City Medical Centre · multi-specialty surgery clinicOpen 24/7

Tummy tuck

Tummy Tuck in Maputo: Free Consultation

Free consultation

Price at consultation

The price is fixed in the contract before surgery

Real case
Tummy tuck: a patient's abdomen before and after surgery before after
A flat tummy and a toned silhouette in one operation. Your individual surgical plan and the expected result are discussed at the consultation

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Results

Tummy tuck results
of our patients

All cases are real patients. Faces and identifying details are hidden.

Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
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Comparison

Tummy tuck techniques

A tummy tuck is done as a full (classic) or mini operation, or combined with liposuction as lipoabdominoplasty. Compare the scope of surgery, the indications and the expected results to choose the right technique together with your surgeon.

Tummy tuck

Removal of excess skin, abdominal muscle tightening

Tummy tuck diagram: the abdomen before surgery with the incision line, and the result
Main goal
Removal of excess skin, diastasis repair
When it is done
Excess skin after childbirth or weight loss
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

Lipoabdominoplasty

Tummy tuck with added liposuction

Lipoabdominoplasty diagram: the abdomen with fat on the flanks before surgery, and the result
Main goal
Tummy tightening and waist contouring
When it is done
For fat deposits on the flanks and waist
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

The benefits and recovery times shown are averaged for each technique and given for guidance: the scope of correction and rehabilitation depend on your anatomy and individual features, and the surgeon confirms them at the consultation.

At the consultation the surgeon draws up a plan for your case and explains how your tummy tuck will go.

Free, before surgery and with no obligation.

Book a consultation

Tummy tuck from the inside

About the clinic

A clinic where you can feel at ease

Modern equipment, comfortable rooms and care for every patient

A doctor and a patient in a clinic ward

Contact us the way that suits you

We will answer your questions and find a convenient time for a consultation

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A tummy tuck is not for everyone

If your case can be solved without surgery, the doctor will tell you so at the consultation — and you will not spend money for nothing.

Suitable

A surgeon shows a patient on a model and a monitor how the abdominal contour changes after a tummy tuck
  • Rectus abdominis diastasis
  • Skin folds after weight loss
  • Loose abdominal skin
  • Stretched skin after pregnancy
  • A distorted abdominal contour

Not suitable

A surgeon discusses the indications and contraindications for a tummy tuck with a patient
  • Acute infections
  • Significant disease of the heart, kidneys or liver
  • Blood coagulation disorders
  • Age below 18
  • Decompensated diabetes
  • Cancer
  • Skin inflammation in the surgical area
  • Currently pregnant or breastfeeding

Not sure the surgery is right for you?

Message us — the coordinator will ask for your photos in the messenger, and the surgeon will tell you whether a tummy tuck suits you. No surgery booking needed.

Find out if it suits me
A surgeon goes through a tummy tuck diagram with a patient at the consultation

Prices

You know the price
before surgery

The price is set at the consultation and fixed in the contract.

Other services

  • First consultationFree
  • Liposuction of the abdomen and flanksfrom $1,700
Book a consultation

Find out your tummy tuck plan and price

The surgeon assesses your abdominal skin and muscles, listens to your wishes and chooses the right correction technique.
The price is set at the consultation and fixed in the contract.

A nurse talks to a patient in a clinic ward

Message our coordinator

Free online consultation · Reply within 15 minutes

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A patient's abdomen before a tummy tuck in the operating room

all inclusive

What the price includes

From preparation for surgery
to post-op check-ups.

  • All scheduled dressings
  • Scheduled post-op check-ups
  • A personal coordinator on call
  • Compression garments fitted on the day of surgery
  • A stay in a comfortable
    hospital ward with meals
  • Individual recommendations
    for recovery
  • Remote progress monitoring
    by photos

How it works

Three days at the clinic —
from preparation to discharge

An agreed correction plan, inpatient observation and post-op check-ups.

A doctor shows a patient a tummy tuck diagram on a monitor1

Consultation
and the surgical plan

The surgeon assesses your abdominal skin and muscles and checks for diastasis, listens to your wishes and chooses the right correction technique.

Paying the deposit by card at the clinic reception2

Booking the date
of surgery

We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services

A blood sample tube for tests before a tummy tuck3

Check-up before
surgery

Before surgery you complete a full lab check-up: blood tests, an ECG, a chest X-ray and reports from the required specialists.

