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Tummy tuck

Tummy Tuck in Nampula: Free Consultation

Free consultation

Price at consultation

The price is fixed in the contract before surgery

Real case
Tummy tuck: a patient's abdomen before and after surgery before after
A flat tummy and a toned silhouette in one operation. Your individual surgical plan and the expected result are discussed at the consultation

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Results

Tummy tuck results
of our patients

All cases are real patients. Faces and identifying details are hidden.

Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
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Comparison

Tummy tuck techniques

A tummy tuck is done as a full (classic) or mini operation, or combined with liposuction as lipoabdominoplasty. Compare the scope of surgery, the indications and the expected results to choose the right technique together with your surgeon.

Tummy tuck

Removal of excess skin, abdominal muscle tightening

Tummy tuck diagram: the abdomen before surgery with the incision line, and the result
Main goal
Removal of excess skin, diastasis repair
When it is done
Excess skin after childbirth or weight loss
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

Lipoabdominoplasty

Tummy tuck with added liposuction

Lipoabdominoplasty diagram: the abdomen with fat on the flanks before surgery, and the result
Main goal
Tummy tightening and waist contouring
When it is done
For fat deposits on the flanks and waist
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

The benefits and recovery times shown are averaged for each technique and given for guidance: the scope of correction and rehabilitation depend on your anatomy and individual features, and the surgeon confirms them at the consultation.

At the consultation the surgeon draws up a plan for your case and explains how your tummy tuck will go.

Free, before surgery and with no obligation.

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Tummy tuck from the inside

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About the clinic

A clinic where you can feel at ease

Modern equipment, comfortable rooms and care for every patient

A doctor and a patient in a clinic ward

Contact us the way that suits you

We will answer your questions and find a convenient time for a consultation

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A tummy tuck is not for everyone

If your case can be solved without surgery, the doctor will tell you so at the consultation — and you will not spend money for nothing.

Suitable

A surgeon shows a patient on a model and a monitor how the abdominal contour changes after a tummy tuck
  • Rectus abdominis diastasis
  • Skin folds after weight loss
  • Loose abdominal skin
  • Stretched skin after pregnancy
  • A distorted abdominal contour

Not suitable

A surgeon discusses the indications and contraindications for a tummy tuck with a patient
  • Acute infections
  • Severe heart, kidney or liver disease
  • Blood clotting disorders
  • Age below 18
  • Decompensated diabetes
  • Cancer
  • Skin inflammation in the surgical area
  • Currently pregnant or breastfeeding

Not sure the surgery is right for you?

Message us — the coordinator will ask for your photos in the messenger, and the surgeon will tell you whether a tummy tuck suits you. No surgery booking needed.

Find out if it suits me
A surgeon goes through a tummy tuck diagram with a patient at the consultation

Prices

You know the price
before surgery

The price is set at the consultation and fixed in the contract.

Other services

  • First consultationFree
  • Liposuction of the abdomen and flanksfrom $1,700
Book a consultation

Find out your tummy tuck plan and price

The surgeon assesses your abdominal skin and muscles, listens to your wishes and chooses the right correction technique.
The price is set at the consultation and fixed in the contract.

A nurse talks to a patient in a clinic ward

Message our coordinator

Free online consultation · Reply within 15 minutes

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A patient's abdomen before a tummy tuck in the operating room

all inclusive

What the price includes

From preparation for surgery
to post-op check-ups.

  • All scheduled dressings
  • Scheduled post-op check-ups
  • A personal coordinator on call
  • Compression garments fitted on the day of surgery
  • A stay in a comfortable
    hospital ward with meals
  • Individual recommendations
    for recovery
  • Remote progress monitoring
    by photos
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How it works

Three days at the clinic —
from preparation to discharge

An agreed correction plan, inpatient observation and post-op check-ups.

A doctor shows a patient a tummy tuck diagram on a monitor1

Consultation
and the surgical plan

The surgeon assesses your abdominal skin and muscles and checks for diastasis, listens to your wishes and chooses the right correction technique.

