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Tummy tuck

Tummy Tuck After Pregnancy in Kikolo

Free consultation

Price at consultation

The price is fixed in the contract before surgery

Real case
Tummy tuck: a patient's abdomen before and after surgery before after
A flat tummy and a toned silhouette in one operation. Your individual surgical plan and the expected result are discussed at the consultation

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Results

Tummy tuck results
of our patients

All cases are real patients. Faces and identifying details are hidden.

Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a male patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
Tummy tuck: a female patient's abdomen before and after surgerybeforeafter
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Comparison

Tummy tuck techniques

A tummy tuck is done as a full (classic) or mini operation, or combined with liposuction as lipoabdominoplasty. Compare the scope of surgery, the indications and the expected results to choose the right technique together with your surgeon.

Tummy tuck

Removal of excess skin, abdominal muscle tightening

Tummy tuck diagram: the abdomen before surgery with the incision line, and the result
Main goal
Removal of excess skin, diastasis repair
When it is done
Excess skin after childbirth or weight loss
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

Lipoabdominoplasty

Tummy tuck with added liposuction

Lipoabdominoplasty diagram: the abdomen with fat on the flanks before surgery, and the result
Main goal
Tummy tightening and waist contouring
When it is done
For fat deposits on the flanks and waist
Anaesthesia and stay
General anaesthesia, up to 3 days in hospital

The benefits and recovery times shown are averaged for each technique and given for guidance: the scope of correction and rehabilitation depend on your anatomy and individual features, and the surgeon confirms them at the consultation.

At the consultation the surgeon draws up a plan for your case and explains how your tummy tuck will go.

Free, before surgery and with no obligation.

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Tummy tuck from the inside

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About the clinic

A clinic where you can feel at ease

Modern equipment, comfortable rooms and care for every patient

A doctor and a patient in a clinic ward

Contact us the way that suits you

We will answer your questions and find a convenient time for a consultation

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A tummy tuck is not for everyone

If your case can be solved without surgery, the doctor will tell you so at the consultation — and you will not spend money for nothing.

Suitable

A surgeon shows a patient on a model and a monitor how the abdominal contour changes after a tummy tuck
  • Rectus abdominis diastasis
  • Skin folds after weight loss
  • Loose abdominal skin
  • Stretched skin after pregnancy
  • A distorted abdominal contour

Not suitable

A surgeon discusses the indications and contraindications for a tummy tuck with a patient
  • Acute infections
  • Significant disease of the heart, kidneys or liver
  • Blood coagulation disorders
  • Under 18 years of age
  • Decompensated diabetes
  • Cancer
  • Skin inflammation in the surgical area
  • Pregnancy or breastfeeding

Not sure the surgery is right for you?

Message us — the coordinator will ask for your photos in the messenger, and the surgeon will tell you whether a tummy tuck suits you. No surgery booking needed.

Find out if it suits me
A surgeon goes through a tummy tuck diagram with a patient at the consultation

Prices

You know the price
before surgery

The price is set at the consultation and fixed in the contract.

Other services

  • First consultationFree
  • Liposuction of the abdomen and flanksfrom $1,700
Book a consultation

Find out your tummy tuck plan and price

The surgeon assesses your abdominal skin and muscles, listens to your wishes and chooses the right correction technique.
The price is set at the consultation and fixed in the contract.

A nurse talks to a patient in a clinic ward

Message our coordinator

Free online consultation · Reply within 15 minutes

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A patient's abdomen before a tummy tuck in the operating room

all inclusive

What the price includes

From preparation for surgery
to post-op check-ups.

  • All scheduled dressings
  • Scheduled post-op check-ups
  • A personal coordinator on call
  • Compression garments fitted on the day of surgery
  • A stay in a comfortable
    hospital ward with meals
  • Individual recommendations
    for recovery
  • Remote progress monitoring
    by photos
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How it works

Three days at the clinic —
from preparation to discharge

An agreed correction plan, inpatient observation and post-op check-ups.

A doctor shows a patient a tummy tuck diagram on a monitor1

Consultation
and the surgical plan

The surgeon assesses your abdominal skin and muscles and checks for diastasis, listens to your wishes and chooses the right correction technique.

Paying the deposit by card at the clinic reception2

Booking the date
of surgery

We reserve a surgery date for you: the deposit can be paid by card at the clinic or online by bank transfer. The terms are fixed in the contract for medical services

A blood sample tube for tests before a tummy tuck3

Check-up before
surgery

Before surgery you complete a full lab check-up: blood tests, an ECG, a chest X-ray and reports from the required specialists.

