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Tummy tuck

Abdominal Wall Tightening in Beira

Free consultation

Price at consultation

The price is fixed in the contract before surgery

Real case
Tummy tuck: a patient's abdomen before and after surgery before after
A flat tummy and a toned silhouette in one operation. Your individual surgical plan and the expected result are discussed at the consultation

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Results

Tummy tuck results
of our patients

All cases are real patients. Faces and identifying details are hidden.

Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
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Comparison

Tummy tuck techniques

A tummy tuck is done as a full (classic) or mini operation, or combined with liposuction as lipoabdominoplasty. Compare the scope of surgery, the indications and the expected results to choose the right technique together with your surgeon.

Tummy tuck

Removal of excess skin, abdominal muscle tightening

Tummy tuck diagram: the abdomen before surgery with the incision line, and the result
Main goal
Removal of excess skin, diastasis repair
When it is done
Excess skin after childbirth or weight loss
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

Lipoabdominoplasty

Tummy tuck with added liposuction

Lipoabdominoplasty diagram: the abdomen with fat on the flanks before surgery, and the result
Main goal
Tummy tightening and waist contouring
When it is done
For fat deposits on the flanks and waist
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

The benefits and recovery times shown are averaged for each technique and given for guidance: the scope of correction and rehabilitation depend on your anatomy and individual features, and the surgeon confirms them at the consultation.

At the consultation the surgeon draws up a plan for your case and explains how your tummy tuck will go.

Free, before surgery and with no obligation.

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Tummy tuck from the inside

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About the clinic

A clinic where you can feel at ease

Modern equipment, comfortable rooms and care for every patient

A doctor and a patient in a clinic ward

Contact us the way that suits you

We will answer your questions and find a convenient time for a consultation

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A tummy tuck is not for everyone

If your case can be solved without surgery, the doctor will tell you so at the consultation — and you will not spend money for nothing.

Suitable

A surgeon shows a patient on a model and a monitor how the abdominal contour changes after a tummy tuck
  • Rectus abdominis diastasis
  • Skin folds after weight loss
  • Loose abdominal skin
  • Stretched skin after pregnancy
  • A distorted abdominal contour

Not suitable

A surgeon discusses the indications and contraindications for a tummy tuck with a patient
  • Acute infections
  • Severe heart, kidney or liver disease
  • Clotting disorders of the blood
  • Being under 18
  • Decompensated diabetes
  • Cancer
  • Skin inflammation in the surgical area
  • Pregnancy and nursing

Not sure the surgery is right for you?

Message us — the coordinator will ask for your photos in the messenger, and the surgeon will tell you whether a tummy tuck suits you. No surgery booking needed.

Find out if it suits me
A surgeon goes through a tummy tuck diagram with a patient at the consultation

Prices

You know the price
before surgery

The price is set at the consultation and fixed in the contract.

Other services

  • First consultationFree
  • Liposuction of the abdomen and flanksfrom $1,700
Book a consultation

Find out your tummy tuck plan and price

The surgeon assesses your abdominal skin and muscles, listens to your wishes and chooses the right correction technique.
The price is set at the consultation and fixed in the contract.

A nurse talks to a patient in a clinic ward

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Free online consultation · Reply within 15 minutes

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A patient's abdomen before a tummy tuck in the operating room

all inclusive

What the price includes

From preparation for surgery
to post-op check-ups.

  • All scheduled dressings
  • Scheduled post-op check-ups
  • A personal coordinator on call
  • Compression garments fitted on the day of surgery
  • A stay in a comfortable
    hospital ward with meals
  • Individual recommendations
    for recovery
  • Remote progress monitoring
    by photos
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How it works

Three days at the clinic —
from preparation to discharge

An agreed correction plan, inpatient observation and post-op check-ups.

A doctor shows a patient a tummy tuck diagram on a monitor1

Consultation
and the surgical plan

The surgeon assesses your abdominal skin and muscles and checks for diastasis, listens to your wishes and chooses the right correction technique.

Paying the deposit by card at the clinic reception2

Booking the date
of surgery

We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services

A blood sample tube for tests before a tummy tuck3

Check-up before
surgery

Before surgery you complete a full lab check-up: blood tests, an ECG, a chest X-ray and reports from the required specialists.

