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Tummy tuck

Tummy Tuck with Diastasis Repair in Calumbo

Free consultation

Price at consultation

The price is fixed in the contract before surgery

Real case
Tummy tuck: a patient's abdomen before and after surgery before after
A flat tummy and a toned silhouette in one operation. Your individual surgical plan and the expected result are discussed at the consultation

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Results

Tummy tuck results
of our patients

All cases are real patients. Faces and identifying details are hidden.

Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
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Comparison

Tummy tuck techniques

A tummy tuck is done as a full (classic) or mini operation, or combined with liposuction as lipoabdominoplasty. Compare the scope of surgery, the indications and the expected results to choose the right technique together with your surgeon.

Tummy tuck

Removal of excess skin, abdominal muscle tightening

Tummy tuck diagram: the abdomen before surgery with the incision line, and the result
Main goal
Removal of excess skin, diastasis repair
When it is done
Excess skin after childbirth or weight loss
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

Lipoabdominoplasty

Tummy tuck with added liposuction

Lipoabdominoplasty diagram: the abdomen with fat on the flanks before surgery, and the result
Main goal
Tummy tightening and waist contouring
When it is done
For fat deposits on the flanks and waist
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

The benefits and recovery times shown are averaged for each technique and given for guidance: the scope of correction and rehabilitation depend on your anatomy and individual features, and the surgeon confirms them at the consultation.

At the consultation the surgeon draws up a plan for your case and explains how your tummy tuck will go.

Free, before surgery and with no obligation.

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Tummy tuck from the inside

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About the clinic

A clinic where you can feel at ease

Modern equipment, comfortable rooms and care for every patient

A doctor and a patient in a clinic ward

Contact us the way that suits you

We will answer your questions and find a convenient time for a consultation

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A tummy tuck is not for everyone

If your case can be solved without surgery, the doctor will tell you so at the consultation — and you will not spend money for nothing.

Suitable

A surgeon shows a patient on a model and a monitor how the abdominal contour changes after a tummy tuck
  • Rectus abdominis diastasis
  • Skin folds after weight loss
  • Loose abdominal skin
  • Stretched skin after pregnancy
  • A distorted abdominal contour

Not suitable

A surgeon discusses the indications and contraindications for a tummy tuck with a patient
  • Acute infections
  • Severe heart, kidney or liver disease
  • Problems with blood clotting
  • Age under 18
  • Decompensated diabetes
  • Cancer
  • Skin inflammation in the surgical area
  • Pregnancy and nursing

Not sure the surgery is right for you?

Message us — the coordinator will ask for your photos in the messenger, and the surgeon will tell you whether a tummy tuck suits you. No surgery booking needed.

Find out if it suits me
A surgeon goes through a tummy tuck diagram with a patient at the consultation

Prices

You know the price
before surgery

The price is set at the consultation and fixed in the contract.

Other services

  • First consultationFree
  • Liposuction of the abdomen and flanksfrom $1,700
Book a consultation

Find out your tummy tuck plan and price

The surgeon assesses your abdominal skin and muscles, listens to your wishes and chooses the right correction technique.
The price is set at the consultation and fixed in the contract.

A nurse talks to a patient in a clinic ward

Message our coordinator

Free online consultation · Reply within 15 minutes

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A patient's abdomen before a tummy tuck in the operating room

all inclusive

What the price includes

From preparation for surgery
to post-op check-ups.

  • All scheduled dressings
  • Scheduled post-op check-ups
  • A personal coordinator on call
  • Compression garments fitted on the day of surgery
  • A stay in a comfortable
    hospital ward with meals
  • Individual recommendations
    for recovery
  • Remote progress monitoring
    by photos
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How it works

Three days at the clinic —
from preparation to discharge

An agreed correction plan, inpatient observation and post-op check-ups.

A doctor shows a patient a tummy tuck diagram on a monitor1

Consultation
and the surgical plan

The surgeon assesses your abdominal skin and muscles and checks for diastasis, listens to your wishes and chooses the right correction technique.

Paying the deposit by card at the clinic reception2

Booking the date
of surgery

We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services

A blood sample tube for tests before a tummy tuck3

Check-up before
surgery

Before surgery you complete a full lab check-up: blood tests, an ECG, a chest X-ray and reports from the required specialists.

