical implants that the surgeon chooses with you at the consultation.
Breast enlargement adds volume with implants. A breast lift (mastopexy) raises sagging breasts and removes excess skin. Which one suits you is decided at the free consultation.
Mammoplasty covers several procedures: augmentation (increasing volume with implants), reduction (removing excess tissue and skin), mastopexy (lift for sagging), reconstruction (after mastectomy) and asymmetry correction. The best method is chosen individually based on your wishes and the surgeon's advice.
Message us — our coordinator will get back to you shortly and book your consultation. The plastic surgeon consultation is free.
With every recommendation followed, complications seldom occur, though they can include hematoma or seroma, wound infection, reduced or increased nipple sensitivity, capsular contracture, aesthetic asymmetry, wound separation and tissue necrosis.
You can expect a long-lasting mammoplasty result: about 10–15 years after augmentation (until the implants are replaced) and 5–10 years after a lift or reduction. How long it lasts is affected by weight, pregnancy, skin aging and gravity. Wear supportive underwear and control your weight to keep it.
Breastfeeding after mammoplasty varies with the type of surgery. Lactation is usually preserved after augmentation through an under-breast or armpit incision with the implant under the muscle, because glandular tissue is not injured. After a lift or reduction there is more risk, since ducts may be cut. Discuss this in advance with your surgeon.
Implant selection considers material (silicone gives the most natural look; saline is less common), shape (round or anatomical teardrop), surface (smooth or textured), size and profile. The surgeon picks the best fit for your anatomy and wishes.
The surgery itself is performed under general anaesthesia — the patient feels nothing. In the first 1–3 days moderate discomfort is possible and is relieved with painkillers. By day 5–7 pain decreases significantly, and by weeks 2–3 discomfort is gone. If pain is severe, tell your doctor right away.
Work is possible after 7–14 days, as long as it involves no physical exertion. Take light walks after 1–2 weeks. Fitness and swimming after 4–6 weeks; strength training after 3 months. Pool and sea after 4–6 weeks. Compression garments are worn for 4–6 weeks. Timing depends on your recovery.
There is no scientific basis for saying mammoplasty raises breast cancer risk. Implants do not cause cancer. Post-surgery, maintain regular screening with self-exams, mammography and ultrasound, and always inform the examining doctor that you have implants.
After a caesarean section, mammoplasty is possible once full recovery is complete. At least 6–12 months must pass after the birth and after breastfeeding ends. A surgeon's consultation and check-up must take place before surgery.
Mammoplasty does leave scars, but in the hands of a skilled surgeon they are minimal. Incisions are placed in hidden areas: under the breast, around the areola or in the armpit. Scars look reddish in the first months, yet within 6–12 months they fade and become nearly invisible.
During the first weeks after the operation, slight asymmetry is normal, since swelling and healing are uneven. If a size or shape difference continues after 3–6 months, see your surgeon for an exam to find its cause.
After mammoplasty, nipple and breast sensitivity may change temporarily — decrease or increase. The cause is irritation of nerve endings. In most cases sensitivity returns within 3–12 months. If there is no improvement after a year, see your surgeon.
Implants are not directly influenced by hormonal drugs (contraceptives, hormone replacement therapy), yet swelling or breast tissue volume changes can result and temporarily affect appearance. Mention any such medications to your surgeon before surgery.
Prices are in US dollars; the amount in brackets is an approximate conversion to EUR at the rate of 02.10.2026. The final price is fixed in your contract.
Prices start from $4,700 (≈ €4,200). The surgeon sets the final price at the free consultation, and it is fixed in the contract, with no hidden extras.
The surgical team's work, anaesthesia, the inpatient stay with meals, dressings and follow-up visits for twelve months.
Message us on WhatsApp or Telegram using the buttons below. A coordinator will answer your questions and book a free consultation where the doctor names the exact price.
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The goal of the surgery is a natural-looking bust in harmony with the figure. For those from Bilbao, the process starts with choosing implants: silicone is the usual material, while saline is used less often. The surgeon then weighs shape, surface, size and profile. When sagging is also present, augmentation can be combined with a lift in a single combined operation.
