City Medical Centre · multi-specialty surgery clinicOpen 24/7

Tummy tuck

Tummy Tuck After Pregnancy in Luanda

Free consultation

Price at consultation

The price is fixed in the contract before surgery

Real case
Tummy tuck: a patient's abdomen before and after surgery before after
A flat tummy and a toned silhouette in one operation. Your individual surgical plan and the expected result are discussed at the consultation

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Results

Tummy tuck results
of our patients

All cases are real patients. Faces and identifying details are hidden.

Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
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Comparison

Tummy tuck techniques

A tummy tuck is done as a full (classic) or mini operation, or combined with liposuction as lipoabdominoplasty. Compare the scope of surgery, the indications and the expected results to choose the right technique together with your surgeon.

Tummy tuck

Removal of excess skin, abdominal muscle tightening

Tummy tuck diagram: the abdomen before surgery with the incision line, and the result
Main goal
Removal of excess skin, diastasis repair
When it is done
Excess skin after childbirth or weight loss
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

Lipoabdominoplasty

Tummy tuck with added liposuction

Lipoabdominoplasty diagram: the abdomen with fat on the flanks before surgery, and the result
Main goal
Tummy tightening and waist contouring
When it is done
For fat deposits on the flanks and waist
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

The benefits and recovery times shown are averaged for each technique and given for guidance: the scope of correction and rehabilitation depend on your anatomy and individual features, and the surgeon confirms them at the consultation.

At the consultation the surgeon draws up a plan for your case and explains how your tummy tuck will go.

Free, before surgery and with no obligation.

Book a consultation

Tummy tuck from the inside

About the clinic

A clinic where you can feel at ease

Modern equipment, comfortable rooms and care for every patient

A doctor and a patient in a clinic ward

Contact us the way that suits you

We will answer your questions and find a convenient time for a consultation

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A tummy tuck is not for everyone

If your case can be solved without surgery, the doctor will tell you so at the consultation — and you will not spend money for nothing.

Suitable

A surgeon shows a patient on a model and a monitor how the abdominal contour changes after a tummy tuck
  • Rectus abdominis diastasis
  • Skin folds after weight loss
  • Loose abdominal skin
  • Stretched skin after pregnancy
  • A distorted abdominal contour

Not suitable

A surgeon discusses the indications and contraindications for a tummy tuck with a patient
  • Acute infections
  • Severe heart, kidney or liver conditions
  • Blood clotting disorders
  • Being under 18
  • Decompensated diabetes
  • Cancer
  • Skin inflammation in the surgical area
  • Pregnancy and breastfeeding

Not sure the surgery is right for you?

Message us — the coordinator will ask for your photos in the messenger, and the surgeon will tell you whether a tummy tuck suits you. No surgery booking needed.

Find out if it suits me
A surgeon goes through a tummy tuck diagram with a patient at the consultation

Prices

You know the price
before surgery

The price is set at the consultation and fixed in the contract.

Other services

  • First consultationFree
  • Liposuction of the abdomen and flanksfrom $1,700
Book a consultation

Find out your tummy tuck plan and price

The surgeon assesses your abdominal skin and muscles, listens to your wishes and chooses the right correction technique.
The price is set at the consultation and fixed in the contract.

A nurse talks to a patient in a clinic ward

Message our coordinator

Free online consultation · Reply within 15 minutes

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A patient's abdomen before a tummy tuck in the operating room

all inclusive

What the price includes

From preparation for surgery
to post-op check-ups.

  • All scheduled dressings
  • Scheduled post-op check-ups
  • A personal coordinator on call
  • Compression garments fitted on the day of surgery
  • A stay in a comfortable
    hospital ward with meals
  • Individual recommendations
    for recovery
  • Remote progress monitoring
    by photos

How it works

Three days at the clinic —
from preparation to discharge

An agreed correction plan, inpatient observation and post-op check-ups.

A doctor shows a patient a tummy tuck diagram on a monitor1

Consultation
and the surgical plan

The surgeon assesses your abdominal skin and muscles and checks for diastasis, listens to your wishes and chooses the right correction technique.