Paying the deposit by card at the clinic reception2

Booking the date
of surgery

We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services

A blood sample tube for tests before a tummy tuck3

Check-up before
surgery

Before surgery you complete a full lab check-up: blood tests, an ECG, a chest X-ray and reports from the required specialists.

The surgical team during the operation4

Surgery

The surgeon performs the tummy tuck with the chosen technique, repairs diastasis if needed and shapes a firmer abdominal contour.

A hospital ward at the clinic5

Inpatient stay

After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision.

A surgeon and a patient in the ward during recovery6

Recovery

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery.

Book a free consultation — the surgeon will plan every step with you.

A doctor discusses the tummy tuck plan with a patient
Book a consultation
A doctor discusses the tummy tuck plan with a patient

How it really happens

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Recovery after abdominoplasty

The patient stays in hospital under medical supervision for 1–3 days right after surgery. Usually drains are removed after two days and stitches after 7 days. Wearing a compression binder for 1.5–2 months supports the abdominal wall and gives a smooth contour. Most swelling is gone within 30 days, with office work resuming after 2–3 weeks. For 2–3 months avoid sports, sauna and heavy lifting; at first, sleeping on your back with knees bent is recommended. By 12 months the scar is fully mature, faded and barely noticeable.

Post-op check-ups

After 7 days, at 3 months and at 6 months. Until the end of the year, get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense

Advantages

Why patients pick City Medical Centre

A surgeon discusses the tummy tuck plan with a patient at the consultation

Just find out — you lose nothing

At the consultation we discuss your wishes and assess your abdominal skin and muscles. The surgeon explains what changes are possible, chooses the correction technique and answers your questions.

A surgeon on a video call with a patient after surgery

We stay with you after surgery

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the price of surgery.

A surgeon shows a patient a model and tummy tuck diagrams

A beautiful contour that fits your figure

We choose the correction technique based on your skin, muscles and figure. Our aim is a harmonious abdominal contour that keeps the natural proportions of your body.

A patient writes down a convenient visit time in her planner

Your schedule is our priority

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

A surgeon shows a patient the fixed price of surgery with no extra charges

Fixed prices

After the consultation the surgeon defines the extent of correction, and you get a clear price for the surgery — no surprises on the way to the result you want.

A surgeon visits a patient in the hospital ward after surgery

Round-the-clock care after surgery

Recovery starts in a comfortable hospital ward under round-the-clock nursing care. The stay and meals are already included in the price.

FAQ

We answer what
people ask before booking

Other services of our clinic

About abdominoplasty for patients from Nampula

Every tummy tuck leaves a scar; it is the unavoidable price of removing excess skin. In a classic procedure it runs across the lower abdomen from hip to hip, below the underwear or swimsuit line, and in a mini procedure it is much shorter. By 12 months the scar is mature, thin and barely noticeable. People in Nampula can discuss at the consultation how the incision line will be planned.

Preparation is straightforward. Two weeks before surgery, medicines affecting blood clotting are stopped; a week before, alcohol and smoking are ruled out for faster healing; the last meal is eight hours before. On the day, you meet the surgeon, the skin is marked and compression garments are fitted. The operation takes 2–4 hours under general anaesthesia. This is the plan for everyone in Nampula.

Nothing about the cost is hidden. The surgeon sets the price for abdominoplasty after a free in-person examination, and that amount is fixed in the contract. The surgeon stays in touch throughout recovery, and check-ups are part of the plan. For people from Nampula, the fastest way to get an exact figure is to leave a request; a coordinator will call and book a time.

Nampula and why a tummy tuck is planned here with care

Nampula is the capital of Nampula Province in northern Mozambique. At the 2017 census it had a population of 743,125, which makes it the third-largest city in the country after Maputo and Matola. It lies in the interior, about 200 kilometers from the coast, among plains and rolling hills with rocky outcrops. It is a regional centre for the whole northern part of the country, and also for parts of central Mozambique and the border areas near Malawi and Tanzania.

People in Nampula usually lead busy, practical lives. Business, trade, agriculture, schools, universities and markets keep the city moving. For a patient thinking about abdominoplasty, this means the operation has to fit around a real working calendar, family duties and local routines, not just around a wish to change the body.