The surgical team during the operation4

Surgery

The surgeon performs the tummy tuck with the chosen technique, repairs diastasis if needed and shapes a firmer abdominal contour.

A hospital ward at the clinic5

Inpatient stay

After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision.

A surgeon and a patient in the ward during recovery6

Recovery

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery.

Book a free consultation — the surgeon will plan every step with you.

A doctor discusses the tummy tuck plan with a patient
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A doctor discusses the tummy tuck plan with a patient

How it really happens

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Recovery after a tummy tuck

Right after surgery the patient stays in hospital for 1–3 days under medical supervision. Drains are usually removed after two days and stitches after 7 days. A compression binder is worn for 1.5–2 months — it supports the abdominal wall and shapes a smooth contour. Most swelling goes within 30 days; office work resumes after 2–3 weeks. Sports, sauna and heavy lifting are off-limits for 2–3 months; at first, sleeping on your back with knees bent is advised. By 12 months the scar is fully mature: it fades and is barely noticeable.

Post-op check-ups

After 7 days, at 3 months and at 6 months. Until the end of the year, get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense

Advantages

Why patients choose City Medical Centre

A surgeon discusses the tummy tuck plan with a patient at the consultation

Just find out — you lose nothing

At the consultation we discuss your wishes and assess your abdominal skin and muscles. The surgeon explains what changes are possible, chooses the correction technique and answers your questions.

A surgeon on a video call with a patient after surgery

We stay with you after surgery

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the price of surgery.

A surgeon shows a patient a model and tummy tuck diagrams

A beautiful contour that fits your figure

We choose the correction technique based on your skin, muscles and figure. Our aim is a harmonious abdominal contour that keeps the natural proportions of your body.

A patient writes down a convenient visit time in her planner

Your schedule is our priority

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

A surgeon shows a patient the fixed price of surgery with no extra charges

Fixed prices

After the consultation the surgeon defines the extent of correction, and you get a clear price for the surgery — no surprises on the way to the result you want.

A surgeon visits a patient in the hospital ward after surgery

Round-the-clock care after surgery

Recovery starts in a comfortable hospital ward under round-the-clock nursing care. The stay and meals are already included in the price.

FAQ

We answer what
people ask before booking

Other services of our clinic

Abdominoplasty in Calumbo: a short guide

What exactly changes? The surgery removes sagging skin and the fat apron entirely, and stretch marks below the navel go with them. The upper abdominal skin is pulled downward, so the tummy becomes smooth. If the rectus muscles have separated, they are brought together in the same operation. For anyone researching a tummy tuck in Calumbo, removed skin does not grow back, so that part of the result is permanent.

Preparation is straightforward. Two weeks before surgery, medicines affecting blood clotting are stopped; a week before, alcohol and smoking are ruled out for faster healing; the last meal is eight hours before. On the day, you meet the surgeon, the skin is marked and compression garments are fitted. The operation takes 2–4 hours under general anaesthesia. This is the plan for everyone in Calumbo.

The price of a tummy tuck is set individually after a free consultation, because it depends on the technique and the scope of surgery. For patients from Calumbo, the figure is then fixed in the contract with no hidden extra charges. The clinic works under an official contract with a guarantee. Message us on Telegram or WhatsApp, and a coordinator will contact you to book the consultation.

Calumbo and why a tummy tuck is planned here with care

Calumbo is a city and municipality in Angola, in the province of Ícolo e Bengo. It was formerly an urban district and commune of the municipality of Viana. On 5 September 2024 it was raised to the status of a city and municipality of the new province. The municipality consists only of the seat commune, so for residents the city and the municipality are practically one place. The population is about 652,270 inhabitants. A place of this size has plenty of people asking the same question: how do I plan a major abdominal operation without upsetting work, family and daily routine?

A tummy tuck (abdominoplasty) is not a quick cosmetic procedure. It is surgery under general anaesthesia with a hospital stay of up to 3 days and a recovery that continues at home for weeks. People in Calumbo usually have a full schedule of work, family duties and community events. That is why the most useful thing is a clear plan made before the operation, not after it.

City Medical Centre works with patients from Calumbo through a free online consultation. Coordinators are available 24/7 on Telegram and WhatsApp, so you can send your questions when it suits your shift, not ours. We do not claim to have an office in your city. The consultation takes place on your phone, from home, and the surgeon explains what the operation can and cannot change.