The surgical team during the operation4

Surgery

The surgeon performs the tummy tuck with the chosen technique, repairs diastasis if needed and shapes a firmer abdominal contour.

A hospital ward at the clinic5

Inpatient stay

After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision.

A surgeon and a patient in the ward during recovery6

Recovery

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery.

Book a free consultation — the surgeon will plan every step with you.

A doctor discusses the tummy tuck plan with a patient
Book a consultation
A doctor discusses the tummy tuck plan with a patient

How it really happens

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Recovery after a tummy tuck

Right after the operation, 1–3 days in hospital under medical supervision. Drains usually come out after two days and stitches after 7 days. The compression binder stays on for 1.5–2 months, supporting the abdominal wall and shaping a smooth contour. Most swelling passes within 30 days, and you can go back to office work after 2–3 weeks. Sport, sauna and heavy lifting are ruled out for 2–3 months; it's advised to sleep on your back with knees bent early on. After 12 months the scar is fully mature — faded and barely noticeable.

Post-op check-ups

After 7 days, at 3 months and at 6 months. Until the end of the year, get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense

Advantages

Why patients choose City Medical Centre

A surgeon discusses the tummy tuck plan with a patient at the consultation

Just find out — you lose nothing

At the consultation we discuss your wishes and assess your abdominal skin and muscles. The surgeon explains what changes are possible, chooses the correction technique and answers your questions.

A surgeon on a video call with a patient after surgery

We stay with you after surgery

The surgeon follows your recovery and the changing abdominal contour at check-ups after 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the price of surgery.

A surgeon shows a patient a model and tummy tuck diagrams

A beautiful contour that fits your figure

We choose the correction technique based on your skin, muscles and figure. Our aim is a harmonious abdominal contour that keeps the natural proportions of your body.

A patient writes down a convenient visit time in her planner

Your schedule is our priority

We respect your time: we work 24/7, with easy booking and a personal approach — we adapt to your pace.

A surgeon shows a patient the fixed price of surgery with no extra charges

Fixed prices

After the consultation the surgeon defines the extent of correction, and you get a clear price for the surgery — no surprises on the way to the result you want.

A surgeon visits a patient in the hospital ward after surgery

Round-the-clock care after surgery

Recovery starts in a comfortable hospital ward under round-the-clock nursing care. The stay and meals are already included in the price.

FAQ

We answer what
people ask before booking

Other services of our clinic

Classic or mini tummy tuck in Kikolo

Two techniques are available. The classic tummy tuck uses a horizontal incision above the pubic area, repairs the muscles, removes excess tissue and repositions the navel; it suits marked excess skin and a C-section scar. The mini tummy tuck corrects only the lower abdomen through a shorter incision without moving the navel. For each patient from Kikolo, the surgeon chooses in person.

Here is the route in brief. Consultation and hormone screening. Tests: blood and urine, coagulation, biochemistry, infections, ECG, chest X-ray, leg vein ultrasound and a GP's report. Surgery lasting 2–4 hours. One to three days in hospital. A compression binder, then check-ups at 7 days, 3 months and 6 months. Patients in Kikolo follow this same sequence from start to finish.

A tummy tuck price is personal. It reflects how much excess skin needs removing, whether the navel is repositioned and whether separated muscles are repaired. To find out yours, book a free consultation: the surgeon examines you, answers questions about the scar, recovery and pregnancy planning and confirms the cost. Kikolo residents can apply online or through a messenger.

Kikolo and the question of a tummy tuck

Kikolo is a large locality in Angola, in the coastal belt of Luanda, with about 728,205 inhabitants. In a place this size, people usually decide on a tummy tuck after months of thought. They talk to a sister, a cousin or a friend who has already had surgery, and they collect opinions before they ask a doctor. This text is written for a resident of Kikolo who is at that stage and wants to understand what the operation involves, how recovery fits into a busy household, and what to ask a surgeon.

Abdominoplasty removes excess skin and fat from the abdomen and tightens the abdominal wall. People most often consider it after pregnancies, after significant weight loss, or when the skin has lost its elasticity and exercise no longer changes the contour. It is a surgical operation under general anaesthesia, not a quick cosmetic procedure, and it should be planned like any other planned surgery.

The centre works with patients from Kikolo through a free online consultation. Coordinators answer on Telegram and WhatsApp around the clock, 24/7, so you can send your questions in the evening after work or early in the morning, and nobody expects you to fit around an office schedule. You describe your situation, send photographs if the surgeon asks for them, and receive an initial opinion on whether the operation is suitable for you and what examinations come first.