A tummy tuck removes excess skin and fat from the abdomen and usually tightens the abdominal wall. Women often ask about it after pregnancies. Men and women also ask after major weight loss. This text explains how to plan the operation from Nampula: when to choose the season, how to arrange work and family help, what to ask the surgeon, and how the free online consultation works.

The City Medical Centre coordinators are available around the clock (24/7) on Telegram and WhatsApp. You can write from your own home in Nampula, send your questions and photos, and get a consultation without leaving the city at the first stage. We do not claim to have an office in your city; the first conversation is simply online and free.

Climate of Nampula and what it means for recovery

Nampula has a tropical savanna climate (Köppen Aw). In general terms that means a warm region with a clear difference between the wetter and the drier part of the year. For recovery after a tummy tuck this matters in several small but real ways, and it is worth discussing them with the surgeon before choosing a date.

Heat and sweating are the first issue. The compression garment must stay on around the clock for the first 3–4 weeks, then during the daytime for roughly a month more. In a warm climate it is more comfortable to have a second garment to change into, to choose breathable cotton layers over it, and to keep the skin under the garment clean and dry. Ask the surgeon how to wash the garment and how to care for the skin beneath it.

Sun is the second issue. The scar and the healing skin should not be exposed to strong sun. Tanning beds are excluded for at least a month, and in a sunny place like Nampula it is sensible to avoid direct sunshine on the abdomen for a long time and to wear loose clothing that covers the area. The surgeon will say when and how to protect the scar later.

Dust and rain are the third issue. In the dry season dust can settle on dressings and clothing, and in the wet season humidity and wet floors raise the chance of slipping. Both call for care while you avoid sudden movements and heavy lifting during the first 2–3 weeks. Keep the bedroom clean, keep the dressings dry and follow the instructions of the care team.

None of this requires special equipment. Good planning, loose clothing, spare garments and a calm place to rest are usually enough.

Choosing the season for the operation

There is no single correct month for a tummy tuck in Nampula. The choice depends on your work, your family calendar and your comfort. The aim is to leave yourself the first 2–3 weeks without physical effort, and to avoid planning the operation just before an event that demands lifting, long standing or hard work.

Many patients prefer a period when the weather is less demanding, because the compression garment is worn around the clock at first and heat makes that harder. Others choose a quieter time at work, or a school holiday when children are at home and relatives can help. Both approaches are reasonable. Talk to the coordinator and the surgeon about your own situation.

Think about the whole recovery path, not only the first week. Check-ups take place after 7 days, 3 months and 6 months. By 1.5–2 months swelling and tightness pass, and at 6–12 months the final result and scar are assessed. If you expect a wedding, a religious celebration or a family gathering, count backwards so that the operation is far enough ahead for you to feel at ease.

Remember also the pre-surgery check-up. Tests usually stay valid for 10–14 days, so it is better to arrange the date first and do the tests in the right window, not months ahead and not the day before.

Work, study and everyday life in Nampula after the operation

Nampula is a commercial city with markets, offices, schools and universities. Many people work in trade, transport and services, and some jobs involve standing for long hours or carrying goods. After a tummy tuck you can usually return to office work after 2–3 weeks. Physical work is a separate question, and the surgeon decides when it is safe.

For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. If your work involves carrying loads, ask about adjusted duties, or arrange for a colleague to cover for you. If you run your own shop or stall, plan who will manage deliveries and stock while you rest.

Students at the universities and training institutes of Nampula can also plan around the academic calendar. Choose a period without exams and practical sessions, and ask the surgeon how long you can sit in lectures. Short sessions with breaks are usually easier at the start than long hours in one position.

Mothers need a clear plan. Small children want to be picked up, and in the first weeks that is exactly the movement you must avoid. Agree in advance with your spouse, parents or sisters who will carry the child, who will cook and who will handle the shopping. A realistic home plan reduces stress and helps the tissues heal quietly.