The surgical team during the operation4

Surgery

The surgeon performs the tummy tuck with the chosen technique, repairs diastasis if needed and shapes a firmer abdominal contour.

A hospital ward at the clinic5

Inpatient stay

After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision.

A surgeon and a patient in the ward during recovery6

Recovery

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery.

Book a free consultation — the surgeon will plan every step with you.

A doctor discusses the tummy tuck plan with a patient
Book a consultation
A doctor discusses the tummy tuck plan with a patient

How it really happens

Recovery after a tummy tuck

Right after the operation, 1–3 days in hospital under medical supervision. Drains usually come out after two days and stitches after 7 days. The compression binder stays on for 1.5–2 months, supporting the abdominal wall and shaping a smooth contour. Most swelling passes within 30 days, and you can go back to office work after 2–3 weeks. Sport, sauna and heavy lifting are ruled out for 2–3 months; it's advised to sleep on your back with knees bent early on. After 12 months the scar is fully mature — faded and barely noticeable.

Post-op check-ups

After 7 days, at 3 months and at 6 months. Until the end of the year, get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense

Advantages

Why patients choose City Medical Centre

A surgeon discusses the tummy tuck plan with a patient at the consultation

Just find out — you lose nothing

At the consultation we discuss your wishes and assess your abdominal skin and muscles. The surgeon explains what changes are possible, chooses the correction technique and answers your questions.

A surgeon on a video call with a patient after surgery

We stay with you after surgery

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the price of surgery.

A surgeon shows a patient a model and tummy tuck diagrams

A beautiful contour that fits your figure

We choose the correction technique based on your skin, muscles and figure. Our aim is a harmonious abdominal contour that keeps the natural proportions of your body.

A patient writes down a convenient visit time in her planner

Your schedule is our priority

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

A surgeon shows a patient the fixed price of surgery with no extra charges

Fixed prices

After the consultation the surgeon defines the extent of correction, and you get a clear price for the surgery — no surprises on the way to the result you want.

A surgeon visits a patient in the hospital ward after surgery

Round-the-clock care after surgery

Recovery starts in a comfortable hospital ward under round-the-clock nursing care. The stay and meals are already included in the price.

FAQ

We answer what
people ask before booking

Choosing abdominoplasty in Maputo

An overhanging apron of skin, a belly that stays rounded despite training, a stretched area above a C-section scar: these are the usual reasons people in Maputo look into a tummy tuck. The operation tightens the front abdominal wall rather than reducing weight. With a small amount of excess skin, a mini tummy tuck may be enough; with marked changes, the classic technique is chosen.

It all begins with a surgeon consultation: the doctor listens to your wishes, examines the abdomen and rules out contraindications, and a hormone screening is ordered to help predict the long-term result. Patients from Maputo then complete a check-up: blood tests including a coagulation panel, biochemistry and infections, ECG and chest X-ray, all available at the clinic with no waiting.

There is no single price for abdominoplasty, since a mini tummy tuck and a classic operation with diastasis repair differ in scope. What stays constant is the approach: the surgeon names the cost after an in-person examination, and it is fixed in the contract without surprises. Maputo residents can apply before the end of the year and get the consultation at the clinic's expense.

Maputo and the planning of a tummy tuck

Maputo is the capital and largest city of Mozambique, a port city on a large natural bay of the Indian Ocean with an economy centred on commerce. The city has a population of 1,088,449 (as of 2017), and the wider metropolitan area, which includes the neighbouring city of Matola, has 2,717,437 inhabitants. For a resident of such a busy place, a tummy tuck is rarely a spontaneous decision. People plan it around work, family obligations and the weather, and this text is written for exactly that kind of planning.

A tummy tuck, or abdominoplasty, removes excess skin and fat from the abdomen and, where needed, tightens the abdominal wall. Most people from Maputo who ask about it have already had pregnancies, have lost a large amount of weight, or notice that diet and exercise no longer change the lower abdomen. All of these are reasonable starting points for a conversation with a surgeon, though none of them is a promise that the operation is right for you.

City Medical Centre works with patients from Maputo through a free online consultation. The coordinators answer around the clock, 24/7, on Telegram and WhatsApp, so you can write after work, in the evening or at the weekend, whichever fits your pace. You send your questions and photographs, the surgeon reviews your case, and only then do you decide whether to continue.