Climate in Kikolo and what it means for recovery

Angola has alternating rainy and dry seasons. The dry season, known as cacimbo, often brings heavy morning mist, and the coolest months are July and August. Temperatures tend to rise closer to the Atlantic Ocean, and Kikolo lies in the coastal belt, so you should plan the weeks after surgery with warm, humid weather in mind.

Heat and humidity matter for a tummy tuck because the compression garment is worn around the clock for the first 3–4 weeks, then during the daytime for roughly a month more. In hot weather, a garment can feel heavy. Choose loose cotton clothing to wear over it, keep the skin under the garment clean and dry as your surgeon instructs, and keep the home as cool and ventilated as you can. Never take the garment off for comfort without asking: recovery is worse without it, because it supports the tissues and reduces swelling.

The rainy season brings its own concerns. Wet streets and crowded minibuses are not good places for someone who must avoid sudden movements and heavy lifting during the first 2–3 weeks. During the first weeks it is easier to stay at home, so many patients choose a calmer period of the year for the operation. Whatever season you choose, discuss it with the surgeon, who knows how your particular case should be managed.

Sun, sea and the coast near Kikolo

The Luanda coast is on the Atlantic, and beaches are part of everyday leisure in this area. After a tummy tuck, the beach has to wait. The rules are clear: sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Sea bathing should be treated in the same careful way as a pool until the surgeon confirms that the wound is ready, and you should ask about this directly at your check-up.

Sun is the second concern. The scar is new tissue and the skin around it is sensitive. Direct sun on the abdomen is best avoided during the early months, and a covered scar in a garment or loose clothing is the simple solution. If a family outing to the coast is planned, go as an observer in the shade, wear a hat and light clothes, and leave swimming for later.

Sand, salt and dust can irritate the skin under the garment, so keep outings short in the first weeks. Plan the date of the operation so that important beach days, holidays or weekends with relatives do not fall in the first month. This is a practical matter: you will enjoy the coast more when recovery is behind you.

Daily life, work and family in Kikolo during recovery

The area around Kikolo is part of the large urban and suburban belt around Luanda, where many people work in commerce, logistics, services and trade, and often travel some distance within the day. After a tummy tuck, the medical guidance is this: back to work after 2–3 weeks, and office work is realistic at that point. Work that involves lifting, standing for long hours or physical effort needs a longer break, which the surgeon will define for you.

For the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. In a household this means practical arrangements: someone else carries water containers and shopping, lifts small children, and does the heavy cleaning. If you are the person everyone relies on, tell the family in advance, share the tasks and ask a relative to stay with you for the first days at home.

Mothers often ask about small children. You can sit with a child and talk, but lifting a toddler is not allowed in the first weeks, so arrange help. Students from Kikolo who plan the operation should choose a period without exams or long commutes. Whatever your situation, agree on the schedule with the surgeon and the coordinator before the date is fixed, not afterwards.

Food, family events and planning the date

Food is central to family life in Angola, and gatherings with large shared meals are common. After surgery you do not need a special diet beyond your surgeon's advice, but alcohol is excluded for at least a month, and a heavy meal can be uncomfortable with a tight abdomen and a garment. Light, regular meals with enough fluids are easier on the stomach, and your surgeon will tell you what to eat at first.

Before the operation, stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before. If a wedding, a funeral, a baptism or a birthday is coming, count back from that date. Plan the operation so that you are not tempted to ignore the rules at a celebration. It is better to miss one event than to complicate recovery.

The three recovery milestones help you plan. After 2–3 weeks you can do office work. By 1.5–2 months swelling and tightness pass. At 6–12 months, with the tissues fully adapted, the final result and the scar are assessed. If you want to look your best at a specific family event, remember that the final contours take time, and choose the date for surgery with that in mind.

Who is a candidate and who is not

You must be at least 18, with no contraindications. No upper limit exists; at the centre each case is considered individually, after an examination and health assessment. In practice this means that your age alone does not decide the matter, but your general health does.

A tummy tuck is not a method of losing weight. The WHO describes overweight and obesity as abnormal or excessive fat accumulation that may impair health, and the usual approach is to deal with weight through nutrition, activity and medical advice first. The operation is meant to correct skin, tissue and the abdominal wall, so the surgeon will usually want your weight to be stable before surgery.