The surgical team during the operation4

Surgery

The surgeon performs the tummy tuck with the chosen technique, repairs diastasis if needed and shapes a firmer abdominal contour.

A hospital ward at the clinic5

Inpatient stay

After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision.

A surgeon and a patient in the ward during recovery6

Recovery

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery.

Book a free consultation — the surgeon will plan every step with you.

A doctor discusses the tummy tuck plan with a patient
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A doctor discusses the tummy tuck plan with a patient

How it really happens

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After a tummy tuck: recovery

Right after the operation, 1–3 days in hospital under medical supervision. Drains usually come out after two days and stitches after 7 days. The compression binder stays on for 1.5–2 months, supporting the abdominal wall and shaping a smooth contour. Most swelling passes within 30 days, and you can go back to office work after 2–3 weeks. Sport, sauna and heavy lifting are ruled out for 2–3 months; it's advised to sleep on your back with knees bent early on. After 12 months the scar is fully mature — faded and barely noticeable.

Post-op check-ups

After 7 days, at 3 months and at 6 months. Until the end of the year, get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense

Advantages

Why people choose City Medical Centre

A surgeon discusses the tummy tuck plan with a patient at the consultation

Just find out — you lose nothing

At the consultation we discuss your wishes and assess your abdominal skin and muscles. The surgeon explains what changes are possible, chooses the correction technique and answers your questions.

A surgeon on a video call with a patient after surgery

We stay with you after surgery

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the price of surgery.

A surgeon shows a patient a model and tummy tuck diagrams

A beautiful contour that fits your figure

We choose the correction technique based on your skin, muscles and figure. Our aim is a harmonious abdominal contour that keeps the natural proportions of your body.

A patient writes down a convenient visit time in her planner

Your schedule is our priority

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

A surgeon shows a patient the fixed price of surgery with no extra charges

Fixed prices

After the consultation the surgeon defines the extent of correction, and you get a clear price for the surgery — no surprises on the way to the result you want.

A surgeon visits a patient in the hospital ward after surgery

Round-the-clock care after surgery

Recovery starts in a comfortable hospital ward under round-the-clock nursing care. The stay and meals are already included in the price.

FAQ

We answer what
people ask before booking

Other services of our clinic

Abdominoplasty in Beira: a short guide

Timing matters with abdominoplasty. Because pregnancy stretches the repaired muscles again, surgeons advise having it once your family is complete and planning a pregnancy no earlier than a year afterwards. It is also done only at a stable weight: if yours is still changing, a dietitian or endocrinologist comes first. Women in Beira thinking about the procedure after childbirth should keep this order in mind.

Pre-surgery tests should be completed in advance, not the day before. The surgeon gives the exact list at the consultation, and results are usually valid for 10–14 days. Seven to ten days before the operation, stop smoking, alcohol and medicines that affect blood clotting. Anyone in Beira preparing for a tummy tuck also sees a GP and an anaesthetist before the surgery date.

The first step costs nothing: the consultation with the surgeon is free. You get an assessment of excess skin and muscle separation, a recommended technique, an explanation of recovery and your personal price. Patients from Beira can then decide calmly, with the amount fixed in the contract. Fill in the short form on the page, and a coordinator will call back shortly.

Beira and the decision to have a tummy tuck

Beira is the capital and largest city of Sofala Province, in the central region of Mozambique, at the point where the Pungwe River meets the Indian Ocean. It had a population of 530,604 in 2019 and is the fourth-largest city in the country, after Maputo, Matola and Nampula. A city this size has many people whose bodies changed after pregnancy, after a large loss of weight or with age, and who ask the same question: is an abdominoplasty right for me, and how do I fit it into my life here?

A tummy tuck removes excess skin and fat from the abdomen and usually tightens the abdominal wall. It is a contouring operation, not a method of losing weight. The WHO fact sheet on obesity and overweight is a useful reminder that body weight and health should be assessed first. Patients in Beira are best served by a plan that begins with a stable weight and an honest talk with the surgeon about expectations.

This text is written for people who live in Beira and want to understand how the operation, the recovery and the local climate fit together. Everything below is general information. The decision about your own case is made only after an examination and a health assessment by your operating surgeon.