Climate of Maputo and the recovery period

Maputo has a tropical savanna climate and is a relatively dry city, averaging 829.6 mm of precipitation per year. Rain is abundant in summer and sparse in winter. The mean annual temperature is 22.8 °C. January is the hottest month with a mean of 26.8 °C, and July is the coolest with a mean of 18.8 °C. These figures matter for a tummy tuck because the first weeks of recovery are spent mostly indoors, in a compression garment, and your comfort depends heavily on the season.

In the hot, humid months a compression garment can feel heavy against the skin. Choose breathable underlayers, keep the garment clean and dry, and ask the surgeon how to manage sweating and skin irritation without taking the garment off. The rule is firm: the first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more, and your operating surgeon will name the exact period. Comfort is not a reason to shorten it.

In the cooler, drier months from the middle of the year, recovery at home is usually more pleasant. Light layers over the garment are enough, and moving around gently indoors is easier. Even then, remember that the rules after a tummy tuck are the same for everyone: for the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements.

The best season for the operation in Maputo

There is no single correct month for a tummy tuck in Maputo. The choice depends on what you can free from your calendar. The warm season brings abundant rain, high humidity and the sensation of heat under a garment. The cooler season is milder, and many patients find it easier to stay in a garment for weeks when the weather is moderate.

What matters more than the month is a quiet stretch with no heavy obligations. Recovery has three milestones: after 2–3 weeks you can do office work, by 1.5–2 months swelling and tightness pass, and at 6–12 months, with the tissues fully adapted, the final result and scar are assessed. If you plan the operation about half a year before a wedding, a graduation or a family celebration, you give the tissues time to settle before the photographs are taken.

Avoid scheduling the operation right before a period when you will be exposed to strong sun at the beach, since sun exposure is not suitable for fresh scars. Maputo sits on a bay, and many residents spend weekends by the water. Plan so that your first weeks of recovery do not coincide with those habits, and talk to the coordinator about the dates that work for your work and family life.

Work, study and daily life in Maputo after surgery

Maputo is a city of commerce and administration, and the working week is demanding. Patients who do office work can return after 2–3 weeks, which is the figure to plan around. If your job involves standing for long periods, carrying loads or physical effort, ask the surgeon specifically about your duties, because the restrictions on exertion and sudden movements apply to everyone in the first weeks.

Students at the city's universities and schools face a similar question. Lectures, exams and long hours of sitting are possible once the surgeon agrees, but plan the operation away from exam periods. Sitting upright for hours can be uncomfortable early on, so agree on a gradual return and take short breaks to walk gently.

Family life in Maputo is often busy, with relatives close by and many households sharing responsibilities. Tell the people around you in advance that for 2–3 weeks you cannot lift children, shopping bags or heavy pots. A husband, wife, sister or friend who takes over these tasks makes recovery noticeably smoother. Arrange this support before the operation, not after it.

Food, family events and weight in Maputo

Maputo is a cosmopolitan city where Portuguese, Xitsonga and, to a lesser extent, Arabic, Indian and Chinese languages and cultures are present, and its food culture reflects that mixture. Seafood from the bay, rich stews, rice and festive meals are part of everyday life. Family gatherings and celebrations are frequent, and refusing food can feel awkward. That is a practical reason to plan the operation between big events, not in the middle of them.

In the weeks after surgery, follow the surgeon's advice on nutrition, with light, balanced meals and plenty of fluids. During the hospital stay of 1–3 days the patient is in a comfortable ward with meals and under medical supervision, so the first days are already organised for you. At home, ask relatives to prepare simple food so you do not stand long at the stove.

Weight deserves a clear conversation. A tummy tuck is not a method of losing weight, and it works best when your weight has been stable for some time. Excess weight is a general health matter, and the surgeon will discuss it with you during the online consultation. If you plan further weight loss or another pregnancy, say so openly, because it may change the recommended timing.

Sport, the sea and the pool after a tummy tuck

Sport is part of life in Maputo, from football, the sport most associated with the city's stadiums, to athletics, swimming and tennis. The city hosted the 2011 All-Africa Games, and sporting habits are strong among young adults. For a patient who trains regularly, the waiting period can be the hardest part of recovery.

The rules are fixed. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Sport is resumed gradually, with the surgeon's approval only, and compression garments are worn for another 4–8 weeks. This applies to a casual runner and an amateur footballer alike.

For the sea, the same logic applies: since the pool is excluded for at least a month, do not plan swimming in the bay or on a beach before you have checked with the surgeon at a check-up. Dust, sand and salt water are not what a healing wound needs. When the surgeon allows it, protect the scar from strong sun and increase activity step by step, listening to how the abdomen feels.