A city with a river port and an industrial character

The first records of permanent settlement in Calumbo date from 1836. The town developed thanks to its important river port on the Cuanza. Today the city is better known as part of one of the largest industrial zones in the country. It lies within the Luanda-Bengo Special Economic Zone and holds the eastern portions of the Viana Industrial Reserve. This is a working city, and that colours how people think about surgery.

Many residents work shifts, in logistics, in production or in services connected with the zone. For them the first question is rarely about aesthetics. It is: how long will I be away, and what can I not do when I return? The medical answer is specific. Office work is possible after 2–3 weeks. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. If your job involves lifting, loading or long periods on your feet, tell the surgeon at the online consultation so the return date can be discussed honestly.

People whose work is physical should not plan to go back early to prove they are fine. Sudden movements and heavy lifting strain exactly the area that has just been repaired. Speak to your employer in advance, if possible, and agree on lighter duties for the first period. A calm return protects the result.

Climate in Calumbo: seasons and recovery after a tummy tuck

Angola has alternating rainy and dry seasons. In the north of the country the rainy season usually lasts from September to April, sometimes with a short slackening in January or February. The dry season, called cacimbo, often brings heavy morning mist. Temperatures tend to rise closer to the Atlantic Ocean. The coolest months of the year are July and August, in the middle of the dry season.

For recovery, heat is the main practical concern. A compression garment is required after a tummy tuck, because without it recovery is worse: it supports the tissues and reduces swelling. The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. In hot and humid weather this can be uncomfortable. Choose breathable cotton underneath, keep the room ventilated, rest in the shade and drink enough water. Never remove the garment to cool down unless the surgeon says so.

The cooler dry months are usually more comfortable for wearing the garment and for resting indoors. During the rainy months, damp and mud can make going out harder, and you should avoid slippery ground, since a fall or a sudden movement is exactly what the first weeks require you to avoid. Whichever season you choose, the surgeon will check your recovery at 7 days, 3 months and 6 months.

Choosing the season for the operation

There is no single correct month. The choice depends on your work calendar, family plans and how you tolerate heat. Many patients in Calumbo find the cooler dry period, around July and August, easier for wearing compression garments around the clock. Others prefer to schedule the operation when work is quieter, whatever the weather.

Think about the milestones that follow the operation. The first changes appear 2 weeks after surgery as the main swelling subsides. Swelling and tightness pass by 1.5–2 months. The final contour and scar are assessed at 6–12 months. If you have an important family event, a wedding or a celebration, plan it either well before the operation or after the 1.5–2 month mark, when you will feel and look closer to normal. Do not plan to hide the garment under festive clothes in the first weeks.

Sun exposure also matters. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Strong sun on healing skin is best avoided in general, and covering the area with loose clothing is sensible. Ask the surgeon at the online consultation how long to keep the scar protected from direct sun.

Preparation: tests, habits and timing

Preparation is a must. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation. Tell the surgeon about every medicine, including herbal remedies and supplements that people often take at home and forget to mention.

The pre-surgery check-up covers blood tests, ECG, leg vein ultrasound and consultations with a GP and anaesthetist. The list is the same for everyone: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation. Tests usually stay valid for 10–14 days, so arrange them in the right order. Get the check-up done in advance, not the day before.

In a large city like Calumbo, getting tests done can take some days, depending on where you go and how busy the laboratory is. Plan this with your coordinator on Telegram or WhatsApp. Send the results as photographs or scans, and the surgeon will tell you whether anything is missing or needs to be repeated. This saves you from doing the same test twice because the validity period expired.

Candidates, contraindications and body weight

You must be at least 18 and have no contraindications. No upper age limit exists. At our clinic each case is considered individually, after an examination and health assessment. A person in good general health at an older age may be a candidate, while a younger person with a serious condition may not be.

A tummy tuck is a contouring operation, not a method of weight loss. It is aimed at excess skin and a changed abdominal contour, often after pregnancies or after a major change in weight. Because overweight and obesity affect surgical planning and general health, a stable weight before the operation is something the surgeon will want to discuss. If you are still losing or gaining weight, say so at the online consultation.

