beforeafterMammoplasty
Method: implants
Breast augmentation
$4,700
$5,900 · First consultation — Free
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Free online consultation · Reply within 15 minutes
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Results
All photos show real patients of the clinic, with identifying details and faces hidden.
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
beforeafterMethod: implants
Comparison
We work with two main breast correction methods: augmentation and reduction. Compare the main goal, the precision of correction and the indications to choose your method with confidence.
Size and shape correction with implants

Discounted price
$4,700 $5,900
Correcting breast size by reducing volume and weight

Discounted price
$4,700 $5,900
At the consultation the surgeon assesses the shape and proportions of your breasts, discusses your wishes and chooses the best mammoplasty option for you.
The consultation is free, before surgery and with no commitment.
Comparison
We work with two main types of implants: round and anatomical. Both add volume and correct the shape of the breasts, but they differ in shape and in the kind of result.
Uniform volume and a fuller upper area

A soft teardrop shape with a natural slope

The surgeon will help you choose the implant shape and volume.
The clinic
Comfortable rooms, modern equipment and care for each person

We will answer your questions and find a convenient time for a consultation
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When surgery is not needed, the doctor tells you honestly at the consultation — and you avoid spending money on an unnecessary operation.


Write to us: your coordinator will request photos in a messenger, and the surgeon will review them and tell you whether mammoplasty suits you.
Find out if it suits me
Prices
The price is set at the consultation and fixed in the contract.
Discounted price
Size and shape correction with implants

$4,700$5,900
Discounted price
Reducing the volume and weight of the breasts

$4,700$5,900
Breast restoration after mastectomy

The price is set at the consultation and fixed in the contract.
Get a consultationThe surgeon evaluates the anatomy and proportions of your breasts, hears what you want and selects the most suitable correction method.
The price is set at the consultation and fixed in the contract.

Message our coordinator
Free online consultation · Reply within 15 minutes
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all inclusive
From your pre-surgery preparation
to follow-up support for 12 months.
Discounted price
$4,700$5,900
How it works
An agreed plan for correction, hospital observation and a year of recovery monitoring.
1Your figure is assessed, your wishes discussed, and the surgeon chooses the best volume, shape and correction method.
2Your surgery date is reserved for you: the deposit can be paid by card at the clinic or online by bank transfer, and the terms are fixed in the medical services contract
3Ahead of surgery you go through full testing — blood tests, an ECG and other examinations as prescribed by the doctor.
4The operation follows your individual mammoplasty plan and is performed under general anaesthesia with continuous monitoring of the patient.
5Following surgery, you recover in a comfortable inpatient ward of the clinic with the medical team looking after you until discharge.
6After surgery you receive a recovery programme. Check-ups at 7 days, 3 and 6 months track your progress, and consultations with your surgeon are free for a year.

Ahead of surgery, take a few simple steps: balance work and rest, get more sleep, steer clear of stress, anxiety and strong emotions, and cut back on physical activity.
Hormonal oral contraceptives should be stopped at least a month before the procedure
Prior to surgery, cease taking aspirin-containing medicines, steroids and hormonal drugs for chronic illness
Have your tests done a week before surgery
Post-operative swelling disappears in 3 weeks
Scars form within 3 weeks
No strenuous activity (lifting over 3 kg)
No lifting arms above shoulder height — 3 weeks
Post-correction recovery means wearing compression garments for 1–1.5 months
Hold off on intense workouts in the gym for up to 40 days and on overly active aerobics; light cardio can be possible after a month. Watch your diet and meals.
Discomfort disappears after 3 months
For up to three months, no baths, no saunas and no physiotherapy
In 3 months any inflammatory changes in the tissue disappear, and a “pocket” forms around the implant
Doctors

7 years of experience
Plastic surgeon
Did a residency in plastic surgery at the Petrovsky National Research Centre of Surgery. Specialty: aesthetic and reconstructive breast and body surgery.
You speak with the operating surgeon at the consultation
A skilled plastic surgeon who cares about the beauty and health of patients
Book a consultationAdvantages

At the consultation we go through your wishes and model the planned changes. The surgeon explains what surgery can do, so you know exactly what result we are aiming for.

During the year after surgery the surgeon keeps track of your recovery and breast shape. The price already covers check-ups and dressings.