Paying the deposit by card at the clinic reception2

Booking the date
of surgery

We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services

A blood sample tube for tests before a tummy tuck3

Check-up before
surgery

Before surgery you complete a full lab check-up: blood tests, an ECG, a chest X-ray and reports from the required specialists.

The surgical team during the operation4

Surgery

The surgeon performs the tummy tuck with the chosen technique, repairs diastasis if needed and shapes a firmer abdominal contour.

A hospital ward at the clinic5

Inpatient stay

After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision.

A surgeon and a patient in the ward during recovery6

Recovery

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery.

Book a free consultation — the surgeon will plan every step with you.

A doctor discusses the tummy tuck plan with a patient
Book a consultation
A doctor discusses the tummy tuck plan with a patient

How it really happens

Recovering after a tummy tuck

Immediately after surgery the patient stays in hospital for 1–3 days, supervised by doctors. Drains are usually removed after two days, stitches after 7 days. For 1.5–2 months you wear a compression binder that supports the abdominal wall and forms a smooth contour. Most of the swelling goes within 30 days; office work is possible after 2–3 weeks. No sports, sauna or heavy lifting for 2–3 months, and in the beginning it is best to sleep on your back with knees bent. At 12 months the scar is fully mature, faded and barely noticeable.

Post-op check-ups

After 7 days, at 3 months and at 6 months. Until the end of the year, get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense

Advantages

Why patients pick City Medical Centre

A surgeon discusses the tummy tuck plan with a patient at the consultation

Just find out — you lose nothing

At the consultation we discuss your wishes and assess your abdominal skin and muscles. The surgeon explains what changes are possible, chooses the correction technique and answers your questions.

A surgeon on a video call with a patient after surgery

We stay with you after surgery

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the price of surgery.

A surgeon shows a patient a model and tummy tuck diagrams

A beautiful contour that fits your figure

We choose the correction technique based on your skin, muscles and figure. Our aim is a harmonious abdominal contour that keeps the natural proportions of your body.

A patient writes down a convenient visit time in her planner

Your schedule is our priority

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

A surgeon shows a patient the fixed price of surgery with no extra charges

Fixed prices

After the consultation the surgeon defines the extent of correction, and you get a clear price for the surgery — no surprises on the way to the result you want.

A surgeon visits a patient in the hospital ward after surgery

Round-the-clock care after surgery

Recovery starts in a comfortable hospital ward under round-the-clock nursing care. The stay and meals are already included in the price.

FAQ

We answer what
people ask before booking

About abdominoplasty for patients from Luanda

Who is a candidate? Adults aged 18 and over with no contraindications; there is no upper age limit, and each case is considered after an examination. Surgery is done at a stable weight and is not performed during pregnancy or breastfeeding. Contraindications also include decompensated diabetes, blood clotting disorders, cancer and serious heart, kidney or liver disease. Luanda patients get a personal assessment.

Recovery has three milestones. Office work is possible after 2–3 weeks, swelling and tightness pass by 1.5–2 months, and the final result and scar are assessed at 6–12 months once tissues have adapted. Most swelling goes within 30 days. Sport, sauna and heavy lifting wait 2–3 months, and sleeping on your back with knees bent is advised at first. The same timeline applies to Luanda patients.

Start with a free consultation for a tummy tuck in Luanda. The surgeon assesses your abdomen, explains the difference between the classic and mini techniques for your case and gives the final price, which is then recorded in the contract. Apply before the end of the year and the consultation is at the clinic's expense. Write to us in any messenger or use the form on the page.

Luanda and the decision to have a tummy tuck

Luanda is the capital and largest city of Angola, its main port and its administrative, industrial and cultural centre on the northern Atlantic coast. In 2024 the population of Luanda and its metropolitan area reached more than 8.8 million inhabitants, about a third of Angola's population. In a city of this size, people tend to decide on a tummy tuck (abdominoplasty) quietly, after months of thinking, and usually after talking it over with a spouse, a sister or a close friend.