Remote consultation from Beira: how it works

You do not need to leave Beira to begin. The first consultation is free and online. Coordinators are available 24/7 on Telegram and WhatsApp, so you can write when it suits you: early in the morning before the heat builds, after work, or in the evening when the family is at home. We work 24/7, with easy booking and a personal approach, and we adapt to your pace.

In the first conversation you describe your goals and your history: pregnancies, previous operations, weight changes, chronic illnesses, medicines. Photographs of the abdomen taken in good light help the surgeon form a first opinion. The surgeon then explains whether a classic tummy tuck or a mini tummy tuck is the more reasonable direction, and which tests you should prepare.

Many people in Beira like to think things over with a spouse, a sister or a close friend. Online contact makes that easy: you can show the answers to your family, return with new questions and decide without pressure. Messages in Portuguese are understood without difficulty, and a coordinator can explain each step in simple words.

Climate of Beira and recovery after abdominoplasty

Beira has a tropical savanna climate. The average temperature in January is 27.6 °C and in July, the coldest month, it is 20.3 °C. The rainy season runs roughly from November to April. For a patient planning surgery this matters, because the weeks after a tummy tuck mean wearing a firm compression garment, and heat and humidity make that garment more tiring.

In the warm, wet months it helps to choose breathable cotton underlayers, to keep the skin under the garment clean and dry, and to rest in a ventilated room. Sweating and the wish to scratch are normal complaints; ask your surgeon what is acceptable and what must be reported. Sudden movements and exertion are to be avoided for the first 2–3 weeks, so planning cool, calm days at home is a real advantage.

The cooler, drier months, with July the coldest, are more comfortable for wearing the garment. This is only a general comparison. A good season for the operation is the one in which you can rest properly, have help at home and avoid pressure from work and family events.

The sea, the pool, the sun and the dust

Beira stands on the Mozambique Channel, and the Indian Ocean is part of everyday life. After a tummy tuck, however, the sea is not for the first weeks. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. In a coastal city this includes weekend swimming, beach picnics and long days in the sun, so tell your family and friends in advance that you will skip them.

Sun on a fresh scar is a concern for every patient in a sunny region. Keep the abdomen covered by the garment and clothing, avoid direct sun on the scar, and ask the surgeon how to protect it as it matures. Tanning beds are excluded in any case. Wear a wide hat and light, loose clothing over the garment when you go out, and choose shade for walks.

Dust and rain are also part of the picture. During the rainy season, wet roads and humidity make walking less pleasant; during dry spells, dust can irritate the skin. Keep dressings clean and dry, change them only as the surgeon instructs, and report any redness, discharge or fever to the coordinator at once.

Daily life in Beira: work, study, sport and family

Beira is a port city. The Port of Beira serves the central interior of Mozambique and the land-locked nations of Zimbabwe, Zambia and Malawi, and many residents work in trade, transport, logistics and services. Office work is possible after 2–3 weeks. Jobs that need lifting, long standing or sudden movement need more care, and you should discuss your exact duties with the surgeon before you choose a date.

The city has several universities, including Zambeze University, the Catholic University of Mozambique and Jean Piaget University, as well as the Higher Institute of Health Sciences. Students who plan an operation should consider the academic calendar. Choose a quiet period so that you do not sit examinations or carry heavy bags in the first weeks, and plan sitting arrangements that are comfortable in the garment.

Sport has its place in Beira, and the city is home to the basketball side Clube Ferroviário da Beira. If you play or train, remember the rule: for the first 2–3 weeks no physical exertion, heavy lifting or sudden movements, and sport is resumed gradually, only with the surgeon's approval. Teammates and trainers should know your plan so that nobody expects you on the court too soon.

Food, family events and planning the date

Meals in Beira often centre on fish and seafood, rice, cassava, beans and coconut, and family gatherings are generous. Before the operation, a calm and balanced diet helps preparation. Alcohol is stopped 7–10 days before the tummy tuck, and this includes celebrations, so plan around weddings, birthdays and religious holidays instead of trying to attend them at the last moment.

After the operation, you will want light, regular meals while the abdomen is tight and swollen. In hospital you stay in a comfortable ward with meals under medical supervision. At home, ask a relative to cook, because standing for long periods and lifting pots are not good for the first weeks. Hold back from heavy feasts, and keep to the surgeon's advice about drinks and alcohol, which are out for at least a month.