Contraindications are decided by the doctor after the tests, not by guesswork. Do not decide in advance that you are or are not suitable. Describe your history honestly: previous operations on the abdomen, chronic illnesses, regular medicines, smoking. The surgeon needs the full picture to say whether the operation is appropriate and, if so, which version, a classic tummy tuck or a mini tummy tuck.

Hospital stay and the first days

Yes, a stay in hospital is needed. A classic tummy tuck means 1–3 days under medical supervision. For a mini tummy tuck, one day is usually enough. The operation is performed under general anaesthesia, and the hospital stay is up to 3 days. After surgery the patient stays in a comfortable hospital ward with meals, under medical supervision.

You receive a recovery programme before going home. At home recovery continues, and the surgeon monitors it at scheduled check-ups. Dressings and aftercare advice are part of the care you receive. For families in Calumbo, where relatives often live close by, it helps to arrange in advance who will help with cooking, children and household tasks for the first 2–3 weeks. You will not be lifting pots, shopping bags or small children.

Food culture matters too. Traditional meals in Angola are often prepared at home in large pots and require lifting, standing and stirring. In the early period, ask a relative to cook, or prepare simple portions in advance. Light, balanced food and enough fluids support recovery. If you have questions about diet, ask the surgeon rather than relying on advice from friends.

Compression garment, rules and returning to normal life

The rules after a tummy tuck are the same for everyone. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Sport is resumed gradually, with the surgeon's approval only, and compression garments are worn for another 4–8 weeks.

For football, running, dance, gym work or anything that strains the abdomen, do not set your own date. Ask the surgeon at the check-up after 7 days, and again at 3 months, whether it is time to move on. Walking at an easy pace is usually the first step, but only your operating surgeon can confirm what is suitable for you.

Three milestones mark recovery. After 2–3 weeks you can do office work. By 1.5–2 months swelling and tightness pass. At 6–12 months, with the tissues fully adapted, the final result and scar are assessed. Do not judge the outcome in the first weeks. The abdomen looks different day by day, and patience is part of the process.

Questions people in Calumbo ask before a tummy tuck

Patients who write from Calumbo tend to ask practical things first. How many days will I lose from work? Who will cook and look after the children? Will I be able to attend a family celebration? Can I wear my usual clothes over the compression garment? These questions are sensible, and the surgeon answers them best when you bring them to the online consultation in your own words.

A second group of questions concerns the operation itself: which version fits my body, where the scar will lie, how the abdominal contour will change and how long the tissues need to settle. The honest answer follows the recovery milestones. After 2–3 weeks you can do office work, by 1.5–2 months swelling and tightness pass, and at 6–12 months, with the tissues fully adapted, the final result and scar are assessed.

Write your questions down as they come to you during the week and send them to the coordinators on Telegram or WhatsApp. They work 24/7, so there is no need to wait for a convenient hour. A written list also stops you forgetting something important during the call.

Planning around work, the household and the neighbourhood

In a municipality that grew out of an urban district of Viana and sits inside an industrial economic zone, many households depend on regular working schedules. Before booking a date, count the weeks honestly: the hospital stay of up to 3 days, then the first 2–3 weeks without physical exertion, heavy lifting or sudden movements. Only after that does office work become realistic.

Talk to the people around you. A spouse, a sister, a mother or a neighbour can take over shopping, water carrying, laundry and school runs for the first weeks. Agree on this in advance and write down who does what, so that in the first days you are resting and not negotiating.

Plan the return journey home from hospital in the same way. Arrange a calm, unhurried ride with a relative, a soft seat and no luggage for you to carry. Avoid crowded vehicles during the first days, when a push or a sudden jolt is exactly what you must avoid.

Dust, rain and daily hygiene during recovery

Calumbo has a dry season with heavy morning mist and a rainy season with damp ground. Both affect how you manage the first weeks. During dry spells, dust can settle on dressings and clothing, so keep your room clean, change bedding regularly and ask relatives to wipe floors with a damp cloth instead of sweeping.

In the rainy months, humidity makes the compression garment feel warmer and can irritate the skin. Keep a spare clean garment if the surgeon allows it, dry your skin carefully, and tell the surgeon at once if you notice redness, unusual discharge or growing pain around the wound. Do not experiment with home remedies or creams on the scar without asking.

Keep wet and muddy ground out of your routine at first. A slip on a wet step is a real risk when you cannot move quickly or bend freely. Wear flat, closed, non-slip footwear and ask someone to walk beside you on outings in the first days.