Your anatomy and wishes determine the shape, volume and correction method. In breast augmentation the implant size and profile are picked individually.

Your time matters to us: we work 24/7, booking is easy, and our personal approach adapts to your pace.

The surgeon sets the extent of correction after the consultation, and you get a transparent price for the operation, without unexpected costs.

Recovery starts in a comfortable inpatient ward with nursing care around the clock. Your stay and meals are already included in the price.
FAQ
Mammoplasty brings together several procedures: augmentation (implants to add volume), reduction (removal of surplus tissue and skin), mastopexy (lift for sagging breasts), reconstruction (after mastectomy) and asymmetry correction. The most suitable method is selected individually, guided by your wishes and the surgeon's advice.
Message us — our coordinator will get back to you shortly and book your consultation. The plastic surgeon consultation is free.
Complications are infrequent provided all recommendations are followed. They may include hematoma or seroma, infection of the wound, changes in nipple sensitivity (lower or higher), capsular contracture, aesthetic asymmetry, wound separation and tissue necrosis.
The effect of mammoplasty lasts for years: about 10–15 years after augmentation (until the implants are replaced) and 5–10 years after a lift or reduction. Duration depends on weight, pregnancy, skin aging and gravity. Supportive underwear and a stable weight help the result last.
Breastfeeding after mammoplasty depends on which surgery was done. When augmentation is performed through an under-breast or armpit incision and the implant sits under the muscle, lactation is usually kept, as the glandular tissue stays intact. With a lift or reduction the risk rises, because ducts may be cut. Discuss this with your surgeon in advance.
Implant selection considers material (silicone gives the most natural look; saline is less common), shape (round or anatomical teardrop), surface (smooth or textured), size and profile. The surgeon picks the best fit for your anatomy and wishes.
General anaesthesia is used for the surgery itself, so there is no sensation. In the first 1–3 days you may feel moderate discomfort, which painkillers relieve. Pain subsides significantly by day 5–7 and discomfort is gone by weeks 2–3. If pain becomes severe, inform your doctor right away.
Most patients return to work (without physical exertion) after 7–14 days. Light walks are fine after 1–2 weeks. Fitness and swimming come after 4–6 weeks, strength training after 3 months, pool and sea after 4–6 weeks. Compression garments are worn for 4–6 weeks. Exact timing depends on your recovery.
No scientific evidence shows that mammoplasty raises the risk of breast cancer, and implants do not cause cancer. After surgery, continue regular screening with self-exams, mammography and ultrasound, and always tell the examining doctor that you have implants.
Mammoplasty after a C-section is an option, though the body should recover fully beforehand. Wait at least 6–12 months after delivery and after you finish breastfeeding. You will need a surgeon's consultation and check-up before surgery.
Mammoplasty does leave scars, but with a skilled surgeon they are minimal. Incisions are made in hidden areas — under the breast, around the areola or in the armpit. In the first months scars are reddish, but within 6–12 months they fade and become almost invisible.
During the first weeks after the operation, slight asymmetry is normal, since swelling and healing are uneven. If a size or shape difference continues after 3–6 months, see your surgeon for an exam to find its cause.
Mammoplasty may temporarily alter the sensitivity of the nipples and breasts, making it lower or higher. This is caused by irritated nerve endings. In most cases it recovers within 3–12 months. If you see no improvement after a year, contact your surgeon.
Hormonal medications (contraceptives, hormone replacement therapy) do not act on implants directly, yet they may lead to swelling or shifts in breast tissue volume that affect the look for a while. Make sure your surgeon knows about them before surgery.
Prices are in US dollars; the amount in brackets is an approximate conversion to AOA at the rate of 02.10.2026. The final price is fixed in your contract.
Prices start from $4,700 (≈ AOA 4,400,000). The surgeon sets the final price at the free consultation, and it is fixed in the contract, with no hidden extras.
The surgical team's work, anaesthesia, the inpatient stay with meals, dressings and follow-up visits for twelve months.
Message us on WhatsApp or Telegram using the buttons below. A coordinator will answer your questions and book a free consultation where the doctor names the exact price.
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Augmentation mammoplasty is an elective aesthetic operation carried out under general anaesthesia. It is chosen by women in Camama who want more volume or a corrected contour. Anatomical precision matters here: the plastic surgeon marks the new breast position, plans the access around your anatomy and fits an implant that respects your proportions, keeping the look natural rather than artificial.