Inside the operating room the process is methodical: antiseptic treatment, marking of incision lines and the new breast position, general anaesthesia, an incision chosen for your anatomy, creation of a pocket and placement of the implant. Drains are used only if needed, and a sterile dressing plus compression garments finish the procedure. For Bilbao patients, the inpatient stay afterwards is one day.
Breast augmentation costs from $4,700 (≈ €4,200), and the price is all-inclusive. For patients from Bilbao, it covers a personal consultation with result modelling, an experienced medical team, combined inhalation anaesthesia, comfortable inpatient rooms, 24/7 monitoring, meals, personal support before and after surgery, and dressings plus check-ups for a full year. Start with a free consultation by leaving a request.
Well-known people who spoke openly about this operation, in their own words.
Did Brandi Glanville have a breast augmentation? Yes — a 20-year implant exchangeThe RHOBH star had 20-year-old implants replaced in 2026 — then a dive dislodged one. Her quotes on silicone poisoning and the repair ahead.
Chrissy Teigen and breast augmentation: what she said about her implantsChrissy Teigen got breast implants at 20 and said they were great to her for many years. Her words, how augmentation works and how to plan long term.
Did Courtney Stodden have a breast augmentation? Yes at 18 — and a reduction at 31The reality star got huge implants at barely 18 and removed them at 31. Their honest quotes on reclaiming the decision and what surgery involves.
Did Dolly Parton have a breast augmentation? Yes — and she jokes about it openlyThe country queen has never denied her breast implants — from age 22 to today. Her funniest and wisest quotes, and what augmentation involves.
Did Farrah Abraham have a breast augmentation? Yes — and she explained whyThe Teen Mom star's chest changed after her baby and hurt her self-esteem — so she had augmentation. Her quotes and what the operation involves.
Did Garcelle Beauvais have breast implants? Yes — and she had them removedThe RHOBH star opened up about getting her breast implants removed — and said plastic surgery shouldn't be taboo. Her story and what removal involves.What patients write after this operation. Reviews are translated from the original language.
Anna Smirnova
I went to Dmitry Sergeyevich for breast augmentation with implants. At the consultation everything was explained in detail, and together we chose the best size. The operation under combined anaesthesia took 2 hours, and I was discharged home the next day. The swelling went down in about a month, and my breasts look very natural. The year of follow-up care is a real lifesaver: you can always ask a question and get an answer. Thank you to the clinic!
Breast augmentation
Doctor: Dmitry S. Kuznetsov
Ekaterina Morozova
After two births I decided on a breast lift without implants. I chose Dmitry Sergeyevich and have no regrets. The result exceeded all my expectations: my breasts are lifted and the shape is youthful and firm. The incisions are minimal and almost invisible. I spent one day in the hospital, and the room was very comfortable. I recommend him!
Breast lift
Doctor: Dmitry S. Kuznetsov
Olga Kuznetsova
I had a combined operation, a breast lift with augmentation, with Dmitry Sergeyevich. At the consultation it was immediately clear that I was in the right place. Everything is included in the price, with no hidden charges. After a month my breasts already feel soft and natural. Personal follow-up after the operation is very valuable.
Breast lift with implants
Doctor: Dmitry S. Kuznetsov
Maria Lebedeva
Breast augmentation from a size 3 to a size 4 with Dmitry Sergeyevich. He chose perfect anatomical implants. The operation took 2 hours, and I woke up with almost no pain. In the ward I was fed and monitored around the clock. Four months have passed and the result looks like a magazine cover.
Breast augmentation
Doctor: Dmitry S. Kuznetsov
Natalia Vorobyova
I went to Dmitry Sergeyevich to correct breast asymmetry with a small lift. A true professional: at the consultation he immediately showed before-and-after photos of similar cases. Recovery was easy and the swelling went down quickly. I had my check-up after just 7 days. An excellent clinic!
Breast reconstruction
Doctor: Dmitry S. Kuznetsov
Yulia Romanova
I had a lift with implants after losing a lot of weight. I chose Dmitry Sergeyevich. At the consultation everything was explained in simple words, and my fears were gone. One day in the hospital, then care at home. Now my breasts look natural and keep their shape. I am very happy!
Breast lift with implants
Doctor: Dmitry S. Kuznetsov
Page medically reviewed by Dmitry S. Kuznetsov, plastic surgeon. Review date: .