Choose a date at which you have no major family event for roughly two months. By 1.5–2 months swelling and tightness pass, and by then you will feel much more at ease in company and in your own clothes. Tell your close family early, so that the household plans childcare, shopping and cooking for the weeks of rest.

Preparation and tests you can start in Beira

Preparation is a must. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before a tummy tuck. The pre-surgery check-up covers blood tests, ECG, leg vein ultrasound and consultations with a GP and an anaesthetist. Get it done in advance, not the day before.

The list is identical for all patients: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days. This is useful to know in Beira, because you can arrange the tests with local laboratories and doctors while the coordinator checks that nothing is missing.

Do not take the tests too early or too late. Ask the coordinator when the date is set, so that the results are still valid when the surgeon reviews them. Keep paper and digital copies and send clear photographs of every page through Telegram or WhatsApp.

Hospital stay, compression garment and aftercare

The operation is done under general anaesthesia, with up to 3 days in hospital. A classic tummy tuck means 1–3 days under medical supervision; for a mini tummy tuck, one day is usually enough. The patient stays in a comfortable hospital ward with meals, and recovery continues at home, where the surgeon monitors it at scheduled check-ups.

The compression garment is a requirement. Recovery is worse without it because it supports the tissues and reduces swelling. The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more; in total, it is worn for another 4–8 weeks. Your operating surgeon will name the exact period. In Beira's warm weather, keep two garments so that one can be washed and dried while you wear the other.

After surgery you get a recovery programme. Check-ups at 7 days, 3 months and 6 months help track your recovery. Until the end of the year, you can get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense. Check-ups, dressings and aftercare advice are already included in the cost of surgery, so you do not pay separately for them.

Recovery timeline, results and who is a candidate

Three milestones mark recovery. After 2–3 weeks you can do office work. By 1.5–2 months swelling and tightness pass. At 6–12 months, with the tissues fully adapted, the final result and the scar are assessed. The first changes appear 2 weeks after surgery as the main swelling subsides, followed by two checkpoints: the interim result at 1.5–2 months and the final contours at 6–12 months.

You must be at least 18, with no contraindications. No upper limit exists; each case is considered individually, after an examination and a health assessment. Smoking, unstable weight, uncontrolled chronic illness and plans for another pregnancy are typical subjects of discussion with the surgeon. Women in Beira who are still planning children often ask about timing, and the honest answer is to raise it at the first consultation.

The rules after a tummy tuck are the same for everyone. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. Sport is resumed gradually, with the surgeon's approval only. Patience pays: the scar and the contour keep changing for months, and early judgement is not reliable.

Why patients in Beira often ask about the abdominal scar

Beira is a warm coastal city where light clothing is normal for most of the year. For many people considering a tummy tuck, the first question is not about the operation itself but about the scar: where it lies, how visible it will be in everyday clothes and how it behaves over time. This is a fair question and it deserves a direct answer from the operating surgeon at the consultation.

The scar is assessed at 6–12 months, when the tissues are fully adapted. Until then it changes in colour and firmness, and early judgement is not reliable. Ask the surgeon to show on your own photographs where the incision is planned, and whether it can be placed so that ordinary underwear and swimwear cover it.

In a sunny region the care of a fresh scar matters. Keep it covered by the compression garment and clothing, avoid direct sun and follow the surgeon's advice on skin care as it matures. Tanning beds are excluded in any case.

Mini tummy tuck or classic tummy tuck: a question for the consultation

Patients from Beira who have a small area of loose skin below the navel often ask whether a smaller operation is enough. A classic tummy tuck means 1–3 days in hospital under medical supervision; for a mini tummy tuck, one day is usually enough. Which one suits you is decided by the surgeon after an examination, not by the wish to have a shorter stay.

During the free online consultation you can send photographs in good light, standing straight and from the side. Describe pregnancies, earlier operations and weight changes honestly. The surgeon then explains what each variant can and cannot change, so that your expectations match the likely result.

Whatever the choice, the rules of recovery stay the same for everyone: no physical exertion, heavy lifting or sudden movements for the first 2–3 weeks, and a compression garment afterwards. Plan your household around these rules, not around the length of the stay.

