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Tummy tuck

Abdominoplasty (Tummy Tuck) in Cabinda

Free consultation

Price at consultation

The price is fixed in the contract before surgery

Real case
Tummy tuck: a patient's abdomen before and after surgery before after
A flat tummy and a toned silhouette in one operation. Your individual surgical plan and the expected result are discussed at the consultation

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Results

Tummy tuck results
of our patients

All cases are real patients. Faces and identifying details are hidden.

Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
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Comparison

Tummy tuck techniques

A tummy tuck is done as a full (classic) or mini operation, or combined with liposuction as lipoabdominoplasty. Compare the scope of surgery, the indications and the expected results to choose the right technique together with your surgeon.

Tummy tuck

Removal of excess skin, abdominal muscle tightening

Tummy tuck diagram: the abdomen before surgery with the incision line, and the result
Main goal
Removal of excess skin, diastasis repair
When it is done
Excess skin after childbirth or weight loss
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

Lipoabdominoplasty

Tummy tuck with added liposuction

Lipoabdominoplasty diagram: the abdomen with fat on the flanks before surgery, and the result
Main goal
Tummy tightening and waist contouring
When it is done
For fat deposits on the flanks and waist
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

The benefits and recovery times shown are averaged for each technique and given for guidance: the scope of correction and rehabilitation depend on your anatomy and individual features, and the surgeon confirms them at the consultation.

At the consultation the surgeon draws up a plan for your case and explains how your tummy tuck will go.

Free, before surgery and with no obligation.

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Tummy tuck from the inside

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About the clinic

A clinic where you can feel at ease

Modern equipment, comfortable rooms and care for every patient

A doctor and a patient in a clinic ward

Contact us the way that suits you

We will answer your questions and find a convenient time for a consultation

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A tummy tuck is not for everyone

If your case can be solved without surgery, the doctor will tell you so at the consultation — and you will not spend money for nothing.

Suitable

A surgeon shows a patient on a model and a monitor how the abdominal contour changes after a tummy tuck
  • Rectus abdominis diastasis
  • Skin folds after weight loss
  • Loose abdominal skin
  • Stretched skin after pregnancy
  • A distorted abdominal contour

Not suitable

A surgeon discusses the indications and contraindications for a tummy tuck with a patient
  • Acute infections
  • Severe heart, kidney or liver conditions
  • Blood coagulation disorders
  • Age under 18
  • Decompensated diabetes
  • Cancer
  • Skin inflammation in the surgical area
  • Being pregnant or breastfeeding

Not sure the surgery is right for you?

Message us — the coordinator will ask for your photos in the messenger, and the surgeon will tell you whether a tummy tuck suits you. No surgery booking needed.

Find out if it suits me
A surgeon goes through a tummy tuck diagram with a patient at the consultation

Prices

You know the price
before surgery

The price is set at the consultation and fixed in the contract.

Other services

  • First consultationFree
  • Liposuction of the abdomen and flanksfrom $1,700
Book a consultation

Find out your tummy tuck plan and price

The surgeon assesses your abdominal skin and muscles, listens to your wishes and chooses the right correction technique.
The price is set at the consultation and fixed in the contract.

A nurse talks to a patient in a clinic ward

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Free online consultation · Reply within 15 minutes

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A patient's abdomen before a tummy tuck in the operating room

all inclusive

What the price includes

From preparation for surgery
to post-op check-ups.

  • All scheduled dressings
  • Scheduled post-op check-ups
  • A personal coordinator on call
  • Compression garments fitted on the day of surgery
  • A stay in a comfortable
    hospital ward with meals
  • Individual recommendations
    for recovery
  • Remote progress monitoring
    by photos
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How it works

Three days at the clinic —
from preparation to discharge

An agreed correction plan, inpatient observation and post-op check-ups.

A doctor shows a patient a tummy tuck diagram on a monitor1

Consultation
and the surgical plan

The surgeon assesses your abdominal skin and muscles and checks for diastasis, listens to your wishes and chooses the right correction technique.

Paying the deposit by card at the clinic reception2

Booking the date
of surgery

We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services

A blood sample tube for tests before a tummy tuck3

Check-up before
surgery

Before surgery you complete a full lab check-up: blood tests, an ECG, a chest X-ray and reports from the required specialists.

The surgical team during the operation4

Surgery

The surgeon performs the tummy tuck with the chosen technique, repairs diastasis if needed and shapes a firmer abdominal contour.