Contraindications are assessed by the surgeon and the anaesthetist after the examinations. They include conditions that affect blood clotting, serious heart or lung disease that makes general anaesthesia unsafe, active infections, and smoking that the patient cannot stop. If you plan another pregnancy, tell the surgeon honestly, because this affects timing. Do not hide any diagnosis or medicine you take, even a herbal one, since it can change the plan.

Preparation and examinations before surgery

Preparation is a must. Before a tummy tuck, the list is identical for all: blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The pre-surgery check-up also includes consultations with a GP and an anaesthetist. The exact list comes from the surgeon at the consultation, and tests usually stay valid for 10–14 days.

This validity period matters for planning. Do the examinations in advance, not the day before, but do not do them too early either, or they may expire before the operation. A coordinator on Telegram or WhatsApp can help you build a timeline so the tests, the consultations and the date of surgery fit together.

Stop smoking, drinking alcohol and taking medicines that affect blood clotting 7–10 days before the operation. If you take regular medicines for blood pressure or another condition, do not stop them on your own: ask the surgeon and the anaesthetist which ones to continue. Arrange help at home, prepare comfortable clothes that open at the front, and put the compression garment, dressings and your documents in one place.

Hospital stay, check-ups and the recovery programme

The operation is done under general anaesthesia, with up to 3 days in hospital. A classic tummy tuck means 1–3 days under medical supervision; for a mini tummy tuck, one day is usually enough. After surgery the patient stays for 1–3 days in a comfortable hospital ward with meals, under medical supervision. At home recovery continues, and the surgeon monitors it at scheduled check-ups.

After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery. The surgeon follows your recovery and the changing abdominal contour at these check-ups. Check-ups, dressings and aftercare advice are already included in the surgery package. Until the end of the year, you can also get a post-surgery consultation with your surgeon to review results and get more information, at the clinic's expense.

Distance should not keep you from asking questions. Between check-ups you can write to the coordinators 24/7 on Telegram or WhatsApp. Describe what you feel, send a photograph of the area if requested, and you will be told whether it is normal or whether the surgeon needs to see you. The centre works at your pace, with easy booking and a personal approach.

Questions that residents of Kikolo ask before deciding

People in Kikolo who write to the coordinators tend to ask practical questions first. How many days will I be away from home? Who will look after the children? Can I keep my job? Will the scar be visible under a swimsuit or a fitted dress? These are sensible questions, and each of them can be answered with the medical facts: general anaesthesia, up to 3 days in hospital, back to work after 2–3 weeks, and a compression garment for several weeks afterwards.

A second group of questions concerns trust. When a decision is made through an online consultation, a patient wants to know who will actually operate, who will see the results later and who answers messages in the middle of the night. The answer is that the operating surgeon follows your recovery at check-ups after 7 days, 3 and 6 months, and the coordinators are available around the clock on Telegram and WhatsApp. Write these questions down and ask them in the first conversation, without hurry.

Many women from Kikolo also ask whether the operation can be combined with other procedures or whether it should be done on its own. This is a decision for the surgeon after the examination. Do not plan several things on your own: a longer operation means a different recovery, and the surgeon should explain what is reasonable in your case.

Questions to put to the surgeon in the online consultation

A good consultation is a conversation, not a lecture. Prepare a short list before you connect from Kikolo. Ask which type of operation suits you: a classic tummy tuck or a mini tummy tuck, because the hospital stay differs, with 1–3 days for the classic operation and usually one day for the mini version. Ask what the scar will look like and where it will lie, and what you can do to help it heal.

Ask what examinations you need and in what order, because tests usually stay valid for only 10–14 days. Ask which of your regular medicines you should continue, and which you must stop 7–10 days before surgery. Ask how long you will wear the compression garment, and who will name the exact period. Ask what happens if something worries you after you go home and how quickly the coordinators reply.

Finally, ask about your own limits: how your previous pregnancies, caesarean scars, hernia or earlier abdominal operations influence the plan. Tell the surgeon about every earlier operation, even a small one. Honest answers from you lead to a plan built for your body, and the surgeon can say plainly if the operation is not suitable for you at present.

A week-by-week picture of life at home in Kikolo

The first days after discharge are the quietest. You move slowly, rest often and avoid sudden movements. Keep water, light food, the garment, dressings and your phone within reach, so you do not bend or stretch. A relative who stays with you in the first days makes a big difference in a busy household where visitors, neighbours and children come and go.