Bilbao has an oceanic climate, and the long-term normals for the main weather station make it easy to plan a recovery wardrobe. In January and February the daytime maximum sits around 13.5 and 14.2 °C and the night minimum around 5 °C. In July and August the maximum is 25.4 to 26.3 °C and the minimum 15.8 to 16.1 °C. A compression garment is worn for 1–1.5 months after the operation, so it will be with you through whichever of these seasons you pick. The question is which one suits you better.
In the cooler months the garment sits under a normal layer of clothing, and nobody sees a thing. The catch is humidity, which averages 71 % over the year, plus the very fine drizzle known locally as sirimiri. Skin under a close-fitting garment can feel clammy after a damp walk. Keep a second garment for a quick change and let the skin dry fully before putting it back on. Bring up any irritation at one of the check-ups instead of loosening the garment on your own.
In summer the air is milder than in many Spanish cities, but the record of 44.0 °C on 23 August 2023 shows that a hot spell can still arrive. If your recovery window falls in July or August, plan for light, breathable tops that can be worn over the garment, and keep the first weeks to cool rooms and short outings in the early morning or evening. The restriction on raising your arms above shoulder level lasts 3 weeks, so a loose shirt that buttons at the front is far easier to put on than one pulled over the head.
Sunshine matters less than people expect. December and January give only about 81 hours of sun each, while July gives 186, and the year totals 1,640 hours. Healing scars in their first weeks do better away from strong sun anyway, and the gloomy months simply mean you will not be tempted to expose the area. Your coordinator on WhatsApp or Telegram can help you match a surgery date to the weather you would rather recover in.
The plan itself does not change with the season. You send photos, get a free assessment and a fixed price, and confirm the dates before anything is booked. The operation is done under general anaesthesia, and you spend one day at the clinic. After that you recover at home with the recovery programme in hand, and check-ups at 7 days, 3 months and 6 months follow your progress.
Bilbao is about 16 km south of the Bay of Biscay, so the sea is within easy reach for a summer day, and the city itself is built along the ría. That stretch of water was formed where the Nervión and the Ibaizábal meet in Basauri, and it runs for roughly 15 km towards the coast. For someone who plans a breast augmentation, this geography raises a practical question: when can you get back into the water?
According to the recovery schedule, the pool and the sea become possible from 4 to 6 weeks, and fitness and swimming come back in the same window. Baths, saunas and physiotherapy are a separate matter: they stay off the list for up to three months. Remember that a bath and a swim are not the same thing. A quick dip in the sea in week five is not the same as a long soak in hot water, and the 3-month limit applies to the second.
July and August are the driest months, with only 52 to 53 mm of rain, and also the warmest. If you have a beach day in mind for late summer, count backwards. Four to six weeks before it, the operation would already be behind you, and you would still have a margin for a slower recovery. The doctor will say at the consultation whether your own healing makes that window realistic, because timing depends on your individual recovery. Do not treat 4 weeks as a promise and 6 weeks as a failure.
The compression garment is worn for 1–1.5 months, and another passage in the recovery guidance gives 4–6 weeks. These overlap, and the doctor will tell you which applies to you. In practice it means that on your first sea day you may still be asked to wear support underneath your swimwear or be told when you can stop. Ask that question directly during the consultation and write down the answer.
Other months are possible too. The ría and the coast do not close for winter, but the water is not what most people want to enter in January, when the average maximum is below 14 °C. Plans that revolve around winter walks along the ría are much easier. Light walking from 1–2 weeks fits that well, as long as you dress for the rain. November is the wettest month, with 171 mm on average over 13.7 days, so walking plans for that month need an umbrella and a slower pace.
Because the chest muscles are involved in so many movements, the recovery limits on exercise are specific and worth planning around. For 3 weeks you should not lift anything over 3 kg and should not raise your arms above shoulder level. That rules out more than gym equipment. Think about a loaded shopping bag, a laptop bag, a suitcase, a child on your hip, or a high shelf in the kitchen. In a city with hills around the built-up area, where the surrounding ridges reach about 400 m and the highest point, Monte Ganeta, is 689 m, you may want to rethink routes that include steep climbs with a heavy rucksack. Flat riverside paths are a gentler choice during the early weeks.