Here is the route in brief. Consultation and choice of implants. Lab tests and instrumental examinations. Surgery lasting on average 1.5 to 3 hours. One day under round-the-clock observation. Then a recovery program with swelling control and compression garments, plus check-ups at one week, three months and half a year. Women in Camama follow this same sequence.
Pricing is transparent: from $4,700 (≈ AOA 4,400,000) for augmentation, the same for breast reduction or a lift without implants, and $5,400 (≈ AOA 5,100,000) for a combined lift with implants. Reconstruction is priced on request. For people from Camama, the plastic surgeon consultation is free, and in-house instalments make planning easier. Leave a request to get your personal correction plan.
What patients write after this operation. Reviews are translated from the original language.
Anna Smirnova
I went to Dmitry Sergeyevich for breast augmentation with implants. At the consultation everything was explained in detail, and together we chose the best size. The operation under combined anaesthesia took 2 hours, and I was discharged home the next day. The swelling went down in about a month, and my breasts look very natural. The year of follow-up care is a real lifesaver: you can always ask a question and get an answer. Thank you to the clinic!
Breast augmentation
Doctor: Dmitry S. Kuznetsov
Ekaterina Morozova
After two births I decided on a breast lift without implants. I chose Dmitry Sergeyevich and have no regrets. The result exceeded all my expectations: my breasts are lifted and the shape is youthful and firm. The incisions are minimal and almost invisible. I spent one day in the hospital, and the room was very comfortable. I recommend him!
Breast lift
Doctor: Dmitry S. Kuznetsov
Olga Kuznetsova
I had a combined operation, a breast lift with augmentation, with Dmitry Sergeyevich. At the consultation it was immediately clear that I was in the right place. Everything is included in the price, with no hidden charges. After a month my breasts already feel soft and natural. Personal follow-up after the operation is very valuable.
Breast lift with implants
Doctor: Dmitry S. Kuznetsov
Maria Lebedeva
Breast augmentation from a size 3 to a size 4 with Dmitry Sergeyevich. He chose perfect anatomical implants. The operation took 2 hours, and I woke up with almost no pain. In the ward I was fed and monitored around the clock. Four months have passed and the result looks like a magazine cover.
Breast augmentation
Doctor: Dmitry S. Kuznetsov
Natalia Vorobyova
I went to Dmitry Sergeyevich to correct breast asymmetry with a small lift. A true professional: at the consultation he immediately showed before-and-after photos of similar cases. Recovery was easy and the swelling went down quickly. I had my check-up after just 7 days. An excellent clinic!
Breast reconstruction
Doctor: Dmitry S. Kuznetsov
Yulia Romanova
I had a lift with implants after losing a lot of weight. I chose Dmitry Sergeyevich. At the consultation everything was explained in simple words, and my fears were gone. One day in the hospital, then care at home. Now my breasts look natural and keep their shape. I am very happy!
Breast lift with implants
Doctor: Dmitry S. Kuznetsov
Page medically reviewed by Dmitry S. Kuznetsov, plastic surgeon. Review date: .
Camama is a young city in the Luanda province of Angola. It was formerly an urban district and commune of the municipality of Talatona, and on 5 September 2024 it was raised to the status of a city and municipality of its own. The municipality consists of a single seat commune. About 667094 inhabitants live here, which means that a woman asking about breast augmentation is one of a very large community with many different lifestyles, jobs and family situations.
The area combines residential condominiums, public institutions, a national archive, a television broadcaster, a football stadium, a popular shopping centre and a cemetery. Daily life is busy, and people usually organise their week around work, school runs and family obligations. For that reason most women from Camama who ask us about mammoplasty start with practical questions: how long they will be away from work, who will help at home, and when they can return to normal routines.
City Medical Centre works with patients from Camama through a free online consultation. You do not need to arrange anything in advance: you write to the coordinators on Telegram or WhatsApp, they are available around the clock (24/7), and a coordinator will call you back 24/7. You can ask questions from your own home, at a time that suits your household and your working day.
The first step is a conversation, not a commitment. You send a message, describe what you would like to change and ask your first questions. A coordinator replies, collects the basic information about your health and your goals, and arranges a talk with the medical side. Your time matters to us: we work 24/7, booking is easy, and our personal approach adapts to your pace.
Before the conversation it helps to prepare a short list: previous operations, medicines you take regularly, allergies, pregnancies and breastfeeding, and any changes in your weight. Clear photographs taken in good daylight, if you are asked for them, make the discussion more concrete. Many residents of a large city like Camama have a full schedule, so it is practical to choose a quiet moment and have the list at hand.