Food, family events and daily habits during recovery

Nampula is a diverse city. The eMakhuwa people are the largest group, and there are also visible Indian, Portuguese, Chinese, Lebanese, Somali and Nigerian communities. This variety shows in the markets, the food and the celebrations. Family meals and gatherings play a large role in social life, and people often ask how to take part without harming recovery.

In the first weeks it is wise to eat light, balanced meals, drink enough water and avoid anything that causes bloating or constipation, because straining and a tight abdomen are uncomfortable. The surgeon and the care team can give general advice. Alcohol and smoking are out for at least a month, and this includes festive gatherings, so tell relatives beforehand.

Do not stand for hours at the stove or carry heavy pots during the first 2–3 weeks. Let someone else cook for a while, or prepare simple dishes that need little effort. If a major family or religious event falls in your recovery period, it is usually better to attend briefly, sit comfortably and leave early than to push yourself.

Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. For people who like swimming or spending time at the water, this is a real rule, not a suggestion. Sport is resumed gradually, with the surgeon's approval only, and compression garments are worn for another 4–8 weeks.

Who is a candidate and who should not have a tummy tuck

You must be at least 18, with no contraindications. No upper age limit exists: at our clinic each case is considered individually, after an examination and health assessment. In practice, the decision rests on your general health, the condition of the skin and the abdominal wall, and your expectations.

Typical candidates are people with loose skin or a stretched abdominal wall after pregnancy, or after losing a lot of weight. A tummy tuck is not a method of losing weight. The WHO fact sheet on obesity and overweight is a reminder that body weight and health are linked, and that stable weight is an important part of long-term well-being. If you plan to lose more weight or to have more children, discuss the timing with the surgeon first.

Some conditions make surgery unsafe or require extra preparation: serious heart, lung or blood clotting problems, active infections, and uncontrolled chronic illness. Smoking affects healing and must be stopped. The surgeon will decide after the examination and tests, and may postpone the operation until your health is ready.

A mini tummy tuck is sometimes considered when the problem is limited to the lower abdomen. For a mini tummy tuck, one day in hospital is usually enough, whereas a classic tummy tuck means 1–3 days under medical supervision. The type of operation is chosen by the surgeon, not by the patient alone.

Preparation, anaesthesia and hospital stay

Preparation is a must. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before a tummy tuck. Tell the coordinator about every medicine and supplement you use, including those bought at a pharmacy or market, so the doctors can judge their effect.

The pre-surgery check-up covers blood tests, ECG, leg vein ultrasound and consultations with a GP and an anaesthetist. The list is identical for all: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days. Get it done in advance, not the day before.

The operation is performed under general anaesthesia, with up to 3 days in hospital. After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision. The surgeon follows your recovery and the changing abdominal contour.

Because you will be resting afterward, arrange help at home in Nampula before the operation: someone to stay with you, assist with meals and support you on the first days. Prepare loose clothing, a comfortable place to sleep and the second garment. Good preparation at home makes the recovery period calmer.

Recovery milestones and follow-up

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery. Check-ups, dressings and aftercare advice are already included in the surgery package. Until the end of the year, you can get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense.

Three milestones mark recovery. After 2–3 weeks you can do office work. By 1.5–2 months swelling and tightness pass. At 6–12 months, with the tissues fully adapted, the final result and scar are assessed. The first changes appear 2 weeks after surgery as the main swelling subsides, followed by two checkpoints: the interim result at 1.5–2 months and the final contours at 6–12 months.

Compression is a requirement: recovery is worse without the garment because it supports the tissues and reduces swelling. The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. Your operating surgeon will name the exact period. Wear it as instructed, even in warm weather.

Because the check-ups are scheduled, you can plan around them in Nampula: note the dates, ask for time off work, and prepare photos and questions for each review. The coordinators are available 24/7 on Telegram and WhatsApp if something worries you between check-ups.

How the free online consultation works from Nampula

The first step is simple. Write to the City Medical Centre coordinators on Telegram or WhatsApp from home. They work around the clock, so you can write in the evening after the shop closes or early in the morning before classes. Booking is easy, and we adapt to your pace.