A hospital ward at the clinic5

Inpatient stay

After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision.

A surgeon and a patient in the ward during recovery6

Recovery

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery.

Book a free consultation — the surgeon will plan every step with you.

A doctor discusses the tummy tuck plan with a patient
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A doctor discusses the tummy tuck plan with a patient

How it really happens

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Recovering after a tummy tuck

Following surgery, the patient stays 1–3 days in hospital under medical supervision. Drains usually come out after two days, and stitches after 7 days. For 1.5–2 months a compression binder supports the abdominal wall and shapes a smooth contour. Within 30 days most swelling goes, and office work is possible after 2–3 weeks. Sports, sauna and heavy lifting are not allowed for 2–3 months; in the early days, sleep on your back with your knees bent. By 12 months the scar is fully mature: faded and barely noticeable.

Post-op check-ups

After 7 days, at 3 months and at 6 months. Until the end of the year, get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense

Advantages

Reasons to choose City Medical Centre

A surgeon discusses the tummy tuck plan with a patient at the consultation

Just find out — you lose nothing

At the consultation we discuss your wishes and assess your abdominal skin and muscles. The surgeon explains what changes are possible, chooses the correction technique and answers your questions.

A surgeon on a video call with a patient after surgery

We stay with you after surgery

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the price of surgery.

A surgeon shows a patient a model and tummy tuck diagrams

A beautiful contour that fits your figure

We choose the correction technique based on your skin, muscles and figure. Our aim is a harmonious abdominal contour that keeps the natural proportions of your body.

A patient writes down a convenient visit time in her planner

Your schedule is our priority

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

A surgeon shows a patient the fixed price of surgery with no extra charges

Fixed prices

After the consultation the surgeon defines the extent of correction, and you get a clear price for the surgery — no surprises on the way to the result you want.

A surgeon visits a patient in the hospital ward after surgery

Round-the-clock care after surgery

Recovery starts in a comfortable hospital ward under round-the-clock nursing care. The stay and meals are already included in the price.

FAQ

We answer what
people ask before booking

Other services of our clinic

Choosing abdominoplasty in Cabinda

Two techniques are available. The classic tummy tuck uses a horizontal incision above the pubic area, repairs the muscles, removes excess tissue and repositions the navel; it suits marked excess skin and a C-section scar. The mini tummy tuck corrects only the lower abdomen through a shorter incision without moving the navel. For each patient from Cabinda, the surgeon chooses in person.

In the classic operation the surgeon makes a horizontal incision above the pubic area, its length set by the amount of excess tissue. The separated rectus muscles are repaired, excess skin and fat are removed, the navel is repositioned and drains are placed. The mini version works only on the lower abdomen through a shorter incision. Patients from Cabinda are under general anaesthesia throughout.

Budget planning starts with a conversation, not a price list. At the free consultation the surgeon explains what your case requires and gives a figure that does not change later: it goes into the contract with no hidden charges. The clinic has 400+ successful surgeries and 10 years of abdominal surgery experience. Patients from Cabinda simply leave a phone number to begin.

Cabinda and the question of a tummy tuck

Cabinda sits on the Atlantic coast, on the right bank of the Bele River, at an altitude of 24 metres. At the 2014 Census the city had a population of 550,000 and the municipality 624,646. A city of this size has many families, workers, students and traders, and many women and men in it are thinking about abdominoplasty after pregnancy, major weight loss or years of stretched abdominal skin.

A tummy tuck removes excess skin and fat from the lower abdomen and, where needed, tightens the abdominal wall. Residents of Cabinda usually ask the same practical questions. How long will I be away from work? Can I manage at home with my family around me? What does the heat do to my recovery? This text answers those questions with the daily rhythm of Cabinda in mind.

The first conversation with the centre happens online and is free. Coordinators are available 24/7 on Telegram and WhatsApp, so you can write after a shift at the port, after lectures or once the children are asleep. You send photos and a short medical history, and the surgeon then explains whether a classic or a mini tummy tuck suits your case.

Climate of Cabinda and what it means for recovery

Cabinda has a tropical savanna climate. The air is warm and humid for much of the year, and the sea is close. For a patient recovering from abdominoplasty this matters more than it might seem. Heat increases sweating under the compression garment, and humidity can irritate skin around dressings. A light cotton layer worn under the garment, changed daily, makes the first weeks much more comfortable.