Walking, gentle movement and returning to sport

Movement matters from the first days, but it must be gentle. Short, slow walks around the room and the house help you feel steadier, and the surgeon will tell you how far to go. Anything that makes you strain the abdomen is wrong for this period.

Sport is resumed gradually, with the surgeon's approval only, and compression garments are worn for another 4–8 weeks. Whether you play football with friends, run, dance or train in a gym, wait for the surgeon's permission at the check-ups after 7 days, 3 and 6 months. Pool, sauna and steam bath stay out for at least a month.

When you return, start well below your usual level and let the body decide the pace. Pulling or tightness is a signal to stop and to mention it to the surgeon, not a reason to push through.

How the online consultation from Calumbo works

The first step is a message to the coordinators on Telegram or WhatsApp. They are available 24/7, with easy booking and a personal approach, so you can write after your shift or on a day off. You send your questions, a few photographs if the surgeon requests them, and basic information about your health. The consultation itself is free and takes place online.

Before the call, prepare a short list: previous operations, medicines you take, pregnancies, changes in weight, allergies. Prepare also the questions you want to ask. Ask which version of the operation suits you, what the scar will look like, how long the hospital stay will be, and what the recovery programme includes. Ask what tests are needed and how long they stay valid.

After the operation you continue to be followed. The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the cost of surgery. Until the end of the year, you can also get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense.

Can I have a consultation about a tummy tuck from Calumbo without leaving the city?

Yes. The consultation is online and free. Write to the coordinators on Telegram or WhatsApp, available 24/7, send your questions and, if the surgeon asks, some photographs. The surgeon will tell you whether the operation suits you and what examinations are needed.

How soon can I go back to work?

Office work is possible after 2–3 weeks. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements, so people with physically demanding jobs should discuss their duties with the surgeon and, if possible, with their employer before the operation.

Is a hospital stay really necessary?

Yes. A classic tummy tuck means 1–3 days under medical supervision, and for a mini tummy tuck one day is usually enough. The operation is done under general anaesthesia, and the stay is up to 3 days. Recovery then continues at home, and the surgeon monitors it at scheduled check-ups.

How should I deal with the heat while wearing the compression garment?

The garment is a requirement, because recovery is worse without it. The first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. In warm weather wear breathable cotton underneath, rest in a ventilated room and drink enough water. Your operating surgeon will name the exact period.

What tests do I need before the operation?

The list is the same for everyone: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation. Tests usually stay valid for 10–14 days, so do not do them too early.

When do I stop smoking and alcohol?

Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation. After surgery, alcohol and smoking are out for at least a month, along with sauna, steam bath, pool and tanning beds.

When will I see the result?

The first changes appear 2 weeks after surgery as the main swelling subsides. Then come two checkpoints: the interim result at 1.5–2 months and the final contours at 6–12 months. The same timetable applies to everyone.

Who can have a tummy tuck?

You must be at least 18, with no contraindications. There is no upper limit. At our clinic each case is considered individually, after an examination and health assessment.

When can I return to sport?

Sport is resumed gradually, with the surgeon's approval only. For the first 2–3 weeks you avoid physical exertion, and compression garments are worn for another 4–8 weeks. Ask at the check-ups after 7 days, 3 and 6 months what is suitable for you.

What follow-up care is included?

You receive a recovery programme after surgery. Check-ups at 7 days, 3 and 6 months help track your recovery. Check-ups, dressings and aftercare advice are already included in the cost of surgery, and until the end of the year you can get a post-surgery consultation with your surgeon at the clinic's expense.

Can I wear my normal clothes over the compression garment?

Usually loose clothes fit over it, so choose soft, wide garments that do not press on the abdomen. The garment itself stays on around the clock for the first 3–4 weeks, then during the daytime for roughly a month more. Your operating surgeon will name the exact period.

Who should help me at home after the operation?

Arrange a relative, spouse or close friend before the date. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements, so cooking, carrying and caring for children should be done by someone else.

Can I go to a wedding or family celebration soon after surgery?

It is better to plan important events well before the operation or after the 1.5–2 month mark, when swelling and tightness pass. In the first weeks you wear the garment around the clock and avoid alcohol, which stays out for at least a month.