Prepare a short description of your goals, your height and weight, previous operations, chronic illnesses, medicines and the number of pregnancies. Add clear photos if the coordinator asks for them. The surgeon uses this information to say whether a tummy tuck, a mini tummy tuck or another approach seems suitable, and which tests are required.

During the online consultation you can ask about anaesthesia, hospital stay, the compression garment, the scar and the schedule of check-ups. You can also discuss how to fit recovery around your work, your family and the season in Nampula. There is no obligation, and you can think calmly before deciding.

The rules after a tummy tuck are the same for everyone, so the advice you receive does not depend on whether you live in a large city or a small one. What changes is the planning around it, and that is what the online conversation helps you arrange.

Getting around Nampula during the first weeks of recovery

Nampula is a hub for local transport in northern Mozambique, and the city has a bus stand that can be reached from any part of town within 10 minutes. Minibuses, buses and motorbikes are part of daily life for many residents. After a tummy tuck, this matters, because sudden movements, jolting and heavy lifting are exactly what you avoid for the first 2–3 weeks.

Plan your everyday movements before the operation. Decide who will take you home from the hospital, who will go with you to the check-ups after 7 days, 3 and 6 months, and how you will reach them without standing in a crowded vehicle. A calm, seated journey in a private car is easier on the abdomen than a packed minibus where you must hold on or lift your bag.

Ask the surgeon in the online consultation when you may ride a motorbike, use public transport or drive yourself. The answer is individual and depends on your examination. Until you hear it, assume that you stay seated, keep bags light and let relatives do the errands.

Nampula has plains and rolling hills around it, and some neighbourhoods have uneven roads. Wear flat, stable shoes over the first weeks, so you do not twist or stumble while wearing the compression garment.

Health care and education in Nampula that support your planning

Nampula is home to the Faculty of Health Science of Universidade Lurio, so health topics are part of the city's life. This does not replace the need for a proper surgical assessment, but it means many families have a relative or neighbour who works in health care and may help with simple practical matters during recovery, such as changing dressings under instruction or watching for anything unusual.

Whoever helps you, the medical decisions stay with your operating surgeon. Write down what the care team tells you, ask the helper to hear the instructions with you, and keep the coordinator's Telegram or WhatsApp contact close. The coordinators work 24/7, so a worry in the middle of the night does not have to wait for the morning.

The city also has a Portuguese international school and four international English schools. Parents of school-age children often ask how to arrange school runs and homework help while resting. Agree on a routine with your spouse, a relative or a trusted neighbour for the first weeks, so you are not tempted to lift or carry a child too early.

A good home plan, clear instructions and one reliable helper are worth more than any gadget. Talk it through during the consultation and adapt it to your household.

Weight, health and realistic expectations for patients in Nampula

Many people who ask about a tummy tuck in Nampula have gone through pregnancies or have lost weight and are left with loose skin that does not return by itself. Others have a stretched abdominal wall. The operation can change the contour of the abdomen, but it is not a treatment for being overweight.

The WHO fact sheet on obesity and overweight explains that excess body weight is linked to many health problems and that weight management is a long-term matter. For a surgical plan this means: reach a stable weight before the operation, and talk to the surgeon about how future weight changes or pregnancies could influence the result.

Realistic expectations matter. The first changes appear 2 weeks after surgery as the main swelling subsides. The interim result comes at 1.5–2 months, and the final contours at 6–12 months. A scar remains and is assessed at that later stage. If you expect an instant change, you may be disappointed; if you allow the tissues time, the process is easier to accept.

Bring your questions to the online consultation: what can be improved in your case, what cannot, and what the surgeon expects at each check-up. An honest talk before the operation is part of good preparation.

A practical calendar: from first message to the six-month check-up

It helps to see the whole path as a calendar. First comes the free online consultation from Nampula, where you describe your goals and health and receive the list of tests. Then you arrange the pre-surgery check-up, remembering that tests usually stay valid for 10–14 days.

Seven to ten days before the operation you stop smoking, alcohol and medicines that affect blood clotting. The operation is done under general anaesthesia, with up to 3 days in hospital. After that you rest at home, wear the compression garment around the clock for the first 3–4 weeks and avoid exertion for 2–3 weeks.