Swelling is normal after the operation, and warm weather can make the abdomen feel tighter by the evening. The garment is not optional. Recovery is worse without it, because it supports the tissues and reduces swelling. For the first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. Your operating surgeon names the exact period.

Plan the days at home in the coolest, best-ventilated room, use a fan rather than strong direct air conditioning on the wound area, and keep the dressings dry. Strong sun on healing skin is something to avoid, so loose clothing and shade are your friends whenever you go outside. Sauna, steam bath, pool and tanning beds are out for at least a month, which also means no sunbed shortcuts for colour.

Sea, river and pool: the water question in Cabinda

Life in Cabinda is tied to water: the bay, the Atlantic beaches, the river and the fishing communities along the shore. Many residents spend weekends by the sea, and it is natural to ask when swimming is possible again. The rule is clear: pool, sauna and steam bath are excluded for at least a month, and the surgeon decides when you may return to the water after seeing how the scar is healing.

Sea water and beach sand are not sterile, and a fresh wound or a scar still forming should not meet them early. Beach days in the first weeks also mean sun, heat and sweat under the garment, which is the opposite of what healing tissue needs. Ask your surgeon at the check-up for a personal date rather than relying on what a friend did.

If you want a beach holiday or a family outing by the bay, plan the operation so that these events fall after the most restricted period. Many patients choose to have the operation first and enjoy the coast later, once the 1.5–2 month stage has passed and swelling and tightness have eased.

Work, study and daily life in Cabinda

The economy of Cabinda rests on transport logistics, the port, trade, financial and public services, construction, fishing and hospitality. Some of these jobs are desk work and some are physical. This difference decides your return date. The medical fact is simple: back to work after 2–3 weeks, and that fits office, administrative, banking and teaching work.

If your job involves loading, standing for long hours, working on a construction crew or handling fish and cargo, tell the surgeon in the first consultation. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements, and sport is resumed gradually, with the surgeon's approval only. A job that includes lifting needs a conversation with your employer and, if possible, lighter duties for a while.

Students at the higher education institutes and university campuses in Cabinda can plan in the same way. Choose a period when there are no major exams or practical sessions, and keep lecture notes and materials accessible from home. A calm academic gap saves you from rushing back before the body is ready.

Self-employed traders and market sellers should arrange for a relative or colleague to cover the stall. Resting is part of the treatment, and a tummy tuck is not an operation after which you go straight back to carrying goods.

Family, events and food culture

Family life in Cabinda is full: religious processions, the Feast of Saint Joseph of Cabinda in March, the Corpus Christi procession in June, traditional ceremonies and cultural evenings. These events matter, and many patients ask whether to schedule the operation around them. A sensible approach is to count backwards. You want the first 2–3 weeks of strict care to pass before a big gathering, and ideally the 1.5–2 month stage of reduced swelling before a day when you will be photographed or dressed up.

Food is part of Cabinda hospitality. Dishes such as quizaca with beans, chicuanga de pau, moqueca de peixe and cocada are shared at family tables. During the hospital stay you have meals in a comfortable ward under medical supervision, and at home the surgeon's advice on diet applies. Heavy, very salty meals can increase swelling, and large portions press on a tight abdomen, so smaller, lighter servings are more comfortable in the first weeks. Alcohol is excluded for at least a month.

Ask a spouse, sister, mother or close friend to help at home. In the first days you will need help with bending, lifting a child, carrying shopping and cooking. Agree on this before the date is fixed, and tell relatives clearly that heavy lifting, including of small children, is not allowed for the first 2–3 weeks.

Sport and movement after abdominoplasty

Cabinda loves football, with local teams in provincial competition and the national first division, and many residents play or train on weekends. Others use the sports centre, walk along the coast or dance. After a tummy tuck the rule is the same for everyone: no physical exertion for the first 2–3 weeks, no sudden movements, and a gradual return to sport only with the surgeon's approval.

Gentle walking at home is encouraged early because it supports circulation, but it should be slow and short. Football, running, jumping, gym work on the abdominal muscles and heavy lifting come later, when the surgeon has examined you at a check-up. The compression garment is still worn for another 4–8 weeks as the return to sport begins, so choose clothing that fits over it.

Team players should tell their coach and teammates that they will be absent. Coming back too early can strain the abdominal wall and disturb the scar, which costs more time than waiting. Your recovery programme and the check-ups at 7 days, 3 and 6 months give clear points at which to ask: may I jog now, may I train with the team, may I return to full contact?