Support at home during the first weeks

Recovery after a tummy tuck happens mostly at home, and in Beira that usually means a household with relatives, neighbours and children close by. Before the date is fixed, agree who will help with cooking, shopping, laundry and the care of small children, because lifting and long standing are not suitable in the first weeks.

Prepare the room in advance: a bed or chair where you can get up without strain, water and light meals within reach, and a ventilated space, which matters in the warm, humid months of the rainy season from roughly November to April. Keep your phone charged, since coordinators answer on Telegram and WhatsApp 24/7 and a quick photograph of a dressing can settle a worry at night.

Tell your spouse, mother or sister what the check-ups at 7 days, 3 months and 6 months are for, and who will go with you. When the people around you understand the plan, you are less likely to rush back to chores, and the recovery programme you receive after surgery is easier to follow.

Beira's port rhythm and choosing a quiet month for surgery

Beira lives to the rhythm of its port. The Port of Beira acts as a gateway for the central interior of Mozambique and for the land-locked nations of Zimbabwe, Zambia and Malawi, so many households depend on work that follows cargo, trains and trucks. If you or your spouse work in this chain, ask early who can cover your duties, because office work is possible after 2–3 weeks and heavier tasks need a separate talk with the surgeon.

A useful way to choose a date is to write down the busiest weeks of your year at work and at home, and then place the operation in the calmest gap. Rest at home in the first 2–3 weeks matters more than any perfect month on the calendar. Avoid physical exertion, heavy lifting and sudden movements, and tell your employer or colleagues in good time that you will be away from demanding tasks.

Self-employed people, market traders and those who run a small shop face a particular question: who will lift boxes and stand at the counter? Agree this before you book. A relative or a trusted colleague can take over for a few weeks, and you can answer calls from a chair. When your work is arranged, you stop worrying about it and can follow the recovery programme calmly.

Rivers, estuary and humid air: small details that affect healing

Beira stands where the Pungwe River meets the Indian Ocean, north of the mouth where the Buzi and Pungwe rivers converge. Living near an estuary means air that is often damp, especially in the rainy season from roughly November to April. Damp air makes dressings and a compression garment feel heavier, so keep spare clean garments and change them as the surgeon advises.

Skin under a garment needs daily attention in a humid climate. Wash and dry the surrounding skin as your surgeon instructs, avoid creams that the surgeon has not approved, and never remove dressings earlier than planned. If you notice redness, discharge or fever, write to the coordinator on Telegram or WhatsApp at once; coordinators answer 24/7.

In the cooler month of July, with an average temperature of 20.3 °C, the same garment is easier to tolerate, while in January, at 27.6 °C on average, rest in a shaded and ventilated room is the best help. A fan or open window near the bed is a simple, sensible comfort. Wet roads in rainy weather are also a reason to plan visits to check-ups with a relative who can walk beside you.

Weight, health and a realistic starting point

A tummy tuck shapes the abdomen; it does not replace healthy habits. The WHO fact sheet on obesity and overweight reminds us that excess weight is a health matter that deserves its own plan. Patients in Beira who are still losing or gaining weight are usually advised to stabilise first, so that the contour achieved after surgery stays consistent with their body.

Honesty at the first online consultation saves time. Tell the surgeon about pregnancies, earlier abdominal operations, chronic illnesses, medicines and smoking. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation, and arrange the pre-surgery check-up in advance, not the day before.

Remember the basics of eligibility: you must be at least 18, with no contraindications, and no upper limit exists. Each case is considered individually after an examination and a health assessment. If the surgeon advises waiting, that is part of good care, not a refusal to help, and you can return to the conversation when your situation changes.

Living with the results: months two to twelve in Beira

By 1.5–2 months swelling and tightness pass, and many patients feel ready to return to normal social life, church gatherings, family meals and weddings. Compression garments are worn for another 4–8 weeks in total, so check with the surgeon before you choose clothes for a big occasion.

At the check-ups after 7 days, 3 months and 6 months the surgeon follows your recovery and the changing abdominal contour. Until the end of the year you can also get a post-surgery consultation to review results and get more information, at the clinic's expense. Prepare questions before each contact and keep photographs taken in the same light and pose, so that changes are easy to compare.