Check-ups follow after 7 days, 3 months and 6 months. By 1.5–2 months swelling and tightness pass. After 2–3 weeks you can do office work, and at 6–12 months the final result and scar are assessed. Until the end of the year you can also take a post-surgery consultation at the clinic's expense.

Put the dates in your phone and share them with the person who helps you at home. Having the whole sequence in front of you makes it much easier to fit the operation into the rhythm of work, family and community life in Nampula.

Questions to ask the surgeon

A good consultation is a dialogue. Write your questions down before the call. Ask which type of operation is recommended for you and why, how long the scar will be and where it will lie, and whether any other procedure is advised at the same time or better left for later.

Ask about anaesthesia and the hospital stay, which tests you need and in what order, and how the pre-surgery check-up is organised. Ask what to stop taking and when, and how to prepare your home. Ask what could go wrong in general terms and how the team handles complications.

Ask practical questions about life in Nampula: when can you go back to office work, when can you carry a child, when can you cook, ride on a motorbike or minibus, drive, or return to training? The answers are individual, and the surgeon gives them after your examination.

Finally, ask about follow-up. Check-ups are planned at 7 days, 3 and 6 months, and the post-surgery consultation is available until the end of the year at the clinic's expense. Be sure you know how to reach the coordinator, how to send photos and what to do if the swelling seems unusual.

Can I have a free consultation about a tummy tuck while living in Nampula?

Yes. The consultation is online and free. Write to the coordinators on Telegram or WhatsApp from home in Nampula. They are available 24/7, so you can contact them at any time that suits your work and family schedule.

When can I go back to work after a tummy tuck?

Return to office work is possible after 2–3 weeks. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. If your work is physical, the surgeon decides when you can resume it.

What anaesthesia is used and how long is the hospital stay?

The operation is done under general anaesthesia, with up to 3 days in hospital. A classic tummy tuck means 1–3 days under medical supervision; for a mini tummy tuck, one day is usually enough. The stay is in a comfortable ward with meals.

How should I prepare for the operation?

Preparation is a must. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation. The pre-surgery check-up covers blood tests, ECG, leg vein ultrasound and consultations with a GP and an anaesthetist. Do it in advance, not the day before.

Which tests are needed and how long do they stay valid?

The list includes blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days.

Is a compression garment really necessary in a warm climate like Nampula?

Yes, it is a requirement. Recovery is worse without the garment because it supports the tissues and reduces swelling. The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. Your surgeon will name the exact period, and breathable clothing over it helps with heat.

When can I swim, use a sauna or return to sport?

Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Sport is resumed gradually, with the surgeon's approval only, and compression garments are worn for another 4–8 weeks.

When will I see the result?

The first changes appear 2 weeks after surgery as the main swelling subsides. The interim result comes at 1.5–2 months, and the final contours at 6–12 months, when the tissues are fully adapted and the final result and scar are assessed.

Which check-ups follow the operation?

Check-ups take place after 7 days, 3 months and 6 months. Check-ups, dressings and aftercare advice are already included in the surgery package. Until the end of the year you can also get a post-surgery consultation with your surgeon, at the clinic's expense.

Is there an age limit for a tummy tuck?

You must be at least 18, with no contraindications. No upper limit exists. Each case is considered individually, after an examination and health assessment.

Can I use a minibus or motorbike soon after the operation in Nampula?

For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements, so crowded minibuses and motorbikes are best avoided. Ask your surgeon for the exact timing, because it depends on your examination and recovery.

Is a tummy tuck a way to lose weight?

No. It removes excess skin and fat and usually tightens the abdominal wall, but it does not replace weight management. Reach a stable weight before surgery and discuss future pregnancies or weight changes with the surgeon.

Who can help me at home during recovery?

A spouse, relative or trusted neighbour can help with meals, errands and children while you avoid lifting. Medical decisions stay with the surgeon, and the coordinators are available 24/7 on Telegram and WhatsApp if you have questions.