The typical reasons are familiar. Loose skin and a stretched abdominal wall remain after one or several pregnancies. Skin hangs after significant weight loss. A soft bulge below the navel does not respond to exercise. Many residents of Luanda describe the same frustration: clothes sit well on the hips and shoulders but not at the waist, and the lower abdomen looks heavier than the rest of the body.

City Medical Centre works with patients from Luanda through a free online consultation. Coordinators are available 24/7 on Telegram and WhatsApp, so you can write after a long working day or in the middle of the night, without arranging a visit to anyone's office. You describe your goal, send photos if you wish, and receive a first assessment of whether a classic or a mini tummy tuck is worth discussing.

Climate of Luanda and what it means for recovery

Luanda has a hot semi-desert climate, bordering on hot desert. It is warm to hot but surprisingly dry, because the cool Benguela Current stops moisture from condensing into rain. Annual rainfall is about 405 millimetres, and the short rainy season falls in March and April. Frequent fog keeps nights from cooling even in the completely dry months from May to October.

For a patient after abdominoplasty this has practical consequences. The humidity is low for a tropical latitude, so the heat is more bearable than in many other coastal cities, but the skin under a compression garment can still become warm and irritated. Choose breathable cotton layers under the garment, change them daily as the surgeon advises, and keep the area clean and dry. Light, loose clothing over the garment helps more than anything tight.

Warm nights matter too. Swelling is worse when the body overheats, and a bedroom without good ventilation makes sleep harder in the first weeks. Plan the room in advance: a fan, a bed that lets you rest in the position the surgeon recommends, and everything you need within reach so that you do not have to bend or stretch.

Sun, sea and pool: the Atlantic coast after surgery

Life in Luanda is closely tied to the ocean. The city sits on the Atlantic coast, has a natural harbour, and a yacht club on Luanda Island with a long sporting history. Weekends by the water are a normal part of city life, and many patients ask when they can return to the beach.

The rules after a tummy tuck are the same for everyone. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. That includes the sea and hotel or club pools. Tanning beds and direct sun on a fresh scar are best avoided, and when the surgeon allows outdoor time, the scar should be shielded from strong sun with clothing rather than left exposed.

If a family beach day or a sailing outing is coming up, do not plan the operation just before it. Put the operation well ahead of the season when you most want to be in a swimsuit, so that the first checkpoints are behind you. The final contours and the scar are assessed at 6–12 months, so a swimsuit season a few months after surgery will show an interim result rather than the final one.

Daily life in a large city: work, transport and home

Luanda is a busy, crowded city. Roads are being rebuilt in many neighbourhoods to relieve congestion, and public transport includes the suburban railway, the public company TCUL and a large fleet of privately owned collective minibuses called candongueiros. For a patient in recovery, a crowded minibus with sudden stops is a poor choice. In the first weeks, arrange a private car or a lift with a relative, and keep outings short.

Back to work after 2–3 weeks is the medical guideline, and it applies to office work. If your job involves standing all day, carrying loads or commuting through heavy traffic, discuss this with the surgeon in advance. The rules for the first 2–3 weeks are to avoid physical exertion, heavy lifting and sudden movements, and a long commute with a bag on your shoulder counts as exertion.

Many residents of Luanda work in commerce, construction, offices, schools, the oil sector and services. Tell your employer or manager early that you will be away, ask a colleague to cover urgent tasks, and arrange childcare. If power cuts or water supply interruptions are an issue in your neighbourhood, prepare in advance: charged phone and power bank for contact with the coordinators, enough clean drinking water, and basic supplies for dressings changes.

Food, family events and the calendar

Food culture in Luanda is rich, social and often built around family gatherings, celebrations and shared meals. This is worth thinking about before surgery. Heavy meals, constipation and bloating put discomfort on a tight abdomen, so in the early days choose lighter dishes, enough fluids and fibre, and ask the surgeon or the hospital team what is suitable for you.

Alcohol is excluded for at least a month, and before surgery you stop it 7–10 days ahead, together with smoking and medicines that affect blood clotting. At weddings, birthdays and family celebrations this can be awkward, so plan the operation in a quiet period and tell relatives in advance that you are not drinking.