For the gym, the advice is to skip intense training for up to 40 days and to avoid overly active aerobics. Light cardio may be possible after a month. Strength training waits until 3 months. If your routine includes press-ups, rowing, climbing or heavy bag work, you are looking at a long gap, and it is better to accept it before the operation than to improvise afterwards. Many patients find it useful to plan a lower-body programme or gentle walking in the interim, but the doctor will confirm what is sensible for you.
If your work is physical, the timeline is different from desk work. A return to work without physical exertion is possible after 7–14 days. Jobs that involve lifting, reaching overhead or long periods standing on your feet may need a longer break or a change of duties, and it is better to discuss this with your employer in advance. Those who work from a computer can often return sooner, but the arm restriction still applies, so check that your desk and screen do not force you to reach above your shoulders.
Preparation matters as well. In the 1–2 months before surgery the guidance is to keep a healthy balance between work and rest, to sleep more, to avoid stress and strong emotions, and to reduce physical activity. Stop hormonal oral contraceptives at least one month before the procedure. Two weeks or one week before the operation, aspirin-containing drugs, steroids and hormonal medications for chronic conditions must be stopped, and tests are done a week before. Anyone who trains seriously should raise this at the first consultation so the schedule can be built around training and not the other way round.
Finally, wear supportive underwear to maintain the result, and keep your weight under control. Changes in weight, pregnancy, skin ageing and gravity all affect how long the outcome lasts. Sport is a good habit, but the body you take back into it will be recovering, so build up slowly.
A recovery of 7–14 days before returning to work, and 3 weeks of restricted movement, is easier to schedule when you know what the calendar around you looks like. In Bilbao one date stands out: Aste Nagusia, the Semana Grande, runs for nine days beginning on the first Saturday after 15 August and opens with the chupinazo fired from the Teatro Arriaga. The city is busy and crowded in those days. If you want to be recovered and moving freely by then, the surgery should be well behind you. If you prefer to avoid crowds and noise while you heal, you might choose a different month.
Think about what happens around the festival. Crowds mean people brushing against you, and for the first weeks you will want to protect your chest and avoid sudden pushes or heavy bags. Late August is also still warm, with a typical maximum around 26 °C, which affects how comfortable the garment is. A quieter period, such as the winter months, may fit better if you want to stay at home and rest.
For students and university staff, the campus of the University of the Basque Country for Bizkaia is in Leioa, about 11 km from the centre. The university grew from the University of Bilbao founded in 1968, and in 2009-10 it had 44,921 students. A daily commute to Leioa means carrying a bag and perhaps standing on public transport, which clashes with the 3 kg limit and the ban on raising your arms above shoulder level, because holding a rail overhead is exactly that. We cannot tell you the dates of your faculty's terms or exams, so the practical step is to check your own timetable and then ask the coordinator to suggest a window where 7–14 days off, and then a lighter 3 weeks, fit your schedule.
The same logic applies to parents arranging care around school days and holidays. Lifting a young child is limited by the 3 kg rule for 3 weeks, and you will need someone else to do the school run, carry bags and lift younger children for that time. Plan the help in advance, not on the day. The first days can bring moderate discomfort, eased with painkillers, and by day 5–7 the pain is much milder. Nonetheless, arrange the practical help for the full 3 weeks.
A good approach is to write the whole timeline on a calendar before choosing the date: the day of the operation and the one day at the clinic, the first check-up at 7 days, the return to desk work after 7–14 days, the end of the lifting limit at 3 weeks, light cardio after a month, the gym after up to 40 days, and strength training at 3 months. Then look for the point in the year where these overlap with the fewest commitments. The coordinators answer round the clock, so you can send this calendar late in the evening and receive suggestions without waiting for an office to open.
People in Euskadi often compare options by looking at public waiting times, and the figures are relatively good for the region. At the end of 2025 there were 24,069 patients on the structural surgical waiting list in the Basque Country, which is 10.81 per 1,000 inhabitants, and the average wait was 64 days, one of the shortest in the national health system. Across Spain as a whole the average was 121 days, and 21.6 % were waiting more than six months, although a later note corrected the initial publication because of data from Castilla-La Mancha.