Around the end of the second week the first changes appear as the main swelling subsides. This is also the time when many people feel tempted to return to normal housework. Hold back: for the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements. After 2–3 weeks office work is possible, and the check-ups at 7 days, 3 and 6 months give you fixed points to measure progress.

By 1.5–2 months swelling and tightness pass, and daily routines such as shopping, cooking and school runs feel normal again. The garment is worn for another 4–8 weeks as the surgeon directs, and sport returns gradually, only with approval. Keep a small notebook: write down how you feel each week and bring it to the check-ups, since it helps the surgeon see the full picture.

Results, sport and the timeline after the operation

For everyone the answer is the same. The first changes appear 2 weeks after surgery as the main swelling subsides, followed by two checkpoints: the interim result at 1.5–2 months and the final contours at 6–12 months. Be patient with the mirror in the first weeks, because swelling and tightness can make the abdomen look worse before it looks better.

Sport is resumed gradually, with the surgeon's approval only, and compression garments are worn for another 4–8 weeks. For those in Kikolo who play football, run or train in a group, the message is simple: do not return to the pitch or the gym because you feel well. Walking is usually the first activity, and anything with jumping, twisting or strong abdominal load comes later, only when the surgeon agrees.

Alcohol and smoking are out for at least a month, and in your own interest it is better to stay away from smoking altogether, since it harms healing. Protect the scar from the sun, follow the advice about the garment, and attend every check-up at 7 days, 3 months and 6 months. The scar and the final result are assessed at 6–12 months, once the tissues have fully adapted.

How does the online consultation work for someone living in Kikolo?

It is free and held online. You write to the coordinators on Telegram or WhatsApp, available 24/7, describe your goals and medical history, and send photographs if asked. The surgeon then gives an initial opinion and tells you which examinations you need before surgery.

How long is the hospital stay?

The operation is done under general anaesthesia, with up to 3 days in hospital. A classic tummy tuck means 1–3 days under medical supervision, in a comfortable ward with meals. For a mini tummy tuck, one day is usually enough.

When can I go back to work?

You can return to work after 2–3 weeks, and office work is realistic at that point. If your job involves lifting or long physical effort, ask the surgeon for a longer break. In the first 2–3 weeks you avoid physical exertion, heavy lifting and sudden movements.

Do I really have to wear the compression garment in the heat?

Yes, it is a requirement. Recovery is worse without it because it supports the tissues and reduces swelling. For the first 3–4 weeks it stays on around the clock, then during the daytime for roughly a month more. Your operating surgeon will name the exact period, and you can wear light cotton clothes over it.

Can I go to the beach or the pool after the operation?

Not early. Sauna, steam bath, pool, tanning beds, alcohol and smoking are out for at least a month. Ask the surgeon at your check-up when sea bathing is acceptable, and protect the scar from direct sun.

Who can have a tummy tuck?

You must be at least 18, with no contraindications. No upper limit exists; each case is considered individually, after an examination and health assessment. The operation is not a way to lose weight, and the surgeon will want your weight to be stable.

What tests do I need, and how long do they stay valid?

The list includes blood and urine tests, coagulation panel, biochemistry, infection tests, ECG, chest X-ray, ultrasound of the leg veins and a GP's report. The exact list comes from the surgeon, and tests usually stay valid for 10–14 days, so do them in advance but not too early.

How is my recovery monitored after I return home?

You get a recovery programme and check-ups at 7 days, 3 and 6 months. Check-ups, dressings and aftercare advice are already included in the surgery package. Until the end of the year you can also have a post-surgery consultation with your surgeon, at the clinic's expense.

When will I see the final result?

The first changes appear 2 weeks after surgery as the main swelling subsides. The interim result is seen at 1.5–2 months, and the final contours and scar are assessed at 6–12 months, when the tissues have fully adapted.

What should I prepare at home in Kikolo before the operation?

Arrange a relative to help for the first days, prepare loose front-opening clothes, and place the garment, dressings, documents and phone within easy reach. Stop smoking, alcohol and blood-affecting medicines 7–10 days before surgery, and agree on household tasks in advance.

Can I choose between a classic and a mini tummy tuck?

The surgeon recommends the type after examining you and reviewing your photographs. A classic tummy tuck means 1–3 days in hospital under medical supervision, while for a mini tummy tuck one day is usually enough.

Who answers my questions after I am back home?

The coordinators answer on Telegram and WhatsApp 24/7, and your surgeon follows your recovery at check-ups after 7 days, 3 and 6 months. Until the end of the year you can also have a post-surgery consultation to review results, at the clinic's expense.