Choose the date so that the key milestones do not collide with big events. Three milestones mark recovery: after 2–3 weeks you can do office work, by 1.5–2 months swelling and tightness pass, and at 6–12 months the final result and scar are assessed. If you have a wedding or a major family celebration, count back from it so that you are comfortable and not still in the swollen phase, and be realistic that the first changes appear only 2 weeks after surgery.

Which season to choose in Luanda

There is no single correct month, but the local climate gives some guidance. From May to October the months are completely dry with fog and mild nights, while the short rainy season arrives in March and April. Rain can slow movement around the city and make the roads harder, which matters when you have check-ups to attend or errands to run.

For many patients the drier months are easier, because moving between home and appointments is simpler and the humidity does not add to the discomfort of the garment. On the other hand, the dry months are also the period when people most want to be outdoors, and it is tempting to break the rules about sun and water. If you know you will struggle to keep away from the beach, choose a period when social plans are fewer.

Whichever season you pick, work backwards from the check-ups. The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Put these dates in your calendar next to work deadlines, school terms and family obligations, and make sure none of them will be forgotten.

Candidates, contraindications and body weight

A tummy tuck suits adults who are bothered by excess skin, a weakened abdominal wall or a protruding lower abdomen that does not respond to diet and exercise. You must be at least 18, with no contraindications. No upper limit exists: each case is considered individually, after an examination and health assessment.

Abdominoplasty is not a weight-loss method. The World Health Organization describes overweight and obesity as conditions that raise the risk of other illnesses, and for that reason the surgeon will want to see your general health and your weight history. If your weight is still changing, or you plan another pregnancy, tell the coordinator in the first conversation, because this affects the timing.

Contraindications are decided by the doctor, not by an internet list. Serious heart, lung or blood-clotting problems, active infections and smoking that you are unwilling to stop are the kinds of matters that will be discussed. Be honest about your medicines, previous operations and any scars on the abdomen, including caesarean scars. In Luanda, where many women have had one or more caesarean births, the surgeon will want to know exactly what the abdomen has already been through.

Preparation and tests before the operation

Preparation is a must. You stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation. The pre-surgery check-up covers blood tests, ECG, leg vein ultrasound and consultations with a GP and an anaesthetist. Get it done in advance, not the day before.

The list is the same for everyone: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days. This means you should not do them too early either, so ask the coordinator to give you a clear order of steps.

In a city as large as Luanda, laboratories and imaging centres can be busy, and reports are not always ready the same day. Book the tests with enough margin, keep paper and digital copies, and send photos of the results to the coordinator on Telegram or WhatsApp so the surgeon can review them before the date is confirmed.

Surgery, hospital stay and the first weeks

The operation is done under general anaesthesia, with up to 3 days in hospital. After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision. A classic tummy tuck means 1–3 days; for a mini tummy tuck, one day is usually enough. At home recovery continues, and the surgeon monitors it at scheduled check-ups.

You also get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery, and dressings and aftercare advice are already included in the cost of the operation. Until the end of the year you can have a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense.

Compression is part of the plan. Recovery is worse without the garment because it supports the tissues and reduces swelling. For the first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. Your operating surgeon will name the exact period. Other guidance mentions compression garments for another 4–8 weeks, and the surgeon will confirm which applies to you. In Luanda's warm climate, have two garments so one can be washed and dried.

Questions Luanda patients ask the surgeon before a tummy tuck

Patients from Luanda tend to arrive at the online consultation with a written list, and it helps to build that list in advance. Ask which technique is suitable for your abdomen: a classic tummy tuck or a mini tummy tuck, and why. Ask how the surgeon will handle loose skin and a stretched abdominal wall, where the scar will lie, and which clothes it can be hidden under.

Ask about the schedule as well. The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Ask what you should do between those dates if swelling feels stronger than expected, how to send photos of the wound to the coordinators on Telegram or WhatsApp, and who will answer you in the middle of the night. The coordinators work 24/7, so a worry does not have to wait until morning.