For this particular procedure, though, the public system is not the usual route. The common portfolio of services under Royal Decree 1030/2006 does not finance techniques whose aim is mere aesthetic or cosmetic improvement, and procedures with an aesthetic purpose that are unrelated to an accident, an illness or a congenital malformation are excluded from specialised care. Breast prostheses and skin expanders are included as reparative implants, but not when used for aesthetic purposes without such a link. In other words, if you want a larger or reshaped breast for cosmetic reasons, the public system does not cover it.
Even where the public route is open, the waiting time for plastic surgery is the longest of any specialty in the national system: 269 days on average at 31 December 2025, compared with 172 days for neurosurgery. Those numbers concern the reparative cases that are covered. They explain why some people who are eligible, for example after an illness, still look at private options with a fixed date.
A private online consultation does not depend on a queue. You send photos on WhatsApp or Telegram, the doctor gives a free assessment and the price, and you confirm the plan and the dates before anything is booked. The price is set at the consultation and fixed in the contract, so you know the figure before you commit. The package includes the consultation and result modelling, the anaesthesia, the stay with meals, dressings and check-ups for a full year, and monitoring by medical staff round the clock.
If you are unsure whether you need an operation at all, the doctor will say so during the consultation, so you do not pay for surgery you do not need. The same applies to alternatives such as a breast lift without implants, or reduction for those whose concern is the opposite. Reconstruction after mastectomy is also offered, and the price for it is given on request. If your situation relates to illness or an earlier operation, mention it in your first message so the coordinator can direct the conversation properly.
The garment is worn for 1–1.5 months, so you cannot avoid a season, but you can choose. Summer is mild by Spanish standards, with maximums around 25–26 °C in July and August, yet a hot spell is possible, as the 44.0 °C record of 23 August 2023 shows. Winter is cooler, with maximums around 13.5 to 14.2 °C, but humidity averages 71 % and fine drizzle is common, so keep a spare garment for a dry change. Which is easier depends on whether you cope better with warmth or with damp. Tell the coordinator your preference and they will suggest dates.
The recovery schedule allows the pool and the sea from 4 to 6 weeks, and swimming returns in that window too. Baths, saunas and physiotherapy are different: they are not allowed for up to three months. The exact moment depends on how your own healing goes, so the doctor confirms it at a check-up. Bilbao's coast on the Bay of Biscay is about 16 km to the north, so a first sea day is easy to plan once you have clearance.
For 3 weeks you should not lift more than 3 kg or raise your arms above shoulder level. That includes loaded shopping bags, a heavy laptop bag and holding an overhead rail on public transport. The surrounding hills, with Monte Ganeta at 689 m, are best left for later, and flat riverside walks suit the first weeks better. Arrange for someone to carry heavier items until the 3 weeks have passed.
It can. The Semana Grande lasts nine days from the first Saturday after 15 August and starts with the chupinazo from the Teatro Arriaga. If you want to enjoy it freely, schedule the operation early enough that the first 3 weeks of restrictions and the 7–14 days before returning to work are well behind you. If you prefer a calm recovery, choose a different month. The coordinator can lay out the timeline against the festival dates for the year you choose.
No. Under Royal Decree 1030/2006, techniques aimed at mere aesthetic or cosmetic improvement are excluded from the common portfolio, and breast implants are covered only as reparative devices linked to an accident, an illness or a congenital malformation. Basque waiting times for surgery in general are short, 64 days on average at the end of 2025, but that does not extend cover to cosmetic augmentation. A private route with a fixed price in the contract is the usual way for this procedure.
The campus is about 11 km from the centre, so the commute is part of the plan. For 3 weeks you should avoid lifting over 3 kg and raising your arms above shoulder level, which includes holding an overhead rail or carrying a full rucksack. A return to non-physical work is possible after 7–14 days. Check your timetable and ask the coordinator to suggest a window that fits it, and arrange to have your things carried for the first weeks.
November is the wettest month, with 171 mm over 13.7 days, and the year totals 1,158 mm over 124.4 days. Rain does not change the medical plan, but it affects practical things: damp walks, a garment that needs changing and fewer outdoor options. Easy walks are possible from 1–2 weeks, so keep an umbrella and a dry change ready. If you would rather recover in drier weather, July and August, with only 52 to 53 mm of rain, are the driest months.