The remote format also suits families. A husband, a mother or a sister can join the conversation if you want their support, and you can come back with new questions as often as you need. Nobody expects you to decide in one call. The consultation is free, and its purpose is to give you a clear picture of the procedure, the recovery and the follow-up care.
Angola has distinct alternating rainy and dry seasons. In the north the rainy season may last as long as seven months, usually from September to April, while in the south it begins later, in November, and lasts until about February. The dry season, known as cacimbo, is often marked by heavy morning mist. Temperatures tend to rise closer to the Atlantic Ocean, and coastal precipitation is lower than in the interior. These general features are worth keeping in mind when you pick the date of the operation.
Heat is the main practical factor. After surgery you wear compression garments: after the correction, recovery involves 1–1.5 months of compression garments, and the schedule for the garments to stay on is 4–6 weeks, depending on your recovery. In hot and humid weather a garment can feel heavy, so choose soft breathable cotton layers on top and under it, keep the skin clean and dry, and ask your surgeon how to deal with irritation. Loose clothing that fastens at the front also helps, because you should not lift your arms above shoulder height for 3 weeks.
Sun requires care as well. Fresh scars are reddish early on, and over 6–12 months they fade and are almost unnoticeable. During that time it is sensible to keep the chest covered outdoors and avoid direct sun on the scars. A light shirt and a wide hat protect you on the way to the car or the shop. In the rainy months, damp air and sudden downpours make it more important to keep dressings and garments dry, while in the dry months a mild dusty haze is a reason to keep the wound area clean and to wash the garment regularly.
There is no single perfect month for a woman living in Camama. The cooler dry months, which in Angola are generally July and August, can be more comfortable for wearing compression garments. The hotter, more humid months demand more attention to hygiene and to rest at home. The decision depends more on your own calendar than on the weather.
Think about the events that fill the year in a big city: family celebrations, weddings, religious holidays, school terms and busy periods at work. Swelling after surgery goes away after 3 weeks, and discomfort fades after 3 months. If you have a major family event, it is wise to plan the operation so that it falls well before the event, giving the tissues time to settle. Slight asymmetry in the first weeks is normal, so do not judge the result too early.
Also consider who will help you. In the first days after surgery you should avoid heavy exertion, including lifting more than 3 kg. That includes shopping bags, water containers and small children. If you have little ones at home, agree in advance with relatives who will carry and lift them during the early recovery period.
Breast augmentation is performed under general anaesthesia, so there is no sensation during the surgery itself. The facts we give you are these: General anaesthesia, 1 day for the first stage of care, and the stay in the medical facility is described as General anaesthesia, 1–2 days. The coordinators will explain in the consultation how this fits your own plan, and what you need to prepare at home in Camama.
In the first 1–3 days you may feel moderate discomfort, which painkillers relieve. Pain subsides significantly by day 5–7 and discomfort is gone by weeks 2–3. If pain becomes severe, inform your doctor right away. You are not alone during this period: there is 24/7 monitoring by medical staff, and a coordinator will call you back 24/7.
Prepare your home before the operation. Put everyday items at waist level so that you do not have to reach above your shoulders, arrange comfortable front-fastening tops, and prepare simple meals in advance. In many households in Camama, cooking and family meals are central to daily life, so decide beforehand who will cook during the early days. Monitor your diet and meals during the recovery, as this supports healing and weight stability.
Many women in Camama work in offices, shops, schools and services, and they ask when they can return. You may go back to work (with no physical exertion) after 7–14 days, and the point where you are back at work after 7–14 days depends on your recovery. If your job involves lifting, long standing or carrying, tell the surgeon, because the timing will be different from a desk job.
Light walks are possible after 1–2 weeks. Fitness and swimming are possible after 4–6 weeks, and pool and sea after 4–6 weeks. Strength training is allowed after 3 months. For as long as 40 days, stay away from intense gym workouts and overly active aerobics; light cardio is possible after a month. A walk in the cooler part of the day is a gentle way to return to movement, and a stadium or park walk can be a good goal when your surgeon allows it.