Finally, ask what is expected of you. Which medicines must be stopped, how the compression garment is put on, how to sleep in the first days, and when the surgeon would want to see you sooner than planned. Write the answers down and keep them next to your phone. In a household with children, a spouse and relatives coming and going, a single written page of instructions saves many misunderstandings.

Family, caesarean births and expectations in Luanda

Many women in Luanda come to abdominoplasty after one or several pregnancies, and often after a caesarean birth. The abdomen then carries a scar, loose skin and sometimes a weakened muscle wall. Tell the surgeon about every previous operation on the abdomen, because it affects planning and the way the new scar is positioned.

Family opinion matters in a city where several generations often share daily life. Some relatives may see the operation as unnecessary, others will offer to help. Decide in advance who will look after the children, who will cook, and who will accompany you home from hospital. Heavy lifting is excluded for the first 2–3 weeks, and that includes lifting a small child, so this help is a medical need, not a luxury.

Keep your expectations realistic. Swelling and tightness are normal in the first weeks, the first changes appear 2 weeks after surgery, and the final contours and scar are assessed only at 6–12 months. A person who knows this timetable from the start is far calmer during recovery.

Weight, health and the wider context in Luanda

The World Health Organization treats overweight and obesity as a health issue that raises the risk of other illnesses. For that reason, a surgeon planning a tummy tuck looks at the whole picture: current weight, how stable it has been, blood pressure, blood sugar and general fitness. A stable weight before the operation gives a more predictable result.

In a large city with busy streets, long commutes and office work, many people move less than they would like. Regular walking before surgery, within your doctor's advice, helps general condition and makes the first days at home easier. After surgery, walking short distances at home is the normal start, while sport waits for the surgeon's approval.

If you are planning to lose a lot of weight, or have just done so, mention it in the first conversation. The coordinator and the surgeon can say whether it is better to wait until your weight settles, and which tests should be done first.

Luanda neighbourhoods, old and new, and how they shape the recovery plan

Luanda is divided into two parts: the Baixa de Luanda, the old city beside the port with narrow streets and colonial buildings, and the Cidade Alta, the newer upper city. New construction now covers large areas beyond these traditional limits, and former independent nuclei such as Viana have been absorbed into the city. Where you live decides how your first weeks will look, so think about it before the date is fixed.

A patient from a dense old quarter may have steps, narrow passages and a long walk to a car. A patient from a newer district may have more space but a longer drive on busy roads. Both situations mean the same thing for a tummy tuck: the way home from hospital and the way to the first check-up after 7 days should be as short and as gentle as possible, without sudden movements.

Make a simple map of your own home. Where will you rest, where is the bathroom, how many steps lead to the entrance, and who can help you in the first days? Small preparations such as a chair in the bathroom, a raised pillow and objects kept at waist height make the first 2–3 weeks, when heavy lifting and sudden movements are excluded, much easier.

Language, privacy and talking to the surgeon from Luanda

Portuguese is the official and most widely used language in Luanda, while Kimbundu, Umbundu and Kikongo are also spoken in families and neighbourhoods. A medical conversation is easier when you can ask freely and understand every answer. Tell the coordinator in your first message which language you prefer, so the consultation is arranged in a way that is comfortable for you.

Privacy matters to many people in a city where families are large and relatives, neighbours and colleagues are close. An online consultation allows you to speak from a quiet room at a moment you choose. You decide who in your family and workplace learns about the operation and when.

Write down in your own words what bothers you most: loose skin, a stretched abdominal wall after pregnancy, a bulge below the navel, or the way clothes fit. The surgeon will then connect the plan directly to your goals. If a point is unclear, ask again; a clear explanation of the technique, the scar and the recovery schedule is part of a good consultation.

Heat, fog and wound care: practical details for Luanda homes

The climate is warm to hot, and frequent fog keeps nights from cooling even in the dry months from May to October. For wound care this means that skin under dressings and a compression garment stays warm for long hours. Follow the dressing advice you receive, keep the area clean and dry, and report to the coordinators if you notice redness, unusual pain or a change in the wound.

Low humidity for a tropical latitude helps a little, but dust and city traffic remain part of daily life. Keep windows closed on busy streets when you are changing dressings, wash your hands before touching the area, and keep pets and small children away from the wound and the garment. Wash and dry the spare compression garment fully before use.