Preparation and tests for patients from Maputo

Preparation for a tummy tuck is a must. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation. Tell the surgeon about every medicine and supplement you take, including those bought without prescription, so that nothing affecting clotting is missed.

The pre-surgery check-up covers blood tests, ECG, leg vein ultrasound and consultations with a GP and anaesthetist. The list is identical for all: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days, so get them done in advance, not the day before.

In Maputo you can do these tests in a local laboratory or medical facility of your choice, the city has a number of public and private hospitals and clinics. Do not do everything too early, because the results expire, and do not leave it to the last moment. The coordinators will help you time the tests against the planned date and will check that the results are complete.

The surgery, anaesthesia and hospital stay

A tummy tuck is performed under general anaesthesia, with up to 3 days in hospital. A stay in hospital is needed: a classic tummy tuck means 1–3 days under medical supervision, while for a mini tummy tuck one day is usually enough. The patient stays in a comfortable ward with meals, and the team monitors the first days after the operation.

After surgery you receive a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery, and the surgeon follows the changing abdominal contour at each of them. Check-ups, dressings and aftercare advice are already included in the cost of the operation. Until the end of the year you can also get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense.

At home recovery continues, and the surgeon monitors it at scheduled check-ups. If you live in Maputo, keep the contact details of the coordinators close at hand. They work 24/7 and answer on Telegram and WhatsApp, so a question about swelling, a dressing or the garment does not have to wait until morning.

Who is a candidate and what to ask the surgeon

You must be at least 18, with no contraindications. No upper limit exists, and each case is considered individually, after an examination and health assessment. General contraindications are decided by the doctor, not by the patient, which is why honest information about your health history, previous operations, scars and chronic conditions matters so much in the online consultation.

Prepare questions in advance. Ask which type of tummy tuck suits you, classic or mini, and why. Ask how the scar will lie and how it can be hidden under clothing and swimwear. Ask how long you will wear the garment, when you can return to your work, and when you can go back to sport. Ask what happens if a problem appears after you return home to Maputo.

Also ask how the check-ups at 7 days, 3 and 6 months will be arranged for you, and what the surgeon expects from you between them. A good surgeon answers calmly, explains limitations and does not promise a perfect result. If an answer is vague, ask again. The consultation is free, so use it fully.

Bairros, distances and the logistics of a quiet recovery in Maputo

Maputo consists of seven administrative divisions, each subdivided into quarters called bairros. The municipality covers about 346 square kilometres and is the most densely populated province in Mozambique. For a patient planning a tummy tuck, this density is a practical matter. Where you live, how many people share the home and how busy the street outside is will all shape the first weeks of rest.

Think about your own corner of the city before the operation. Is there a room where you can lie down in peace, a bathroom that is easy to reach, and a bed at a comfortable height? In the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements, so every small task, such as bending to a low shelf or climbing stairs with bags, should be rearranged in advance. Put everything you need at waist height.

The city is also spread along a bay, and getting from one quarter to another can take time in busy hours. For the scheduled check-ups at 7 days, 3 and 6 months, plan the way to the appointment calmly, leave generous time, and do not carry heavy bags. Ask a relative or a friend to go with you, especially to the first check-up, when the abdomen is still tight and swollen.

Rain, humidity and dust: small details of healing at home

Maputo is relatively dry overall, but precipitation is abundant in summer and sparse in winter. In the rainy months, the air indoors stays damp, and a compression garment and dressings can feel clammy. Keep a spare garment if the surgeon agrees, wash and dry the used one well, and keep the skin around the dressing clean. Report any redness, unusual discharge or growing pain to the coordinators without waiting.

In the drier months, dust and wind are the daily companions of a busy port city. Keep the bedroom clean, change bed linen regularly, and avoid sitting in dusty places during the first weeks. Do not go to crowded markets or busy streets until you feel steady, because a jostle or a sudden movement is exactly what the surgeon asks you to avoid.

The sun in this part of the Indian Ocean coast should also be respected. When you finally go outside for short walks, choose the cooler hours, wear loose clothes over the garment and a hat, and keep fresh scars out of direct light. The rule for the first month is firm: sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month.