Do not lift your arms above shoulder height for 3 weeks. This affects simple things: hanging washing, reaching shelves, driving long distances and carrying children. Plan these tasks in advance so that you are not tempted to hurry the recovery. Timing depends on your recovery, and the follow-up appointments help the surgeon confirm what is safe for you.
A good candidate is an adult woman in general good health who has realistic expectations and a clear reason for the operation. During the remote consultation the medical team asks about your health history, your weight and your plans for pregnancy. The WHO notes that overweight and obesity affect many aspects of health, so a stable, healthy weight matters before any elective surgery, and your surgeon will discuss this with you.
Pregnancy and breastfeeding need special attention. Mammoplasty after a C-section is possible, but only once your body has fully recovered. Allow at least 6–12 months after giving birth and after breastfeeding stops. A consultation and check-up with a surgeon are required before surgery. If you are expecting a baby soon, or are still breastfeeding, it is better to wait.
Some conditions make the operation unsuitable for the time being, such as acute infections, uncontrolled chronic illness or unrealistic expectations. The surgeon decides after reviewing your information. Honesty in the consultation is the best protection for your health, so mention every medicine and previous procedure, even if it seems unimportant.
Results after mammoplasty last a long while: about 10–15 years for augmentation (until implant replacement) and 5–10 years for a lift or reduction. Weight changes, pregnancy, skin aging and gravity affect their duration. To maintain the result, choose supportive underwear and control your weight. In a hot climate, choose supportive underwear made of breathable fabric so that you will actually wear it every day.
There are scars after mammoplasty, though a skilled surgeon keeps them minimal. The incisions go in discreet areas, such as under the breast, around the areola or in the armpit. Early on the scars are reddish, but over 6–12 months they fade and are almost unnoticeable. In the first weeks, slight asymmetry is normal because of swelling and uneven healing. If shape or size still differ after 3–6 months, see your surgeon for a check-up to find the reason.
Breast and nipple sensitivity may change for a time, going down or up, because of irritation of nerve endings. In the majority of cases sensitivity is restored within 3–12 months. If nothing has improved after a year, consult your surgeon. In 3 months any inflammatory changes in the tissue disappear, and a pocket forms around the implant.
After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery. For a year after surgery, consultations with your surgeon are free, and the support lasts up to follow-up support for 12 months. For a woman in Camama this means you can ask questions remotely without arranging time away from your daily responsibilities.
Camama has several residential condominiums, among them Jardim do Éden, Jardim de Rosas, Vila Flor, Monte das Oliveiras and Camama Park Residencial. Many women who ask about breast augmentation live in this kind of enclosed community, where neighbours know each other and visitors come and go. Before the operation it is worth deciding how much you want to share and who will be allowed to visit during the first days.
Recovery goes better in a calm home. Swelling after surgery goes away after 3 weeks, and in that time most women prefer short, quiet days with plenty of rest. Tell the household that visits should be brief, that nobody should ask you to lift or carry anything, and that you will answer messages when you feel ready. A coordinator will call you back 24/7, so you do not need to wait for a convenient hour to ask a question.
A condominium also helps with gentle movement. Light walks are possible after 1–2 weeks, and a short stroll along the quiet internal paths, in the cooler part of the day, is an easy way to start. Keep the pace slow, avoid carrying shopping, and let the surgeon confirm each new step at the check-ups.
The municipality has a national archive, a television broadcaster, the 11 de Novembro stadium, a popular shopping centre and a maternal and child hospital. For a woman planning surgery these are not only landmarks; they show how busy the area is. Crowded shopping places and public transport mean that people may brush against your chest, so wear the compression garment as advised and avoid dense crowds in the early weeks.
Football matches and events at the stadium attract large groups of people. If you enjoy such outings, plan the operation so that you are not tempted to attend while you are still healing. Standing in a crowd, raising your arms to cheer or being pushed are things to avoid. No lifting arms above shoulder height for 3 weeks is a simple rule that is easy to forget in an exciting moment.
Work at an office, a media company or a public institution usually allows an earlier return than work on your feet. You may go back to work (with no physical exertion) after 7–14 days. Ask your employer whether a lighter schedule is possible during the first weeks, and tell the surgeon what your day looks like so that the advice fits you.