Hydration matters in warm weather. Drink enough water, and ask the surgeon what food and fluids suit the first days. Because the first 3–4 weeks the garment stays on around the clock, regular light meals and a calm, cool room make the period easier. Your operating surgeon will name the exact compression schedule for you.

Sport, results and how the online consultation works

Sport is resumed gradually, with the surgeon's approval only. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. Luanda has a strong sports culture, from football to water sports, so many patients are impatient. Walking at home is the normal start; the gym, running, swimming and team games wait for the surgeon's permission.

Results come in stages. The first changes appear 2 weeks after surgery as the main swelling subsides, followed by two checkpoints: the interim result at 1.5–2 months and the final contours at 6–12 months. Do not judge the outcome in the first weeks, when swelling and tightness are normal.

To begin, write to the coordinators on Telegram or WhatsApp. They work 24/7, with easy booking and a personal approach, adapting to your pace. You describe your history, send photos, and arrange the online consultation with the surgeon, which is free. There you ask about the technique, the scar, the hospital stay and the schedule of check-ups, and decide without pressure.

Can I have the first consultation from Luanda without leaving home?

Yes. The consultation is online and free. Write to the coordinators on Telegram or WhatsApp at any hour, since they work 24/7, and arrange a conversation with the surgeon.

When can I go back to work after a tummy tuck?

Office work is usually possible after 2–3 weeks. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements, so heavy or physical jobs need a separate conversation with the surgeon.

How long do I stay in hospital?

Surgery is under general anaesthesia, with up to 3 days in hospital. A classic tummy tuck means 1–3 days under medical supervision; for a mini tummy tuck, one day is usually enough.

Can I go to the beach or a pool in Luanda after surgery?

Not at first. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Even later, protect the scar from strong sun and ask the surgeon before swimming.

Is the compression garment really necessary in a hot city?

Yes. Recovery is worse without it because it supports the tissues and reduces swelling. The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. Cotton layers underneath and a spare garment make it more comfortable in the heat.

What tests do I need before the operation?

Blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The surgeon gives the exact list, and tests usually stay valid for 10–14 days.

Is there an age limit?

You must be at least 18, with no contraindications. No upper limit exists; each case is considered individually, after an examination and health assessment.

When will I see the result?

The first changes appear 2 weeks after surgery as the main swelling subsides. The interim result comes at 1.5–2 months and the final contours at 6–12 months.

What follow-up do I get?

Check-ups after 7 days, 3 and 6 months, with dressings and aftercare advice. Until the end of the year you can also have a post-surgery consultation with your surgeon, at the clinic's expense.

What should I prepare at home in Luanda before the operation?

Arrange help with children and cooking, a comfortable place to rest, a fan or good ventilation, two compression garments, charged phone and power bank for contact with the coordinators, and clean drinking water. Heavy lifting is excluded for the first 2–3 weeks.

Does a previous caesarean affect a tummy tuck?

The surgeon needs to know about every previous abdominal operation, including a caesarean. It is discussed at the consultation and taken into account when planning the technique and the scar.

Can I send photos of my wound to the coordinators?

Yes. You can write on Telegram or WhatsApp at any hour, since the coordinators work 24/7, and the surgeon follows your recovery at check-ups after 7 days, 3 and 6 months.

Does where I live in Luanda matter for planning the operation?

Yes. Think about the route from hospital to home, stairs, a place to rest and who will help you. For the first 2–3 weeks heavy lifting and sudden movements are excluded, so a short, calm way home and a prepared room make recovery easier.

Can the consultation be held in Portuguese?

Tell the coordinators your preferred language when you write on Telegram or WhatsApp. They work 24/7 and will arrange the free online consultation so that you understand every answer about the technique, the scar and the check-ups.

What should I do if I am worried about my wound at night?

Write to the coordinators on Telegram or WhatsApp; they are available around the clock. Send a clear photo and describe what changed. The surgeon follows your recovery at check-ups after 7 days, 3 and 6 months.