Best season for the operation in Cabinda

There is no single correct month, because the choice depends on your own calendar more than the weather. In Cabinda the heat and humidity are a constant feature, so cooler and drier periods are generally easier for wearing the garment, and rainy spells can limit your outdoor movement and add dampness around dressings. Think about comfort at home rather than chasing a perfect month.

The more important question is what else is planned. Avoid periods with major family obligations, exams, financial year-end tasks at work or long periods when the household is without help. Allow at least 2–3 weeks of lighter activity, and a total of 1.5–2 months before you expect to feel the swelling and tightness pass.

Also think about the end of recovery. The final contours and the scar are assessed at 6–12 months, when the tissues have fully adapted. If an important event is planned in a year, count back and give yourself that time. The coordinators on Telegram and WhatsApp can help you set the schedule around the check-ups after 7 days, 3 and 6 months.

Who is a candidate and who is not

You must be at least 18 and have no contraindications. There is no upper age limit, and each case is considered individually after an examination and health assessment. Typical candidates in a city like Cabinda are women after one or several pregnancies with stretched skin and weakened abdominal muscles, and men and women after significant weight loss who have loose skin that exercise cannot tighten.

Abdominoplasty is not a weight-loss operation. General information on overweight and obesity shows how closely body weight and long-term health are connected, so a stable weight is a good starting point and the surgeon will talk about it with you. Plans for another pregnancy are also worth mentioning, because they can change the timing.

Smoking, uncontrolled chronic illness, problems with blood clotting and active infections are among the things that can make the operation unsuitable or require postponement. Only the surgeon can decide after reviewing your tests. Be honest about medicines, herbal preparations and past operations, since this protects you.

Preparation, tests and the hospital stay

Preparation is a must. Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the tummy tuck. The pre-surgery check-up covers blood tests, ECG, leg vein ultrasound and consultations with a GP and anaesthetist. Get it done in advance, not the day before. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days, so time them carefully.

The operation is done under general anaesthesia, with up to 3 days in hospital. After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision. A classic tummy tuck means 1–3 days; for a mini tummy tuck, one day is usually enough. At home recovery continues, and the surgeon monitors it at scheduled check-ups.

Because you begin in Cabinda with an online consultation, you can gather your results from local laboratories and health centres, scan them and send them to the coordinators. Tell the surgeon about every test that is out of range, because it affects the timing.

Cabinda as an exclave: keeping the whole plan in one place

Cabinda is an exclave of Angola and the administrative capital of its province. For many residents this shapes how they plan anything bigger than a routine visit to a health centre. A tummy tuck involves a consultation, tests, the operation, a hospital stay and several check-ups. It helps to write the whole sequence on one sheet of paper before you start: the online consultation, the pre-surgery tests, the stay of 1–3 days, the check-ups at 7 days, 3 and 6 months, and the point at which you expect to be back at work after 2–3 weeks.

Keep your documents in order. Store your test results, photos and notes on your phone, and keep one printed copy at home. The coordinators on Telegram and WhatsApp work 24/7, so a question that comes up late in the evening does not have to wait for the next morning. If a result is unclear, send it and ask the surgeon whether it needs repeating.

Share the plan with the person who will help you at home. Show them the dates, the restrictions of the first 2–3 weeks and the rule about the compression garment. People who know the plan in advance give much better help than people who are told on the day.

A calendar for the first six months

It is easier to recover well when you see recovery as a sequence of stages. In the first days you are under medical supervision in the ward. At 7 days comes the first check-up. After 2 weeks the first changes appear as the main swelling subsides. After 2–3 weeks many patients can do office work. By 1.5–2 months swelling and tightness pass and the interim result is visible. At 3 and 6 months the surgeon sees you again, and at 6–12 months the final contours and the scar are assessed.

Put these points in your phone calendar next to the dates of family events, church celebrations, exams and busy periods at work. A city with a lively community life such as Cabinda has many occasions, and it is a pity to meet an important one in the middle of the strictest restrictions. If a date clashes with a check-up, tell the coordinators early and they will help you rearrange it.

Remember that tightness in the lower abdomen and a slightly bent posture in the first days are part of normal healing. Walk upright a little more each day as the surgeon advises, and do not force it. The scar needs the full period to mature, so judge your result at the stage the surgeon names, not after a few weeks.