Many women from Camama are mothers, and the maternal and child hospital in the municipality is a reminder of how central family life is. Breast augmentation is often considered after pregnancies, when the shape of the chest has changed. The medical advice is clear: mammoplasty after a C-section is possible, but only once your body has fully recovered, and you should allow at least 6–12 months after giving birth and after breastfeeding stops.
Young children need to be picked up and carried, which conflicts with the rule of no heavy exertion, meaning no lifting of more than 3 kg. Ask a mother, sister, husband or neighbour to take over this role for the early recovery. Make a written plan for school runs, meals and bedtime so that you can rest without worry.
If you plan another pregnancy, discuss it openly in the consultation. Weight changes, pregnancy, skin aging and gravity affect how long the result lasts, and your surgeon can help you choose the right moment. Results after augmentation last about 10–15 years, until implant replacement, so the decision deserves calm thought rather than haste.
Prepare your questions before the call and write them down. Ask which incision position is suggested for you and why, and what the scar is likely to look like. Ask what the implant pocket means for your daily activity, what to expect from sensation and what happens if the shape differs after 3–6 months.
Ask about the practical details of recovery in your own circumstances: how to arrange sleep, how long you need help with children, how to wash and care for the compression garment in warm weather, and when you can resume your usual sport. Ask what signs mean you must contact the team immediately, and how you reach a coordinator at night.
Finally, ask about the long term: when the implant may need replacement, how pregnancy and weight changes affect the result, and how the free consultations during the year after surgery are arranged. A good surgeon answers these questions clearly and without pressure, and you should feel free to ask them again.
Yes. The consultation is free and online. You write to the coordinators on Telegram or WhatsApp, they are available around the clock (24/7), and a coordinator will call you back 24/7. You can prepare your questions and talk from home.
You may go back to work (with no physical exertion) after 7–14 days. If your work involves lifting, carrying or long physical effort, tell the surgeon, because your timing may differ. Timing depends on your recovery.
General anaesthesia is used for the surgery itself, so there is no sensation during it. In the first 1–3 days you may feel moderate discomfort, which painkillers relieve. Pain subsides significantly by day 5–7 and discomfort is gone by weeks 2–3. If pain becomes severe, inform your doctor right away.
Compression garments stay on for 4–6 weeks, and after the correction recovery involves 1–1.5 months of compression garments. In warm weather use soft breathable layers, keep the skin clean and dry, and ask the surgeon what to do if irritation appears.
Light walks are possible after 1–2 weeks. Fitness and swimming are possible after 4–6 weeks, and pool and sea after 4–6 weeks. Strength training is allowed after 3 months. For as long as 40 days, stay away from intense gym workouts and overly active aerobics; light cardio is possible after a month.
Mammoplasty after a C-section is possible, but only once your body has fully recovered. Allow at least 6–12 months after giving birth and after breastfeeding stops. A consultation and check-up with a surgeon are required before surgery.
There are scars after mammoplasty, though a skilled surgeon keeps them minimal. The incisions go in discreet areas, such as under the breast, around the areola or in the armpit. Early on the scars are reddish, but over 6–12 months they fade and are almost unnoticeable.
In the first weeks after surgery, slight asymmetry is normal because swelling and uneven healing are behind it. If shape or size still differ after 3–6 months, see your surgeon for a check-up to find the reason.
It may change for a time, going down or up, because of irritation of nerve endings. In the majority of cases sensitivity is restored within 3–12 months. If nothing has improved after a year, consult your surgeon.
After surgery you get a recovery programme. Check-ups at 7 days, 3 and 6 months help track your recovery. For a year after surgery, consultations with your surgeon are free, with follow-up support for 12 months and 24/7 monitoring by medical staff.
Yes, it is your decision. The consultation is online and free, and you can speak with a coordinator from home. For the recovery, plan quiet days, short visits and a light work schedule, and share only what you wish to share.
No heavy exertion is allowed, which means no lifting of more than 3 kg, and you should not lift your arms above shoulder height for 3 weeks. Arrange help from relatives in advance for the early recovery period.
Coordinators are available around the clock (24/7) on Telegram and WhatsApp, a coordinator will call you back 24/7, and there is 24/7 monitoring by medical staff. If pain becomes severe, inform your doctor right away.