Questions people in Maputo often ask before a tummy tuck

Many people in Maputo ask first about the scar and whether it will show under swimwear or a light dress. The surgeon can explain at the online consultation where the scar will lie, and the final assessment of the scar is made at 6–12 months, when the tissues are fully adapted. Be patient: the scar looks different in the first weeks than it will later.

Others ask about a second pregnancy or further weight loss. Tell the surgeon about such plans honestly, since they affect the choice of timing. A tummy tuck is not a way to lose weight, and the surgeon will discuss with you whether your weight is stable enough to plan the operation.

A frequent worry is who will look after the household and the children. Speak to your husband, wife, mother or sister early and agree who does what during the first 2–3 weeks. Another common question is whether it is awkward to explain the absence to colleagues. You decide how much to tell; for office work the return after 2–3 weeks is a realistic plan, and a short, calm explanation to your employer is usually enough.

How the remote consultation works from Maputo

The first step is simple. You write to the coordinators on Telegram or WhatsApp, around the clock, in Portuguese or another language you prefer. You describe your goal, send photographs as requested, and list your medical history and medicines. The surgeon reviews the information and responds with an initial opinion on suitability and the type of operation.

The service respects your time: it works 24/7, with easy booking and a personal approach, adapting to your pace. You can take a few days to think, ask relatives for their opinion and compare options. Nobody expects a quick decision. If you decide to proceed, the coordinators explain the test list, the dates and how the stages are organised.

The results follow a clear timeline. The first changes appear 2 weeks after surgery as the main swelling subsides, followed by two checkpoints: the interim result at 1.5–2 months and the final contours at 6–12 months. Knowing this timeline from the start helps patients in Maputo avoid disappointment during the swollen early weeks.

How soon can I go back to work in Maputo after a tummy tuck?

With office work you can usually return after 2–3 weeks. If your job involves physical effort or lifting, ask the surgeon in advance, because the restrictions on exertion, heavy lifting and sudden movements apply to everyone in the first 2–3 weeks.

Is the hot season in Maputo a problem for recovery?

January is the hottest month, with a mean of 26.8 °C, and a compression garment can feel warm and uncomfortable then. It is not a reason to remove it. Use breathable underlayers, keep the garment clean and ask the surgeon how to manage sweating. Many patients prefer the cooler months, with July at 18.8 °C on average.

Do I have to wear a compression garment?

Yes, it is a requirement. Recovery is worse without it because it supports the tissues and reduces swelling. The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. Your operating surgeon will name the exact period.

Can I swim in the sea or the pool after the operation?

Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Sport is resumed gradually, with the surgeon's approval only. Ask at a check-up before going into the sea, and protect the scar from strong sun.

Do I need to stay in hospital?

Yes. A classic tummy tuck means 1–3 days under medical supervision in a comfortable ward with meals. For a mini tummy tuck, one day is usually enough. The operation is performed under general anaesthesia, and at home the surgeon monitors recovery at scheduled check-ups.

Which tests do I need and how long are they valid?

The list is identical for all: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days.

How should I prepare in the weeks before surgery?

Preparation is a must. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation. Complete the pre-surgery check-up, which includes blood tests, ECG, leg vein ultrasound and consultations with a GP and anaesthetist, in advance, not the day before.

When will I see the result?

The first changes appear 2 weeks after surgery as the main swelling subsides. The interim result is visible at 1.5–2 months, and the final contours are assessed at 6–12 months, when the tissues are fully adapted and the scar can be evaluated.

Is there an age limit?

You must be at least 18, with no contraindications. No upper limit exists. Each case is considered individually after an examination and health assessment, so the decision depends on your health, not only on your age.

How do check-ups work if I live in Maputo?

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the cost of the operation. The coordinators are available 24/7 on Telegram and WhatsApp to arrange them with you.

Can a mini tummy tuck be enough for me?

It depends on the amount of excess skin and the state of the abdominal wall. The surgeon decides after reviewing your photographs and health history. For a mini tummy tuck, one day in hospital is usually enough, while a classic tummy tuck means 1–3 days under medical supervision.

What should I prepare at home in Maputo before I go to hospital?

Arrange a quiet room, put daily items at waist height, and ask a relative to help with cooking, shopping and children for the first 2–3 weeks. Prepare your compression garment, and keep the coordinators' Telegram or WhatsApp contact close, since they answer 24/7.

Is a second consultation possible after the operation?

Yes. Until the end of the year, you can get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense. Check-ups at 7 days, 3 and 6 months are also part of the recovery programme.