Questions to put to the surgeon in the online consultation

A good consultation is one where you leave with clear answers. Prepare a short list before you write. Which type suits me: a classic or a mini tummy tuck? Do I need to tighten the abdominal wall? How many days in hospital should I expect? Which tests are needed and how long do they remain valid? Which garment should I wear and for how long?

Add questions that come from your own life in Cabinda. When can I carry my child? When can I sit through a long church service or a family gathering? What should I do about sweating in the heat? How will I do my work if it includes standing or lifting? A surgeon can only adapt the advice if he knows how you live.

Ask also about the scar: where it will lie, how it changes over the months and when it is assessed. Ask what to do if something worries you between check-ups. Write the answers down, and send any follow-up question to the coordinators. There is no need to hurry, because the service adapts to your pace.

How the remote consultation works from Cabinda

You write to the coordinators on Telegram or WhatsApp, at any hour, since they work around the clock. They ask for photos of the abdomen from the front and side, your height and weight, previous operations, pregnancies, chronic conditions and medicines. The surgeon reviews this and tells you what type of tummy tuck is realistic and what the tests will include.

The service is built around your pace: easy booking, a personal approach and no pressure to decide at once. You can discuss the plan with your spouse or family before confirming, and repeat questions as often as you need.

After surgery you receive a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery, and the surgeon follows your changing abdominal contour. Check-ups, dressings and aftercare advice are already included in the surgery package. Until the end of the year you can also get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense.

How soon can I go back to work in Cabinda after a tummy tuck?

Most patients return to office work after 2–3 weeks. If your job in the port, in construction or in a market involves lifting or long hours on your feet, tell the surgeon in advance, because the first 2–3 weeks exclude physical exertion, heavy lifting and sudden movements.

Is the hot climate of Cabinda a problem for the compression garment?

The garment is a requirement, because recovery is worse without it. It supports the tissues and reduces swelling. For the first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. In a warm, humid climate wear a thin cotton layer beneath it, change it daily and keep the skin dry. Your surgeon names the exact period.

Can I swim in the sea or the pool afterwards?

Sauna, steam bath, pool, tanning beds, alcohol and smoking are excluded for at least a month. The surgeon will tell you at a check-up when the sea or pool is safe, depending on how the scar is healing.

How long is the hospital stay?

The operation is under general anaesthesia, with up to 3 days in hospital. A classic tummy tuck means 1–3 days under medical supervision, in a comfortable ward with meals. For a mini tummy tuck, one day is usually enough.

What tests do I need, and can I do them in Cabinda?

The list is identical for all: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon at the consultation. Tests usually stay valid for 10–14 days, so do them close to the date but not the day before.

When will I see the result?

The first changes appear 2 weeks after surgery as the main swelling subsides. The interim result comes at 1.5–2 months, and the final contours at 6–12 months, when the tissues have fully adapted and the final result and scar are assessed.

Who cannot have the operation?

You must be at least 18, with no contraindications. There is no upper age limit, and each case is considered individually after an examination and health assessment. Smoking, clotting problems or unstable chronic illness can mean postponement.

When can I return to football or the gym?

Sport is resumed gradually, with the surgeon's approval only. The first 2–3 weeks exclude exertion, and compression garments are worn for another 4–8 weeks. Ask at the check-ups after 7 days, 3 and 6 months which activities are allowed.

What should I stop before the operation?

Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the tummy tuck. Tell the surgeon about every medicine and herbal preparation you use.

What follow-up do I get from Cabinda?

You get a recovery programme and check-ups at 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the surgery package. Until the end of the year you can have a post-surgery consultation with your surgeon, at the clinic's expense, and the coordinators remain available 24/7 on Telegram and WhatsApp.

Can I do the preparation for a tummy tuck while living in Cabinda?

Yes. The consultation is online, and the surgeon gives the list of tests. The standard preparation covers blood tests, ECG, leg vein ultrasound and consultations with a GP and anaesthetist. Stop smoking, alcohol and medicines that affect blood clotting 7–10 days before the operation, and do the tests in advance, not the day before.

Who can help me at home in the first weeks?

Ask a spouse, relative or close friend. For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements, so you need help with bending, shopping, cooking and lifting children. Agree on this before the date is fixed.

Is a mini tummy tuck different in recovery from a classic one?

The hospital stay differs: a classic tummy tuck means 1–3 days under medical supervision, while for a mini tummy tuck one day is usually enough. The surgeon decides which type suits you after your consultation and examination, and the rules of recovery stay the same.