At 6–12 months, with the tissues fully adapted, the final result and the scar are assessed. This is the time to judge the operation, not the first weeks, when swelling hides the contour. Return to sport gradually and only with the surgeon's approval, and keep a steady, balanced diet so that the result stays in harmony with your daily life in Beira.

Questions to put to the surgeon

Before you decide, write your questions down. Ask which type of tummy tuck suits your case and why. Ask where the scar will lie and how it can be hidden under swimwear and underwear. Ask what is done with the abdominal muscles, and which complications are possible and how they are recognised.

Ask also about practical matters in Beira: how long to stay in a comfortable position, when you can drive, when you can climb stairs, when you can carry children, and when your work can restart. Ask which signs mean you must contact the coordinator at once, and how quickly an answer will come. Since we work 24/7, you can write whenever a worry appears, including at night.

Finally, ask how the check-ups at 7 days, 3 months and 6 months are organised and what is expected from you before each one. A clear plan of aftercare is a sign of a serious medical team, and it lets your family in Beira know exactly what to expect.

Can I have the first consultation without leaving Beira?

Yes. The first consultation is free and online, and coordinators are available 24/7 on Telegram and WhatsApp. You send your questions and photographs, and the surgeon gives a first opinion. You decide on further steps only after that conversation.

Which season in Beira is better for a tummy tuck?

There is no single answer. Beira has a rainy season that runs roughly from November to April, with an average January temperature of 27.6 °C, and a cooler July at 20.3 °C. The compression garment is more comfortable in cooler weather, but the best season is the one in which you can rest and have help at home.

When can I go back to work?

Office work is possible after 2–3 weeks. If your job involves lifting, long standing or sudden movements, discuss it with the surgeon, because the rules on exertion apply.

Can I go to the beach or a pool in Beira after the operation?

Not early. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Sport is resumed gradually, with the surgeon's approval only. Protect the scar from direct sun.

How long is the hospital stay?

The operation is done under general anaesthesia, with up to 3 days in hospital. A classic tummy tuck means 1–3 days under medical supervision, and for a mini tummy tuck one day is usually enough. Recovery then continues at home.

How long must I wear the compression garment in hot weather?

The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. It is worn for another 4–8 weeks in total. Your operating surgeon will name the exact period, and breathable underlayers help in the heat.

What tests should I do before surgery?

The list includes blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The surgeon gives the exact list, and tests usually stay valid for 10–14 days.

Who can have a tummy tuck?

You must be at least 18, with no contraindications. No upper limit exists, and each case is considered individually after an examination and health assessment.

When will I see the result?

The first changes appear 2 weeks after surgery as the main swelling subsides. The interim result is seen at 1.5–2 months, and the final contours and scar are assessed at 6–12 months.

Can I show the surgeon my concerns about the scar before deciding?

Yes. During the free online consultation you can send photographs and ask where the scar will lie, how it can be covered by underwear and swimwear, and how it is cared for. The final result and scar are assessed at 6–12 months.

Is a mini tummy tuck enough if I have only a little loose skin?

Only the surgeon can decide after an examination. For a mini tummy tuck one day in hospital is usually enough, while a classic tummy tuck means 1–3 days. Send photographs to the coordinator on Telegram or WhatsApp, available 24/7, to start.

Who should help me at home in Beira after the operation?

Ask a relative or close friend to help with cooking, shopping and children for the first weeks, since heavy lifting and sudden movements are to be avoided for 2–3 weeks. Office work is possible after 2–3 weeks.

Can I plan the operation around my work at the port or in trade in Beira?

Yes. Office work is possible after 2–3 weeks, while lifting and sudden movements are to be avoided for the first 2–3 weeks. Discuss your exact duties with the surgeon and choose a quieter period at work.

Does the humid weather in Beira change how I care for the garment?

Humid, warm months make the garment more tiring. Keep a spare, use breathable underlayers and wear the garment for the period your surgeon names: 3–4 weeks around the clock, then during the daytime for roughly a month more.

Should I lose weight before a tummy tuck?

A stable weight is a good starting point, because the operation is for contouring, not for weight loss. The surgeon will assess your case at the free online consultation and after examination.